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  6. Port Salut vs. Barley

Port Salut vs. Barley — In-Depth Nutrition Comparison

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How are port Salut and barley different?

  • Port Salut is richer in vitamin B12 and calcium, while barley is higher in manganese, fiber, copper, vitamin B1, selenium, and iron.
  • Barley covers your daily need for manganese, 84% more than port Salut.
  • Barley is lower in cholesterol.

Cheese, port de salut and Barley, hulled types were used in this article.

Infographic

Port Salut vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +1869.7%
Contains more PhosphorusPhosphorus +36.4%
Contains more MagnesiumMagnesium +454.2%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +737.2%
Contains more CopperCopper +2163.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +17563.6%
Contains more SeleniumSelenium +160%
~equal in Zinc ~2.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +4514.3%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +7573.3%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +500%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.2µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Port Salut Barley DV% diff.
Manganese 0.011mg 1.943mg 84%
Saturated fat 16.691g 0.482g 74%
Fiber 0g 17.3g 69%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 33mg 62%
Vitamin B1 0.014mg 0.646mg 53%
Copper 0.022mg 0.498mg 53%
Selenium 14.5µg 37.7µg 42%
Cholesterol 123mg 0mg 41%
Fats 28.2g 2.3g 40%
Iron 0.43mg 3.6mg 40%
Vitamin A 315µg 1µg 35%
Vitamin B3 0.06mg 4.604mg 28%
Magnesium 24mg 133mg 26%
Carbs 0.57g 73.48g 24%
Monounsaturated fat 9.338g 0.295g 23%
Sodium 534mg 12mg 23%
Protein 23.78g 12.48g 23%
Vitamin B6 0.053mg 0.318mg 20%
Phosphorus 360mg 264mg 14%
Potassium 136mg 452mg 9%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.729g 1.108g 3%
Vitamin B2 0.24mg 0.285mg 3%
Vitamin E 0.24mg 0.57mg 2%
Zinc 2.6mg 2.77mg 2%
Vitamin B5 0.21mg 0.282mg 1%
Calories 352kcal 354kcal 0%
Net carbs 0.57g 56.18g N/A
Sugar 0.57g 0.8g N/A
Vitamin K 2.4µg 2.2µg 0%
Folate 18µg 19µg 0%
Tryptophan 0.343mg 0.208mg 0%
Threonine 0.876mg 0.424mg 0%
Isoleucine 1.446mg 0.456mg 0%
Leucine 2.482mg 0.848mg 0%
Lysine 1.987mg 0.465mg 0%
Methionine 0.734mg 0.24mg 0%
Phenylalanine 1.323mg 0.7mg 0%
Valine 1.707mg 0.612mg 0%
Histidine 0.686mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +90.5%
Contains more FatsFats +1126.1%
Contains more WaterWater +381.5%
Contains more CarbsCarbs +12791.2%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +3065.4%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +52%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.