Kix Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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How are kix Cereal and lucky Charms Cereal different?
- Kix Cereal is richer in iron, vitamin B2, vitamin B1, fiber, calcium, and folate, while lucky Charms Cereal is higher in vitamin B6, vitamin B12, manganese, and phosphorus.
- Kix Cereal covers your daily need for iron, 122% more than lucky Charms Cereal.
- Kix Cereal contains 2 times more fiber than lucky Charms Cereal. Kix Cereal contains 8.8g of fiber, while lucky Charms Cereal contains 5g.
Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +43.7% |
| Contains more MagnesiumMagnesium | +45.1% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +19.3% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more OtherOther | +42.7% |
| Contains more FatsFats | +45.1% |
| Contains more WaterWater | +48.7% |
~equal in
Protein
~7.67g
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +60.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
| Contains more StarchStarch | +57.3% |
| Contains more SucroseSucrose | +223.6% |
| Contains more GlucoseGlucose | +724.6% |
| Contains more FructoseFructose | +627.3% |
| Contains more MaltoseMaltose | +1053.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32mg | 22.27mg | 122% |
| Vitamin B6 | 2.3mg | 3.01mg | 55% |
| Vitamin B12 | 5.7µg | 6.8µg | 46% |
| Manganese | 1.13mg | 2.173mg | 45% |
| Vitamin B2 | 2mg | 1.723mg | 21% |
| Vitamin B1 | 1.955mg | 1.737mg | 18% |
| Fiber | 8.8g | 5g | 15% |
| Phosphorus | 189mg | 289mg | 14% |
| Calcium | 570mg | 434mg | 14% |
| Folate | 787µg | 741µg | 12% |
| Zinc | 17.42mg | 18.62mg | 11% |
| Selenium | 8.5µg | 14.6µg | 11% |
| Starch | 58.47g | 37.17g | 9% |
| Copper | 0.142mg | 0.213mg | 8% |
| Vitamin B3 | 24.25mg | 25.3mg | 7% |
| Magnesium | 51mg | 74mg | 5% |
| Vitamin A | 879µg | 847µg | 4% |
| Vitamin D | 3.3µg | 3.9µg | 3% |
| Vitamin D | 133IU | 156IU | 3% |
| Sodium | 596mg | 648mg | 2% |
| Polyunsaturated fat | 1.277g | 1.542g | 2% |
| Fats | 3.46g | 5.02g | 2% |
| Vitamin B5 | 0.522mg | 0.439mg | 2% |
| Saturated fat | 0.576g | 0.885g | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Monounsaturated fat | 0.99g | 1.586g | 1% |
| Fructose | 0.11g | 0.8g | 1% |
| Calories | 357kcal | 380kcal | 1% |
| Carbs | 82.82g | 80.89g | 1% |
| Vitamin C | 25.4mg | 26.6mg | 1% |
| Vitamin E | 0.3mg | 0.45mg | 1% |
| Protein | 7.69g | 7.67g | 0% |
| Net carbs | 74.02g | 75.89g | N/A |
| Potassium | 223mg | 222mg | 0% |
| Sugar | 9.76g | 36.13g | N/A |
| Trans fat | 0.025g | 0.013g | N/A |
| Choline | 15.3mg | 16.1mg | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | 0.044g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
299%
Minerals Daily Need Coverage Score
230%
219%
Comparison summary
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 26.37g)
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Kix Cereal is lower in Saturated fat (difference - 0.309g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.