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  6. Cheese popcorn vs. Post Golden Crisp Cereal

Cheese popcorn vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between cheese popcorn and post Golden Crisp Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, selenium, iron, vitamin A, and vitamin D in post Golden Crisp Cereal is higher than in cheese popcorn.
  • Post Golden Crisp Cereal covers your daily need for vitamin B12, 211% more than cheese popcorn.

These are the specific foods used in this comparison Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Cheese popcorn vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +54.2%
Contains more CalciumCalcium +653.3%
Contains more PotassiumPotassium +48.3%
Contains more PhosphorusPhosphorus +59%
Contains more ManganeseManganese +∞%
Contains more IronIron +199.1%
Contains more CopperCopper +42.9%
Contains more ZincZinc +178.6%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +305%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1057.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +811.1%
Contains more Vitamin AVitamin A +10300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1029%
Contains more Vitamin B2Vitamin B2 +563.9%
Contains more Vitamin B3Vitamin B3 +1173.2%
Contains more Vitamin B6Vitamin B6 +708.5%
Contains more Vitamin B12Vitamin B12 +956.6%
Contains more FolateFolate +3263.6%
~equal in Choline ~13.8mg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.53µg 5.6µg 211%
Vitamin B6 0.235mg 1.9mg 128%
Vitamin B3 1.453mg 18.5mg 107%
Vitamin B1 0.124mg 1.4mg 106%
Vitamin B2 0.241mg 1.6mg 105%
Polyunsaturated fat 15.37g 0.6g 98%
Vitamin A 8µg 832µg 92%
Folate 11µg 370µg 90%
Selenium 12µg 48.6µg 67%
Iron 2.24mg 6.7mg 56%
Fats 33.2g 1.7g 48%
Vitamin D 0IU 296IU 37%
Vitamin D 0µg 7.4µg 37%
Sodium 889mg 95mg 35%
Zinc 2.01mg 5.6mg 33%
Manganese 0.713mg 31%
Saturated fat 6.41g 0.2g 28%
Vitamin E 3.82mg 0.33mg 23%
Monounsaturated fat 9.7g 0.6g 23%
Fiber 9.9g 5g 20%
Phosphorus 361mg 227mg 19%
Carbs 51.6g 90.1g 13%
Calcium 113mg 15mg 10%
Vitamin B5 0.461mg 9%
Magnesium 91mg 59mg 8%
Protein 9.3g 5.5g 8%
Calories 526kcal 380kcal 7%
Copper 0.14mg 0.2mg 7%
Vitamin K 8.2µg 0.9µg 6%
Cholesterol 11mg 0mg 4%
Potassium 261mg 176mg 3%
Vitamin C 0.5mg 0mg 1%
Net carbs 41.7g 85.1g N/A
Sugar 0.79g 53.6g N/A
Choline 15.3mg 13.8mg 0%
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +69.1%
Contains more FatsFats +1852.9%
Contains more WaterWater +78.6%
Contains more OtherOther +161.5%
Contains more CarbsCarbs +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +1516.7%
Contains more Poly. FatPolyunsaturated fat +2461.7%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.