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  6. Port Salut vs. Navy bean raw

Port Salut vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between port Salut and navy bean raw

  • Port Salut has more calcium, vitamin B1,2, phosphorus, and selenium; however, navy bean raw is richer in copper, vitamin B1, and folate.
  • Port Salut covers your daily saturated fat needs 83% more than navy bean raw.
  • Navy bean raw contains less cholesterol.
  • Navy bean raw has a higher glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Beans, navy, mature seeds, sprouted, raw.

Infographic

Port Salut vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +4233.3%
Contains more ZincZinc +192.1%
Contains more PhosphorusPhosphorus +260%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +320.8%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +348.8%
Contains more CopperCopper +1518.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +3609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2685.7%
Contains more Vitamin B3Vitamin B3 +1933.3%
Contains more Vitamin B5Vitamin B5 +292.9%
Contains more Vitamin B6Vitamin B6 +260.4%
Contains more FolateFolate +633.3%

All nutrients comparison - raw data values

Nutrient Port Salut Navy bean raw DV% diff.
Saturated fat 16.691g 0.085g 75%
Calcium 650mg 15mg 64%
Vitamin B12 1.5µg 0µg 63%
Fats 28.2g 0.7g 42%
Cholesterol 123mg 0mg 41%
Phosphorus 360mg 100mg 37%
Copper 0.022mg 0.356mg 37%
Vitamin A 315µg 0µg 35%
Protein 23.78g 6.15g 35%
Vitamin B1 0.014mg 0.39mg 31%
Folate 18µg 132µg 29%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 9.338g 0.052g 23%
Sodium 534mg 13mg 23%
Vitamin C 0mg 18.8mg 21%
Iron 0.43mg 1.93mg 19%
Magnesium 24mg 101mg 18%
Manganese 0.011mg 0.408mg 17%
Zinc 2.6mg 0.89mg 16%
Calories 352kcal 67kcal 14%
Vitamin B5 0.21mg 0.825mg 12%
Vitamin B6 0.053mg 0.191mg 11%
Vitamin B3 0.06mg 1.22mg 7%
Potassium 136mg 307mg 5%
Carbs 0.57g 13.05g 4%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.4µg 2%
Vitamin B2 0.24mg 0.215mg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.729g 0.407g 2%
Net carbs 0.57g 13.05g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.064mg 0%
Threonine 0.876mg 0.258mg 0%
Isoleucine 1.446mg 0.273mg 0%
Leucine 2.482mg 0.442mg 0%
Lysine 1.987mg 0.35mg 0%
Methionine 0.734mg 0.064mg 0%
Phenylalanine 1.323mg 0.31mg 0%
Valine 1.707mg 0.316mg 0%
Histidine 0.686mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +286.7%
Contains more FatsFats +3928.6%
Contains more OtherOther +110.5%
Contains more CarbsCarbs +2189.5%
Contains more WaterWater +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +17857.7%
Contains more Poly. FatPolyunsaturated fat +79.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.