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  6. Port Salut vs. Adzuki bean

Port Salut vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Adzuki bean

  • Port Salut has more Vitamin B12, and Calcium, however, Adzuki bean is higher in Folate, Copper, Manganese, Iron, Fiber, and Vitamin B1.
  • Adzuki bean covers your daily Folate needs 151% more than Port Salut.
  • Adzuki bean has less Cholesterol.

Food varieties used in this article are Cheese, port de salut and Beans, adzuki, mature seeds, raw.

Infographic

Port Salut vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Adzuki bean
Adzuki bean
Contains more Calcium +884.8%
Contains more Selenium +367.7%
Contains more Iron +1058.1%
Contains more Magnesium +429.2%
Contains more Potassium +822.1%
Contains less Sodium -99.1%
Contains more Zinc +93.8%
Contains more Copper +4872.7%
Contains more Manganese +15627.3%
Equal in Phosphorus - 381
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +884.8%
Contains more Selenium +367.7%
Contains more Iron +1058.1%
Contains more Magnesium +429.2%
Contains more Potassium +822.1%
Contains less Sodium -99.1%
Contains more Zinc +93.8%
Contains more Copper +4872.7%
Contains more Manganese +15627.3%
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin A +6323.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +3150%
Contains more Vitamin B3 +4283.3%
Contains more Vitamin B5 +600.5%
Contains more Vitamin B6 +562.3%
Contains more Folate +3355.6%
Equal in Vitamin B2 - 0.22
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +6323.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +3150%
Contains more Vitamin B3 +4283.3%
Contains more Vitamin B5 +600.5%
Contains more Vitamin B6 +562.3%
Contains more Folate +3355.6%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +19.7%
Contains more Fats +5220.8%
Contains more Water +238.2%
Contains more Carbs +10935.1%
Contains more Other +63%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +19.7%
Contains more Fats +5220.8%
Contains more Water +238.2%
Contains more Carbs +10935.1%
Contains more Other +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +18576%
Contains more Polyunsaturated fat +545.1%
Contains less Saturated Fat -98.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +18576%
Contains more Polyunsaturated fat +545.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Adzuki bean Opinion
Net carbs 0.57g 50.2g Adzuki bean
Protein 23.78g 19.87g Port Salut
Fats 28.2g 0.53g Port Salut
Carbs 0.57g 62.9g Adzuki bean
Calories 352kcal 329kcal Port Salut
Sugar 0.57g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 650mg 66mg Port Salut
Iron 0.43mg 4.98mg Adzuki bean
Magnesium 24mg 127mg Adzuki bean
Phosphorus 360mg 381mg Adzuki bean
Potassium 136mg 1254mg Adzuki bean
Sodium 534mg 5mg Adzuki bean
Zinc 2.6mg 5.04mg Adzuki bean
Copper 0.022mg 1.094mg Adzuki bean
Manganese 0.011mg 1.73mg Adzuki bean
Selenium 14.5µg 3.1µg Port Salut
Vitamin A 1092IU 17IU Port Salut
Vitamin A RAE 315µg 1µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.455mg Adzuki bean
Vitamin B2 0.24mg 0.22mg Port Salut
Vitamin B3 0.06mg 2.63mg Adzuki bean
Vitamin B5 0.21mg 1.471mg Adzuki bean
Vitamin B6 0.053mg 0.351mg Adzuki bean
Folate 18µg 622µg Adzuki bean
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.191mg Port Salut
Threonine 0.876mg 0.674mg Port Salut
Isoleucine 1.446mg 0.791mg Port Salut
Leucine 2.482mg 1.668mg Port Salut
Lysine 1.987mg 1.497mg Port Salut
Methionine 0.734mg 0.21mg Port Salut
Phenylalanine 1.323mg 1.052mg Port Salut
Valine 1.707mg 1.023mg Port Salut
Histidine 0.686mg 0.524mg Port Salut
Cholesterol 123mg 0mg Adzuki bean
Saturated Fat 16.691g 0.191g Adzuki bean
Monounsaturated Fat 9.338g 0.05g Port Salut
Polyunsaturated fat 0.729g 0.113g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
71%
Adzuki bean
Minerals Daily Need Coverage Score
62%
Port Salut
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 16.5g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.