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Post Golden Crisp Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Differences between post Golden Crisp Cereal and general Mills Trix Cereal

  • Post Golden Crisp Cereal has more selenium, vitamin B12, and vitamin D, while general Mills Trix Cereal has more iron, zinc, calcium, vitamin B2, vitamin B6, and vitamin C.
  • General Mills Trix Cereal's daily need coverage for iron is 127% higher.
  • General Mills Trix Cereal contains 7 times less selenium than post Golden Crisp Cereal. Post Golden Crisp Cereal contains 48.6µg of selenium, while general Mills Trix Cereal contains 6.5µg.
  • The amount of sodium in post Golden Crisp Cereal is lower.

The food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Post Golden Crisp Cereal vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +136%
Contains more CopperCopper +70.9%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +647.7%
Contains more CalciumCalcium +1986.7%
Contains more IronIron +152.1%
Contains more ZincZinc +151.8%
~equal in Potassium ~162mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin AVitamin A +24.4%
Contains more Vitamin DVitamin D +138.7%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more CholineCholine +29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +51.5%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin B3 ~18.79mg
~equal in Vitamin B5 ~mg
~equal in Folate ~375µg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal General Mills Trix Cereal DV% diff.
Iron 6.7mg 16.89mg 127%
Selenium 48.6µg 6.5µg 77%
Zinc 5.6mg 14.1mg 77%
Vitamin B12 5.6µg 4.69µg 38%
Calcium 15mg 313mg 30%
Vitamin B6 1.9mg 2.18mg 22%
Vitamin B2 1.6mg 1.89mg 22%
Vitamin D 7.4µg 3.1µg 22%
Vitamin C 0mg 18.8mg 21%
Vitamin D 296IU 125IU 21%
Sodium 95mg 500mg 18%
Vitamin A 832µg 669µg 18%
Vitamin B1 1.4mg 1.6mg 17%
Copper 0.2mg 0.117mg 9%
Magnesium 59mg 25mg 8%
Phosphorus 227mg 188mg 6%
Polyunsaturated fat 0.6g 1.39g 5%
Fiber 5g 3.9g 4%
Fats 1.7g 3.79g 3%
Monounsaturated fat 0.6g 1.79g 3%
Vitamin B3 18.5mg 18.79mg 2%
Protein 5.5g 4.9g 1%
Vitamin E 0.33mg 0.5mg 1%
Carbs 90.1g 86.19g 1%
Folate 370µg 375µg 1%
Choline 13.8mg 10.7mg 1%
Saturated fat 0.2g 0.5g 1%
Calories 380kcal 384kcal 0%
Net carbs 85.1g 82.29g N/A
Potassium 176mg 162mg 0%
Sugar 53.6g 32g N/A
Vitamin K 0.9µg 1.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +122.9%
Contains more WaterWater +35%
Contains more OtherOther +148.5%
~equal in Carbs ~86.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +198.3%
Contains more Poly. FatPolyunsaturated fat +131.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.