Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Port Salut vs Cumin - In-Depth Nutrition Comparison

Compare

How are Port Salut and Cumin different?

  • Cumin is higher than Port Salut in Iron, Manganese, Copper, Magnesium, Vitamin B12, Vitamin B1, Potassium, and Fiber.
  • Cumin covers your daily need of Iron 824% more than Port Salut.
  • Port Salut contains 11 times more Saturated Fat than Cumin. Port Salut contains 16.691g of Saturated Fat, while Cumin contains 1.535g.

Cheese, port de salut and Spices, cumin seed types were used in this article.

Infographic

Port Salut vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +43.2%
Contains more Iron +15332.6%
Contains more Magnesium +1425%
Contains more Phosphorus +38.6%
Contains more Potassium +1214.7%
Contains less Sodium -68.5%
Contains more Zinc +84.6%
Contains more Copper +3840.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +43.2%
Contains more Iron +15332.6%
Contains more Magnesium +1425%
Contains more Phosphorus +38.6%
Contains more Potassium +1214.7%
Contains less Sodium -68.5%
Contains more Zinc +84.6%
Contains more Copper +3840.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Cumin Opinion
Net carbs 0.57g 33.74g Cumin
Protein 23.78g 17.81g Port Salut
Fats 28.2g 22.27g Port Salut
Carbs 0.57g 44.24g Cumin
Calories 352kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar 0.57g 2.25g Port Salut
Fiber 0g 10.5g Cumin
Calcium 650mg 931mg Cumin
Iron 0.43mg 66.36mg Cumin
Magnesium 24mg 366mg Cumin
Phosphorus 360mg 499mg Cumin
Potassium 136mg 1788mg Cumin
Sodium 534mg 168mg Cumin
Zinc 2.6mg 4.8mg Cumin
Copper 0.022mg 0.867mg Cumin
Vitamin A 1092IU 1270IU Cumin
Vitamin E 0.24mg 3.33mg Cumin
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.014mg 0.628mg Cumin
Vitamin B2 0.24mg 0.327mg Cumin
Vitamin B3 0.06mg 4.579mg Cumin
Vitamin B5 0.21mg mg Port Salut
Vitamin B6 0.053mg 0.435mg Cumin
Folate 18µg 10µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 5.4µg Cumin
Tryptophan 0.343mg mg Port Salut
Threonine 0.876mg mg Port Salut
Isoleucine 1.446mg mg Port Salut
Leucine 2.482mg mg Port Salut
Lysine 1.987mg mg Port Salut
Methionine 0.734mg mg Port Salut
Phenylalanine 1.323mg mg Port Salut
Valine 1.707mg mg Port Salut
Histidine 0.686mg mg Port Salut
Cholesterol 123mg 0mg Cumin
Trans Fat g g
Saturated Fat 16.691g 1.535g Cumin
Monounsaturated Fat 9.338g 14.04g Cumin
Polyunsaturated fat 0.729g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
51
Cumin
Mineral Summary Score
68
Port Salut
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
107%
Cumin
Carbohydrates
1%
Port Salut
44%
Cumin
Fats
130%
Port Salut
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.156g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.