Cheese popcorn vs. Kix Cereal — In-Depth Nutrition Comparison
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How are cheese popcorn and kix Cereal different?
- Kix Cereal is higher than cheese popcorn in iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B3, zinc, vitamin B2, vitamin A, and calcium.
- Kix Cereal covers your daily need for iron, 372% more than cheese popcorn.
Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, GENERAL MILLS, KIX types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.4% |
| Contains more PotassiumPotassium | +17% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more SeleniumSelenium | +41.2% |
| Contains more CalciumCalcium | +404.4% |
| Contains more IronIron | +1328.6% |
| Contains more ZincZinc | +766.7% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1173.3% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more Vitamin CVitamin C | +4980% |
| Contains more Vitamin AVitamin A | +10887.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1476.6% |
| Contains more Vitamin B2Vitamin B2 | +729.9% |
| Contains more Vitamin B3Vitamin B3 | +1569% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +878.7% |
| Contains more Vitamin B12Vitamin B12 | +975.5% |
| Contains more FolateFolate | +7054.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 32mg | 372% |
| Vitamin B12 | 0.53µg | 5.7µg | 215% |
| Folate | 11µg | 787µg | 194% |
| Vitamin B6 | 0.235mg | 2.3mg | 159% |
| Vitamin B1 | 0.124mg | 1.955mg | 153% |
| Vitamin B3 | 1.453mg | 24.25mg | 142% |
| Zinc | 2.01mg | 17.42mg | 140% |
| Vitamin B2 | 0.241mg | 2mg | 135% |
| Vitamin A | 8µg | 879µg | 97% |
| Polyunsaturated fat | 15.37g | 1.277g | 94% |
| Calcium | 113mg | 570mg | 46% |
| Fats | 33.2g | 3.46g | 46% |
| Vitamin C | 0.5mg | 25.4mg | 28% |
| Saturated fat | 6.41g | 0.576g | 27% |
| Phosphorus | 361mg | 189mg | 25% |
| Starch | 58.47g | 24% | |
| Vitamin E | 3.82mg | 0.3mg | 23% |
| Monounsaturated fat | 9.7g | 0.99g | 22% |
| Manganese | 0.713mg | 1.13mg | 18% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Sodium | 889mg | 596mg | 13% |
| Magnesium | 91mg | 51mg | 10% |
| Carbs | 51.6g | 82.82g | 10% |
| Calories | 526kcal | 357kcal | 8% |
| Vitamin K | 8.2µg | 0.2µg | 7% |
| Selenium | 12µg | 8.5µg | 6% |
| Fiber | 9.9g | 8.8g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 9.3g | 7.69g | 3% |
| Vitamin B5 | 0.461mg | 0.522mg | 1% |
| Potassium | 261mg | 223mg | 1% |
| Net carbs | 41.7g | 74.02g | N/A |
| Sugar | 0.79g | 9.76g | N/A |
| Copper | 0.14mg | 0.142mg | 0% |
| Trans fat | 0.025g | N/A | |
| Choline | 15.3mg | 15.3mg | 0% |
| Tryptophan | 0.094mg | 0.062mg | 0% |
| Threonine | 0.417mg | 0.279mg | 0% |
| Isoleucine | 0.402mg | 0.258mg | 0% |
| Leucine | 1.024mg | 0.971mg | 0% |
| Lysine | 0.443mg | 0.176mg | 0% |
| Methionine | 0.191mg | 0.134mg | 0% |
| Phenylalanine | 0.405mg | 0.413mg | 0% |
| Valine | 0.489mg | 0.331mg | 0% |
| Histidine | 0.252mg | 0.186mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +859.5% |
| Contains more CarbsCarbs | +60.5% |
| Contains more WaterWater | +11.6% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +879.8% |
| Contains more Poly. FatPolyunsaturated fat | +1103.6% |
| Contains less Sat. FatSaturated fat | -91% |
