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  6. Port Salut vs. Chickpea raw

Port Salut vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Chickpea raw

  • Port Salut has more Vitamin B12, and Calcium, however, Chickpea raw is richer in Manganese, Folate, Copper, Fiber, Iron, and Vitamin B1.
  • Chickpea raw covers your daily Manganese needs 926% more than Port Salut.
  • Chickpea raw contains less Cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Port Salut vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +1040.4%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +229.2%
Contains more PotassiumPotassium +427.9%
Contains more IronIron +902.3%
Contains more CopperCopper +2881.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +193590.9%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1529.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +3307.1%
Contains more Vitamin B3Vitamin B3 +2468.3%
Contains more Vitamin B5Vitamin B5 +656.2%
Contains more Vitamin B6Vitamin B6 +909.4%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +2994.4%
Contains more CholineCholine +544.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +366.9%
Contains more WaterWater +491.8%
Contains more CarbsCarbs +10943.9%
Contains more OtherOther +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated Fat +578.1%
Contains less Sat. FatSaturated Fat -96.4%
Contains more Poly. FatPolyunsaturated fat +274.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Chickpea raw Opinion
Calories 352kcal 378kcal Chickpea raw
Protein 23.78g 20.47g Port Salut
Fats 28.2g 6.04g Port Salut
Vitamin C 0mg 4mg Chickpea raw
Net carbs 0.57g 50.75g Chickpea raw
Carbs 0.57g 62.95g Chickpea raw
Cholesterol 123mg 0mg Chickpea raw
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 79mg Chickpea raw
Calcium 650mg 57mg Port Salut
Potassium 136mg 718mg Chickpea raw
Iron 0.43mg 4.31mg Chickpea raw
Sugar 0.57g 10.7g Port Salut
Fiber 0g 12.2g Chickpea raw
Copper 0.022mg 0.656mg Chickpea raw
Zinc 2.6mg 2.76mg Chickpea raw
Phosphorus 360mg 252mg Port Salut
Sodium 534mg 24mg Chickpea raw
Vitamin A 1092IU 67IU Port Salut
Vitamin A RAE 315µg 3µg Port Salut
Vitamin E 0.24mg 0.82mg Chickpea raw
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 21.306mg Chickpea raw
Selenium 14.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.477mg Chickpea raw
Vitamin B2 0.24mg 0.212mg Port Salut
Vitamin B3 0.06mg 1.541mg Chickpea raw
Vitamin B5 0.21mg 1.588mg Chickpea raw
Vitamin B6 0.053mg 0.535mg Chickpea raw
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 9µg Chickpea raw
Folate 18µg 557µg Chickpea raw
Choline 15.4mg 99.3mg Chickpea raw
Saturated Fat 16.691g 0.603g Chickpea raw
Monounsaturated Fat 9.338g 1.377g Port Salut
Polyunsaturated fat 0.729g 2.731g Chickpea raw
Tryptophan 0.343mg 0.2mg Port Salut
Threonine 0.876mg 0.766mg Port Salut
Isoleucine 1.446mg 0.882mg Port Salut
Leucine 2.482mg 1.465mg Port Salut
Lysine 1.987mg 1.377mg Port Salut
Methionine 0.734mg 0.27mg Port Salut
Phenylalanine 1.323mg 1.103mg Port Salut
Valine 1.707mg 0.865mg Port Salut
Histidine 0.686mg 0.566mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
73%
Chickpea raw
Minerals Daily Need Coverage Score
62%
Port Salut
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 10.13g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 510mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 16.088g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.