Cheese popcorn vs. Penne — In-Depth Nutrition Comparison
Compare
What are the main differences between Cheese popcorn and Penne?
- Penne has less Phosphorus, Fiber, Iron, Magnesium, Zinc, and Monounsaturated Fat than Cheese popcorn.
- Cheese popcorn's daily need coverage for Phosphorus is 35% higher.
- Cheese popcorn has 10 times more Monounsaturated Fat than Penne. Cheese popcorn has 9.7g of Monounsaturated Fat, while Penne has 1g.
- Penne contains less Sodium.
We used Snacks, popcorn, cheese-flavor and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+27%
Contains
more
Iron
+180%
Contains
more
Magnesium
+203.3%
Contains
more
Phosphorus
+205.9%
Contains
more
Potassium
+113.9%
Contains
more
Zinc
+82.7%
Contains
less
Sodium
-72.1%
Contains
more
Calcium
+27%
Contains
more
Iron
+180%
Contains
more
Magnesium
+203.3%
Contains
more
Phosphorus
+205.9%
Contains
more
Potassium
+113.9%
Contains
more
Zinc
+82.7%
Contains
less
Sodium
-72.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+63.2%
Contains
more
Fats
+730%
Contains
more
Carbs
+207.1%
Contains
more
Other
+209.1%
Contains
more
Water
+2796%
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
more
Protein
+63.2%
Contains
more
Fats
+730%
Contains
more
Carbs
+207.1%
Contains
more
Other
+209.1%
Contains
more
Water
+2796%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+870%
Contains
more
Polyunsaturated fat
+3742.5%
Contains
less
Saturated Fat
-64.1%
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
more
Monounsaturated Fat
+870%
Contains
more
Polyunsaturated fat
+3742.5%
Contains
less
Saturated Fat
-64.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 41.7g | 14.1g |
|
| Protein | 9.3g | 5.7g |
|
| Fats | 33.2g | 4g |
|
| Carbs | 51.6g | 16.8g |
|
| Calories | 526kcal | 126kcal |
|
| Sugar | 0.79g | 1.9g |
|
| Fiber | 9.9g | 2.7g |
|
| Calcium | 113mg | 89mg |
|
| Iron | 2.24mg | 0.8mg |
|
| Magnesium | 91mg | 30mg |
|
| Phosphorus | 361mg | 118mg |
|
| Potassium | 261mg | 122mg |
|
| Sodium | 889mg | 248mg |
|
| Zinc | 2.01mg | 1.1mg |
|
| Copper | 0.14mg |
|
|
| Manganese | 0.713mg |
|
|
| Selenium | 12µg |
|
|
| Vitamin A | 140IU | 0IU |
|
| Vitamin A RAE | 8µg |
|
|
| Vitamin E | 3.82mg |
|
|
| Vitamin C | 0.5mg | 0mg |
|
| Vitamin B1 | 0.124mg |
|
|
| Vitamin B2 | 0.241mg |
|
|
| Vitamin B3 | 1.453mg |
|
|
| Vitamin B5 | 0.461mg |
|
|
| Vitamin B6 | 0.235mg |
|
|
| Folate | 11µg |
|
|
| Vitamin B12 | 0.53µg |
|
|
| Vitamin K | 8.2µg |
|
|
| Tryptophan | 0.094mg |
|
|
| Threonine | 0.417mg |
|
|
| Isoleucine | 0.402mg |
|
|
| Leucine | 1.024mg |
|
|
| Lysine | 0.443mg |
|
|
| Methionine | 0.191mg |
|
|
| Phenylalanine | 0.405mg |
|
|
| Valine | 0.489mg |
|
|
| Histidine | 0.252mg |
|
|
| Cholesterol | 11mg | 12mg |
|
| Trans Fat | 0.2g |
|
|
| Saturated Fat | 6.41g | 2.3g |
|
| Monounsaturated Fat | 9.7g | 1g |
|
| Polyunsaturated fat | 15.37g | 0.4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
0%
Minerals Daily Need Coverage Score
74%
20%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 641mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 4.11g)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 1.11g)
Which food is lower in Cholesterol?
Cheese popcorn is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)