Lucky Charms Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Differences between Lucky Charms Cereal and Kellogg's Honey Smacks Cereal
- Lucky Charms Cereal is higher in Iron, Zinc, Folate, Vitamin B6, Vitamin B12, Vitamin B3, Calcium, Vitamin A, and Vitamin B1, however, Kellogg's Honey Smacks Cereal is richer in Selenium.
- Lucky Charms Cereal's daily need coverage for Iron is 260% higher.
- Lucky Charms Cereal has 31 times more Calcium than Kellogg's Honey Smacks Cereal. While Lucky Charms Cereal has 434mg of Calcium, Kellogg's Honey Smacks Cereal has only 14mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.4% |
| Contains more CalciumCalcium | +3000% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +1384.7% |
| Contains more ZincZinc | +995.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +14.7% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.9% |
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more FolateFolate | +100.3% |
| Contains more Vitamin KVitamin K | +100% |
~equal in
Vitamin D
~3.7µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +128.2% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +224.3% |
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.885 g
Monounsaturated Fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +296.5% |
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
| Contains less Sat. FatSaturated Fat | -43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 380kcal | 380kcal | |
| Protein | 7.67g | 5.7g |
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| Fats | 5.02g | 2.2g |
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| Vitamin C | 26.6mg | 22mg |
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| Net carbs | 75.89g | 83.5g |
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| Carbs | 80.89g | 88.5g |
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| Vitamin D | 156IU | 148IU |
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| Magnesium | 74mg | 59mg |
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| Calcium | 434mg | 14mg |
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| Potassium | 222mg | 183mg |
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| Iron | 22.27mg | 1.5mg |
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| Sugar | 36.13g | 56.2g |
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| Fiber | 5g | 5g | |
| Copper | 0.213mg | 0.195mg |
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| Zinc | 18.62mg | 1.7mg |
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| Starch | 37.17g |
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| Phosphorus | 289mg | 213mg |
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| Sodium | 648mg | 142mg |
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| Vitamin A | 2823IU | 1852IU |
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| Vitamin A | 847µg | 556µg |
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| Vitamin E | 0.45mg | 0.41mg |
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| Vitamin D | 3.9µg | 3.7µg |
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| Manganese | 2.173mg | 1.895mg |
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| Selenium | 14.6µg | 29.1µg |
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| Vitamin B1 | 1.737mg | 1.39mg |
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| Vitamin B2 | 1.723mg | 1.57mg |
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| Vitamin B3 | 25.3mg | 18.5mg |
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| Vitamin B5 | 0.439mg |
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| Vitamin B6 | 3.01mg | 1.85mg |
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| Vitamin B12 | 6.8µg | 5.6µg |
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| Vitamin K | 1.4µg | 2.8µg |
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| Folate | 741µg | 370µg |
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| Trans Fat | 0.013g | 0.5g |
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| Choline | 16.1mg | 15.6mg |
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| Saturated Fat | 0.885g | 0.5g |
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| Monounsaturated Fat | 1.586g | 0.4g |
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| Polyunsaturated fat | 1.542g | 0.5g |
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| Fructose | 0.8g |
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| Omega-3 - ALA | 0.044g |
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| Omega-6 - Linoleic acid | 1.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
214%
Minerals Daily Need Coverage Score
219%
75%
Comparison summary
Which food is lower in Sugar?
Lucky Charms Cereal is lower in Sugar (difference - 20.07g)
Which food is lower in glycemic index?
Lucky Charms Cereal is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 506mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.385g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)