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  6. Port Salut vs. Brisket raw

Port Salut vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between Port Salut and Brisket raw?

  • Port Salut is higher in Calcium, Vitamin A RAE, and Phosphorus, yet Brisket raw is higher in Vitamin B12, Vitamin B6, Vitamin B3, and Iron.
  • Port Salut's daily need coverage for Saturated Fat is 71% more.
  • The amount of Sodium in Brisket raw is lower.

We used Cheese, port de salut and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Port Salut vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Brisket raw
Brisket raw
Contains more Calcium +12900%
Contains more Phosphorus +79.1%
Contains more Iron +346.5%
Contains more Potassium +142.6%
Contains less Sodium -85.2%
Contains more Zinc +65.8%
Contains more Copper +263.6%
Contains more Manganese +27.3%
Contains more Selenium +13.1%
Equal in Magnesium - 23
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +12900%
Contains more Phosphorus +79.1%
Contains more Iron +346.5%
Contains more Potassium +142.6%
Contains less Sodium -85.2%
Contains more Zinc +65.8%
Contains more Copper +263.6%
Contains more Manganese +27.3%
Contains more Selenium +13.1%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +41.2%
Contains more Folate +157.1%
Contains more Vitamin K +84.6%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B3 +6466.7%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +692.5%
Contains more Vitamin B12 +62%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +41.2%
Contains more Folate +157.1%
Contains more Vitamin K +84.6%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B3 +6466.7%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +692.5%
Contains more Vitamin B12 +62%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Brisket raw
Brisket raw
Contains more Protein +14.8%
Contains more Fats +282.6%
Contains more Carbs +∞%
Contains more Other +23.5%
Contains more Water +54.7%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +14.8%
Contains more Fats +282.6%
Contains more Carbs +∞%
Contains more Other +23.5%
Contains more Water +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +169.9%
Contains more Polyunsaturated fat +217%
Contains less Saturated Fat -84.5%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +169.9%
Contains more Polyunsaturated fat +217%
Contains less Saturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Brisket raw Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 20.72g Port Salut
Fats 28.2g 7.37g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 155kcal Port Salut
Sugar 0.57g 0g Brisket raw
Calcium 650mg 5mg Port Salut
Iron 0.43mg 1.92mg Brisket raw
Magnesium 24mg 23mg Port Salut
Phosphorus 360mg 201mg Port Salut
Potassium 136mg 330mg Brisket raw
Sodium 534mg 79mg Brisket raw
Zinc 2.6mg 4.31mg Brisket raw
Copper 0.022mg 0.08mg Brisket raw
Manganese 0.011mg 0.014mg Brisket raw
Selenium 14.5µg 16.4µg Brisket raw
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.32mg Brisket raw
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.014mg 0.1mg Brisket raw
Vitamin B2 0.24mg 0.17mg Port Salut
Vitamin B3 0.06mg 3.94mg Brisket raw
Vitamin B5 0.21mg 0.35mg Brisket raw
Vitamin B6 0.053mg 0.42mg Brisket raw
Folate 18µg 7µg Port Salut
Vitamin B12 1.5µg 2.43µg Brisket raw
Vitamin K 2.4µg 1.3µg Port Salut
Tryptophan 0.343mg 0.232mg Port Salut
Threonine 0.876mg 0.905mg Brisket raw
Isoleucine 1.446mg 0.931mg Port Salut
Leucine 2.482mg 1.637mg Port Salut
Lysine 1.987mg 1.724mg Port Salut
Methionine 0.734mg 0.53mg Port Salut
Phenylalanine 1.323mg 0.809mg Port Salut
Valine 1.707mg 1.008mg Port Salut
Histidine 0.686mg 0.709mg Brisket raw
Cholesterol 123mg 62mg Brisket raw
Saturated Fat 16.691g 2.59g Brisket raw
Monounsaturated Fat 9.338g 3.46g Port Salut
Polyunsaturated fat 0.729g 0.23g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
48%
Brisket raw
Minerals Daily Need Coverage Score
62%
Port Salut
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 455mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 14.101g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.