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  6. Port Salut vs. Brisket raw

Port Salut vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between port Salut and brisket raw?

  • Port Salut is higher in calcium, phosphorus, and vitamin A, yet brisket raw is higher in vitamin B12, vitamin B6, vitamin B3, and iron.
  • Port Salut's daily need coverage for saturated fat is 71% more.
  • The amount of sodium in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Cheese, port de salut and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Port Salut vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +12900%
Contains more PhosphorusPhosphorus +79.1%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +346.5%
Contains more CopperCopper +263.6%
Contains more ZincZinc +65.8%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +13.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +157.1%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +6466.7%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more Vitamin B12Vitamin B12 +62%
Contains more CholineCholine +461.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Brisket raw DV% diff.
Calcium 650mg 5mg 65%
Saturated fat 16.691g 2.59g 64%
Vitamin B12 1.5µg 2.43µg 39%
Vitamin A 315µg 0µg 35%
Fats 28.2g 7.37g 32%
Vitamin B6 0.053mg 0.42mg 28%
Vitamin B3 0.06mg 3.94mg 24%
Phosphorus 360mg 201mg 23%
Sodium 534mg 79mg 20%
Cholesterol 123mg 62mg 20%
Iron 0.43mg 1.92mg 19%
Zinc 2.6mg 4.31mg 16%
Monounsaturated fat 9.338g 3.46g 15%
Choline 15.4mg 86.5mg 13%
Calories 352kcal 155kcal 10%
Vitamin B1 0.014mg 0.1mg 7%
Copper 0.022mg 0.08mg 6%
Potassium 136mg 330mg 6%
Protein 23.78g 20.72g 6%
Vitamin B2 0.24mg 0.17mg 5%
Vitamin B5 0.21mg 0.35mg 3%
Polyunsaturated fat 0.729g 0.23g 3%
Folate 18µg 7µg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Selenium 14.5µg 16.4µg 3%
Vitamin K 2.4µg 1.3µg 1%
Vitamin E 0.24mg 0.32mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Magnesium 24mg 23mg 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.343mg 0.232mg 0%
Threonine 0.876mg 0.905mg 0%
Isoleucine 1.446mg 0.931mg 0%
Leucine 2.482mg 1.637mg 0%
Lysine 1.987mg 1.724mg 0%
Methionine 0.734mg 0.53mg 0%
Phenylalanine 1.323mg 0.809mg 0%
Valine 1.707mg 1.008mg 0%
Histidine 0.686mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +14.8%
Contains more FatsFats +282.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.5%
Contains more WaterWater +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +169.9%
Contains more Poly. FatPolyunsaturated fat +217%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.