Lucky Charms Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Differences between lucky Charms Cereal and kellogg's Honey Smacks Cereal
- Lucky Charms Cereal is higher in iron, zinc, folate, vitamin B6, vitamin B12, vitamin B3, calcium, and vitamin B1; however, kellogg's Honey Smacks Cereal is richer in selenium.
- Lucky Charms Cereal's daily need coverage for iron is 260% higher.
- Lucky Charms Cereal has 31 times more calcium than kellogg's Honey Smacks Cereal. While lucky Charms Cereal has 434mg of calcium, kellogg's Honey Smacks Cereal has only 14mg.
- Kellogg's Honey Smacks Cereal has less sodium.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.4% |
| Contains more CalciumCalcium | +3000% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +1384.7% |
| Contains more ZincZinc | +995.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +14.7% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.9% |
| Contains more Vitamin AVitamin A | +52.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more FolateFolate | +100.3% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.27mg | 1.5mg | 260% |
| Zinc | 18.62mg | 1.7mg | 154% |
| Folate | 741µg | 370µg | 93% |
| Vitamin B6 | 3.01mg | 1.85mg | 89% |
| Vitamin B12 | 6.8µg | 5.6µg | 50% |
| Vitamin B3 | 25.3mg | 18.5mg | 43% |
| Calcium | 434mg | 14mg | 42% |
| Vitamin A | 847µg | 556µg | 32% |
| Vitamin B1 | 1.737mg | 1.39mg | 29% |
| Selenium | 14.6µg | 29.1µg | 26% |
| Sodium | 648mg | 142mg | 22% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 1.723mg | 1.57mg | 12% |
| Manganese | 2.173mg | 1.895mg | 12% |
| Phosphorus | 289mg | 213mg | 11% |
| Vitamin B5 | 0.439mg | 9% | |
| Polyunsaturated fat | 1.542g | 0.5g | 7% |
| Vitamin C | 26.6mg | 22mg | 5% |
| Magnesium | 74mg | 59mg | 4% |
| Fats | 5.02g | 2.2g | 4% |
| Protein | 7.67g | 5.7g | 4% |
| Carbs | 80.89g | 88.5g | 3% |
| Monounsaturated fat | 1.586g | 0.4g | 3% |
| Saturated fat | 0.885g | 0.5g | 2% |
| Copper | 0.213mg | 0.195mg | 2% |
| Vitamin D | 3.9µg | 3.7µg | 1% |
| Potassium | 222mg | 183mg | 1% |
| Vitamin K | 1.4µg | 2.8µg | 1% |
| Vitamin D | 156IU | 148IU | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 380kcal | 380kcal | 0% |
| Net carbs | 75.89g | 83.5g | N/A |
| Sugar | 36.13g | 56.2g | N/A |
| Fiber | 5g | 5g | 0% |
| Vitamin E | 0.45mg | 0.41mg | 0% |
| Trans fat | 0.013g | 0.5g | N/A |
| Choline | 16.1mg | 15.6mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +128.2% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +224.3% |
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +296.5% |
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
| Contains less Sat. FatSaturated fat | -43.5% |
