Cheese popcorn vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between cheese popcorn and vermicelli
- Cheese popcorn has more fats, phosphorus, fiber, vitamin B12, and vitamin E; however, vermicelli has more copper, choline, and selenium.
- Daily need coverage for copper for vermicelli is 197% higher.
- Vermicelli is lower in saturated fat.
Food types used in this article are Snacks, popcorn, cheese-flavor and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4450% |
| Contains more CalciumCalcium | +105.5% |
| Contains more PotassiumPotassium | +8600% |
| Contains more IronIron | +23.8% |
| Contains more PhosphorusPhosphorus | +1705% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +1268.6% |
| Contains more ZincZinc | +110.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +649% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +115.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.14mg | 1.916mg | 197% |
| Polyunsaturated fat | 15.37g | 0.041g | 102% |
| Fats | 33.2g | 0.1g | 51% |
| Phosphorus | 361mg | 20mg | 49% |
| Sodium | 889mg | 4mg | 38% |
| Manganese | 0.713mg | 31% | |
| Choline | 15.3mg | 177mg | 29% |
| Saturated fat | 6.41g | 0.014g | 29% |
| Selenium | 12µg | 27µg | 27% |
| Fiber | 9.9g | 3.9g | 24% |
| Monounsaturated fat | 9.7g | 0.013g | 24% |
| Vitamin E | 3.82mg | 0.51mg | 22% |
| Vitamin B12 | 0.53µg | 0µg | 22% |
| Magnesium | 91mg | 2mg | 21% |
| Zinc | 2.01mg | 4.24mg | 20% |
| Vitamin B2 | 0.241mg | 0mg | 19% |
| Protein | 9.3g | 0.1g | 18% |
| Vitamin B6 | 0.235mg | 0mg | 18% |
| Calories | 526kcal | 331kcal | 10% |
| Carbs | 51.6g | 82.32g | 10% |
| Vitamin B1 | 0.124mg | 0mg | 10% |
| Vitamin B3 | 1.453mg | 0mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Potassium | 261mg | 3mg | 8% |
| Calcium | 113mg | 55mg | 6% |
| Iron | 2.24mg | 1.81mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 8.2µg | 3.8µg | 4% |
| Folate | 11µg | 0µg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 8µg | 2µg | 1% |
| Protein per 100 calories | 1.8g | 0.03g | N/A |
| Calories per 10 g protein | 566kcal | 33100kcal | N/A |
| Weight per 100 calories | 19g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.9 | N/A |
| Net carbs | 41.7g | 78.42g | N/A |
| Sugar | 0.79g | 17.44g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +9200% |
| Contains more FatsFats | +33100% |
| Contains more CarbsCarbs | +59.5% |
| Contains more WaterWater | +376% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +74515.4% |
| Contains more Poly. FatPolyunsaturated fat | +37387.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
