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Port Salut vs. Cumin — In-Depth Nutrition Comparison

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How are Port Salut and Cumin different?

  • Port Salut is richer in Vitamin B12, while Cumin is higher in Iron, Manganese, Copper, Magnesium, Vitamin B1, Potassium, and Fiber.
  • Cumin covers your daily need of Iron 824% more than Port Salut.
  • Cumin is lower in Cholesterol.

Cheese, port de salut and Spices, cumin seed types were used in this article.

Infographic

Port Salut vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +178.8%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +43.2%
Contains more PotassiumPotassium +1214.7%
Contains more IronIron +15332.6%
Contains more CopperCopper +3840.9%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +38.6%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +30200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.3%
Contains more Vitamin E Vitamin E +1287.5%
Contains more Vitamin B1Vitamin B1 +4385.7%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +7531.7%
Contains more Vitamin B6Vitamin B6 +720.8%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +60.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +33.5%
Contains more FatsFats +26.6%
Contains more WaterWater +463.9%
Contains more CarbsCarbs +7661.4%
Contains more OtherOther +281%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Cumin
3
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated Fat -90.8%
Contains more Mono. FatMonounsaturated Fat +50.4%
Contains more Poly. FatPolyunsaturated fat +349.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cumin
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Cumin Opinion
Calories 352kcal 375kcal Cumin
Protein 23.78g 17.81g Port Salut
Fats 28.2g 22.27g Port Salut
Vitamin C 0mg 7.7mg Cumin
Net carbs 0.57g 33.74g Cumin
Carbs 0.57g 44.24g Cumin
Cholesterol 123mg 0mg Cumin
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 366mg Cumin
Calcium 650mg 931mg Cumin
Potassium 136mg 1788mg Cumin
Iron 0.43mg 66.36mg Cumin
Sugar 0.57g 2.25g Port Salut
Fiber 0g 10.5g Cumin
Copper 0.022mg 0.867mg Cumin
Zinc 2.6mg 4.8mg Cumin
Phosphorus 360mg 499mg Cumin
Sodium 534mg 168mg Cumin
Vitamin A 1092IU 1270IU Cumin
Vitamin A RAE 315µg 64µg Port Salut
Vitamin E 0.24mg 3.33mg Cumin
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 3.333mg Cumin
Selenium 14.5µg 5.2µg Port Salut
Vitamin B1 0.014mg 0.628mg Cumin
Vitamin B2 0.24mg 0.327mg Cumin
Vitamin B3 0.06mg 4.579mg Cumin
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.435mg Cumin
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 5.4µg Cumin
Folate 18µg 10µg Port Salut
Choline 15.4mg 24.7mg Cumin
Saturated Fat 16.691g 1.535g Cumin
Monounsaturated Fat 9.338g 14.04g Cumin
Polyunsaturated fat 0.729g 3.279g Cumin
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
48%
Cumin
Minerals Daily Need Coverage Score
62%
Port Salut
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.156g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.