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Port Salut vs Cumin - In-Depth Nutrition Comparison

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How are Port Salut and Cumin different?

  • Cumin is higher than Port Salut in Iron, Manganese, Copper, Magnesium, Vitamin B12, Vitamin B1, Potassium, and Fiber.
  • Cumin covers your daily need of Iron 824% more than Port Salut.
  • Port Salut contains 11 times more Saturated Fat than Cumin. Port Salut contains 16.691g of Saturated Fat, while Cumin contains 1.535g.

Cheese, port de salut and Spices, cumin seed types were used in this article.

Infographic

Port Salut vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Iron +15332.6%
Contains more Calcium +43.2%
Contains more Potassium +1214.7%
Contains more Magnesium +1425%
Contains more Copper +3840.9%
Contains more Zinc +84.6%
Contains more Phosphorus +38.6%
Contains less Sodium -68.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Iron +15332.6%
Contains more Calcium +43.2%
Contains more Potassium +1214.7%
Contains more Magnesium +1425%
Contains more Copper +3840.9%
Contains more Zinc +84.6%
Contains more Phosphorus +38.6%
Contains less Sodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +80%
Contains more Vitamin C +∞%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +80%
Contains more Vitamin C +∞%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
51
Cumin
Mineral Summary Score
68
Port Salut
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
107%
Cumin
Carbohydrates
1%
Port Salut
44%
Cumin
Fats
130%
Port Salut
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Cumin
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.156g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Port Salut Cumin Opinion
Calories 352 375 Cumin
Protein 23.78 17.81 Port Salut
Fats 28.2 22.27 Port Salut
Vitamin C 0 7.7 Cumin
Carbs 0.57 44.24 Cumin
Cholesterol 123 0 Cumin
Vitamin D 21 0 Port Salut
Iron 0.43 66.36 Cumin
Calcium 650 931 Cumin
Potassium 136 1788 Cumin
Magnesium 24 366 Cumin
Sugar 0.57 2.25 Port Salut
Fiber 0 10.5 Cumin
Copper 0.022 0.867 Cumin
Zinc 2.6 4.8 Cumin
Starch
Phosphorus 360 499 Cumin
Sodium 534 168 Cumin
Vitamin A 1092 1270 Cumin
Vitamin E 0.24 3.33 Cumin
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.628 Cumin
Vitamin B2 0.24 0.327 Cumin
Vitamin B3 0.06 4.579 Cumin
Vitamin B5 0.21 Port Salut
Vitamin B6 0.053 0.435 Cumin
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 5.4 Cumin
Folate 18 10 Port Salut
Trans Fat
Saturated Fat 16.691 1.535 Cumin
Monounsaturated Fat 9.338 14.04 Cumin
Polyunsaturated fat 0.729 3.279 Cumin
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.