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  6. Port Salut vs. Black turtle bean

Port Salut vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Black turtle bean

  • Port Salut has more Vitamin B12, and Calcium, however, Black turtle bean is richer in Copper, Folate, Iron, Vitamin B1, Fiber, and Manganese.
  • Black turtle bean covers your daily Copper needs 109% more than Port Salut.
  • Black turtle bean contains less Cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Beans, black turtle, mature seeds, raw.

Infographic

Port Salut vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Black turtle bean
Black turtle bean
Contains more Calcium +306.3%
Contains more Zinc +18.2%
Contains more Selenium +353.1%
Contains more Iron +1923.3%
Contains more Magnesium +566.7%
Contains more Phosphorus +22.2%
Contains more Potassium +1002.9%
Contains less Sodium -98.3%
Contains more Copper +4445.5%
Contains more Manganese +8990.9%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +306.3%
Contains more Zinc +18.2%
Contains more Selenium +353.1%
Contains more Iron +1923.3%
Contains more Magnesium +566.7%
Contains more Phosphorus +22.2%
Contains more Potassium +1002.9%
Contains less Sodium -98.3%
Contains more Copper +4445.5%
Contains more Manganese +8990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin A +6323.5%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +6328.6%
Contains more Vitamin B3 +3158.3%
Contains more Vitamin B5 +328.1%
Contains more Vitamin B6 +439.6%
Contains more Folate +2366.7%
Contains more Vitamin K +133.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +6323.5%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +6328.6%
Contains more Vitamin B3 +3158.3%
Contains more Vitamin B5 +328.1%
Contains more Vitamin B6 +439.6%
Contains more Folate +2366.7%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +11.9%
Contains more Fats +3033.3%
Contains more Water +313.2%
Contains more Carbs +10996.5%
Contains more Other +80%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Protein +11.9%
Contains more Fats +3033.3%
Contains more Water +313.2%
Contains more Carbs +10996.5%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +11871.8%
Contains more Polyunsaturated fat +88.4%
Contains less Saturated Fat -98.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +11871.8%
Contains more Polyunsaturated fat +88.4%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Black turtle bean Opinion
Net carbs 0.57g 47.75g Black turtle bean
Protein 23.78g 21.25g Port Salut
Fats 28.2g 0.9g Port Salut
Carbs 0.57g 63.25g Black turtle bean
Calories 352kcal 339kcal Port Salut
Sugar 0.57g 2.12g Port Salut
Fiber 0g 15.5g Black turtle bean
Calcium 650mg 160mg Port Salut
Iron 0.43mg 8.7mg Black turtle bean
Magnesium 24mg 160mg Black turtle bean
Phosphorus 360mg 440mg Black turtle bean
Potassium 136mg 1500mg Black turtle bean
Sodium 534mg 9mg Black turtle bean
Zinc 2.6mg 2.2mg Port Salut
Copper 0.022mg 1mg Black turtle bean
Manganese 0.011mg 1mg Black turtle bean
Selenium 14.5µg 3.2µg Port Salut
Vitamin A 1092IU 17IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.21mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.9mg Black turtle bean
Vitamin B2 0.24mg 0.193mg Port Salut
Vitamin B3 0.06mg 1.955mg Black turtle bean
Vitamin B5 0.21mg 0.899mg Black turtle bean
Vitamin B6 0.053mg 0.286mg Black turtle bean
Folate 18µg 444µg Black turtle bean
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 5.6µg Black turtle bean
Tryptophan 0.343mg 0.252mg Port Salut
Threonine 0.876mg 0.894mg Black turtle bean
Isoleucine 1.446mg 0.938mg Port Salut
Leucine 2.482mg 1.697mg Port Salut
Lysine 1.987mg 1.459mg Port Salut
Methionine 0.734mg 0.32mg Port Salut
Phenylalanine 1.323mg 1.149mg Port Salut
Valine 1.707mg 1.112mg Port Salut
Histidine 0.686mg 0.592mg Port Salut
Cholesterol 123mg 0mg Black turtle bean
Saturated Fat 16.691g 0.232g Black turtle bean
Monounsaturated Fat 9.338g 0.078g Port Salut
Polyunsaturated fat 0.729g 0.387g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
65%
Black turtle bean
Minerals Daily Need Coverage Score
62%
Port Salut
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 16.459g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.