Cheese popcorn vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Significant differences between cheese popcorn and lucky Charms Cereal
- Lucky Charms Cereal is richer than cheese popcorn in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A.
- Lucky Charms Cereal covers your daily vitamin B12 needs 261% more than cheese popcorn.
Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more CalciumCalcium | +284.1% |
| Contains more IronIron | +894.2% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +826.4% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +204.8% |
| Contains more SeleniumSelenium | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +748.9% |
| Contains more Vitamin KVitamin K | +485.7% |
| Contains more Vitamin CVitamin C | +5220% |
| Contains more Vitamin AVitamin A | +10487.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300.8% |
| Contains more Vitamin B2Vitamin B2 | +614.9% |
| Contains more Vitamin B3Vitamin B3 | +1641.2% |
| Contains more Vitamin B6Vitamin B6 | +1180.9% |
| Contains more Vitamin B12Vitamin B12 | +1183% |
| Contains more FolateFolate | +6636.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.53µg | 6.8µg | 261% |
| Iron | 2.24mg | 22.27mg | 250% |
| Vitamin B6 | 0.235mg | 3.01mg | 213% |
| Folate | 11µg | 741µg | 183% |
| Zinc | 2.01mg | 18.62mg | 151% |
| Vitamin B3 | 1.453mg | 25.3mg | 149% |
| Vitamin B1 | 0.124mg | 1.737mg | 134% |
| Vitamin B2 | 0.241mg | 1.723mg | 114% |
| Vitamin A | 8µg | 847µg | 93% |
| Polyunsaturated fat | 15.37g | 1.542g | 92% |
| Manganese | 0.713mg | 2.173mg | 63% |
| Fats | 33.2g | 5.02g | 43% |
| Calcium | 113mg | 434mg | 32% |
| Vitamin C | 0.5mg | 26.6mg | 29% |
| Saturated fat | 6.41g | 0.885g | 25% |
| Vitamin E | 3.82mg | 0.45mg | 22% |
| Vitamin D | 0IU | 156IU | 20% |
| Fiber | 9.9g | 5g | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Monounsaturated fat | 9.7g | 1.586g | 20% |
| Starch | 37.17g | 15% | |
| Phosphorus | 361mg | 289mg | 10% |
| Sodium | 889mg | 648mg | 10% |
| Carbs | 51.6g | 80.89g | 10% |
| Copper | 0.14mg | 0.213mg | 8% |
| Calories | 526kcal | 380kcal | 7% |
| Vitamin K | 8.2µg | 1.4µg | 6% |
| Selenium | 12µg | 14.6µg | 5% |
| Magnesium | 91mg | 74mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 9.3g | 7.67g | 3% |
| Fructose | 0.8g | 1% | |
| Potassium | 261mg | 222mg | 1% |
| Net carbs | 41.7g | 75.89g | N/A |
| Sugar | 0.79g | 36.13g | N/A |
| Vitamin B5 | 0.461mg | 0.439mg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 15.3mg | 16.1mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +561.4% |
| Contains more OtherOther | +49.8% |
| Contains more CarbsCarbs | +56.8% |
| Contains more WaterWater | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +511.6% |
| Contains more Poly. FatPolyunsaturated fat | +896.8% |
| Contains less Sat. FatSaturated fat | -86.2% |
