Cheese popcorn vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between Cheese popcorn and Gratin
- Cheese popcorn has more Phosphorus, Fiber, Manganese, Vitamin B12, Iron, Selenium, Magnesium, and Zinc, while Gratin has more Vitamin C.
- Cheese popcorn covers your daily need of Phosphorus 35% more than Gratin.
- The amount of Sodium in Gratin is lower.
These are the specific foods used in this comparison Snacks, popcorn, cheese-flavor and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains more ManganeseManganese | +342.9% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1880% |
| Contains more Vitamin AVitamin A | +88.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +83.8% |
| Contains more FatsFats | +337.4% |
| Contains more CarbsCarbs | +357.9% |
| Contains more OtherOther | +63.5% |
| Contains more WaterWater | +2860% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.41 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated Fat | +351.4% |
| Contains more Poly. FatPolyunsaturated fat | +5468.8% |
| Contains less Sat. FatSaturated Fat | -26.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 526kcal | 132kcal |
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| Protein | 9.3g | 5.06g |
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| Fats | 33.2g | 7.59g |
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| Vitamin C | 0.5mg | 9.9mg |
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| Net carbs | 41.7g | 9.47g |
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| Carbs | 51.6g | 11.27g |
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| Cholesterol | 11mg | 23mg |
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| Magnesium | 91mg | 20mg |
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| Calcium | 113mg | 119mg |
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| Potassium | 261mg | 396mg |
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| Iron | 2.24mg | 0.64mg |
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| Sugar | 0.79g |
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| Fiber | 9.9g | 1.8g |
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| Copper | 0.14mg | 0.16mg |
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| Zinc | 2.01mg | 0.69mg |
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| Phosphorus | 361mg | 113mg |
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| Sodium | 889mg | 433mg |
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| Vitamin A | 140IU | 264IU |
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| Vitamin A RAE | 8µg | 64µg |
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| Vitamin E | 3.82mg |
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| Manganese | 0.713mg | 0.161mg |
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| Selenium | 12µg | 2.7µg |
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| Vitamin B1 | 0.124mg | 0.064mg |
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| Vitamin B2 | 0.241mg | 0.116mg |
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| Vitamin B3 | 1.453mg | 0.993mg |
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| Vitamin B5 | 0.461mg | 0.387mg |
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| Vitamin B6 | 0.235mg | 0.174mg |
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| Vitamin B12 | 0.53µg | 0µg |
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| Vitamin K | 8.2µg |
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| Folate | 11µg | 11µg | |
| Choline | 15.3mg |
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| Saturated Fat | 6.41g | 4.733g |
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| Monounsaturated Fat | 9.7g | 2.149g |
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| Polyunsaturated fat | 15.37g | 0.276g |
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| Tryptophan | 0.094mg | 0.07mg |
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| Threonine | 0.417mg | 0.192mg |
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| Isoleucine | 0.402mg | 0.284mg |
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| Leucine | 1.024mg | 0.443mg |
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| Lysine | 0.443mg | 0.381mg |
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| Methionine | 0.191mg | 0.117mg |
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| Phenylalanine | 0.405mg | 0.254mg |
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| Valine | 0.489mg | 0.325mg |
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| Histidine | 0.252mg | 0.151mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
74%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 456mg)
Which food is lower in Saturated Fat?
Gratin is lower in Saturated Fat (difference - 1.677g)
Which food is lower in Cholesterol?
Cheese popcorn is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)