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Cheese popcorn vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between cheese popcorn and vermicelli

  • Cheese popcorn has more phosphorus, fiber, vitamin B12, vitamin E, and magnesium; however, vermicelli has more copper, choline, and selenium.
  • Daily need coverage for copper for vermicelli is 197% higher.
  • Vermicelli is lower in saturated fat.

Food types used in this article are Snacks, popcorn, cheese-flavor and Vermicelli, made from soy.

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Cheese popcorn vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +4450%
Contains more CalciumCalcium +105.5%
Contains more PotassiumPotassium +8600%
Contains more IronIron +23.8%
Contains more PhosphorusPhosphorus +1705%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +1268.6%
Contains more ZincZinc +110.9%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +649%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +115.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +1056.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Vermicelli DV% diff.
Copper 0.14mg 1.916mg 197%
Polyunsaturated fat 15.37g 0.041g 102%
Fats 33.2g 0.1g 51%
Phosphorus 361mg 20mg 49%
Sodium 889mg 4mg 38%
Manganese 0.713mg 31%
Saturated fat 6.41g 0.014g 29%
Choline 15.3mg 177mg 29%
Selenium 12µg 27µg 27%
Monounsaturated fat 9.7g 0.013g 24%
Fiber 9.9g 3.9g 24%
Vitamin E 3.82mg 0.51mg 22%
Vitamin B12 0.53µg 0µg 22%
Magnesium 91mg 2mg 21%
Zinc 2.01mg 4.24mg 20%
Vitamin B2 0.241mg 0mg 19%
Vitamin B6 0.235mg 0mg 18%
Protein 9.3g 0.1g 18%
Calories 526kcal 331kcal 10%
Vitamin B1 0.124mg 0mg 10%
Carbs 51.6g 82.32g 10%
Vitamin B3 1.453mg 0mg 9%
Vitamin B5 0.461mg 9%
Potassium 261mg 3mg 8%
Calcium 113mg 55mg 6%
Iron 2.24mg 1.81mg 5%
Vitamin K 8.2µg 3.8µg 4%
Cholesterol 11mg 0mg 4%
Folate 11µg 0µg 3%
Vitamin A 8µg 2µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 41.7g 78.42g N/A
Sugar 0.79g 17.44g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +9200%
Contains more FatsFats +33100%
Contains more CarbsCarbs +59.5%
Contains more WaterWater +376%
Contains more OtherOther +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +74515.4%
Contains more Poly. FatPolyunsaturated fat +37387.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.