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  6. Port Salut vs. Bulgur dry

Port Salut vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between port Salut and bulgur dry?

  • Port Salut is richer in vitamin B12 and calcium, yet bulgur dry is richer in manganese, fiber, copper, magnesium, vitamin B3, and iron.
  • Bulgur dry's daily need coverage for manganese is 132% higher.
  • Bulgur dry contains less cholesterol.
  • Port Salut has a lower glycemic index than bulgur dry.

We used Cheese, port de salut and Bulgur, dry types in this comparison.

Infographic

Port Salut vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +1757.1%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +472.1%
Contains more CopperCopper +1422.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +27609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more Vitamin B1Vitamin B1 +1557.1%
Contains more Vitamin B3Vitamin B3 +8423.3%
Contains more Vitamin B5Vitamin B5 +397.6%
Contains more Vitamin B6Vitamin B6 +545.3%
Contains more FolateFolate +50%
Contains more CholineCholine +82.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Bulgur dry DV% diff.
Manganese 0.011mg 3.048mg 132%
Saturated fat 16.691g 0.232g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 35mg 62%
Fiber 0g 12.5g 50%
Fats 28.2g 1.33g 41%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Copper 0.022mg 0.335mg 35%
Magnesium 24mg 164mg 33%
Vitamin B3 0.06mg 5.114mg 32%
Carbs 0.57g 75.87g 25%
Iron 0.43mg 2.46mg 25%
Monounsaturated fat 9.338g 0.173g 23%
Protein 23.78g 12.29g 23%
Selenium 14.5µg 2.3µg 22%
Sodium 534mg 17mg 22%
Vitamin B6 0.053mg 0.342mg 22%
Vitamin B1 0.014mg 0.232mg 18%
Vitamin B5 0.21mg 1.045mg 17%
Vitamin B2 0.24mg 0.115mg 10%
Phosphorus 360mg 300mg 9%
Potassium 136mg 410mg 8%
Zinc 2.6mg 1.93mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 27µg 2%
Choline 15.4mg 28.1mg 2%
Polyunsaturated fat 0.729g 0.541g 1%
Calories 352kcal 342kcal 1%
Vitamin E 0.24mg 0.06mg 1%
Net carbs 0.57g 63.37g N/A
Sugar 0.57g 0.41g N/A
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.343mg 0.19mg 0%
Threonine 0.876mg 0.354mg 0%
Isoleucine 1.446mg 0.455mg 0%
Leucine 2.482mg 0.83mg 0%
Lysine 1.987mg 0.339mg 0%
Methionine 0.734mg 0.19mg 0%
Phenylalanine 1.323mg 0.58mg 0%
Valine 1.707mg 0.554mg 0%
Histidine 0.686mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +93.5%
Contains more FatsFats +2020.3%
Contains more WaterWater +405%
Contains more OtherOther +32.5%
Contains more CarbsCarbs +13210.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +5297.7%
Contains more Poly. FatPolyunsaturated fat +34.8%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.