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  6. Port Salut vs. Egg white

Port Salut vs. Egg white — In-Depth Nutrition Comparison

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How are Port Salut and Egg white different?

  • Port Salut is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A, and Zinc, while Egg white is higher in Vitamin B2, and Selenium.
  • Port Salut covers your daily need of Saturated Fat 83% more than Egg white.
  • Egg white is lower in Saturated Fat.

Cheese, port de salut and Egg, white, raw, fresh types were used in this article.

Infographic

Port Salut vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +9185.7%
Contains more IronIron +437.5%
Contains more ZincZinc +8566.7%
Contains more PhosphorusPhosphorus +2300%
Contains more PotassiumPotassium +19.9%
Contains less SodiumSodium -68.9%
Contains more SeleniumSelenium +37.9%
~equal in Copper ~0.023mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +1300%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B3Vitamin B3 +75%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more ProteinProtein +118.2%
Contains more FatsFats +16488.2%
Contains more OtherOther +217.5%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Egg white
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Egg white Opinion
Calories 352kcal 52kcal Port Salut
Protein 23.78g 10.9g Port Salut
Fats 28.2g 0.17g Port Salut
Net carbs 0.57g 0.73g Egg white
Carbs 0.57g 0.73g Egg white
Cholesterol 123mg 0mg Egg white
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 11mg Port Salut
Calcium 650mg 7mg Port Salut
Potassium 136mg 163mg Egg white
Iron 0.43mg 0.08mg Port Salut
Sugar 0.57g 0.71g Port Salut
Copper 0.022mg 0.023mg Egg white
Zinc 2.6mg 0.03mg Port Salut
Phosphorus 360mg 15mg Port Salut
Sodium 534mg 166mg Egg white
Vitamin A 1092IU 0IU Port Salut
Vitamin A 315µg 0µg Port Salut
Vitamin E 0.24mg 0mg Port Salut
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 0.011mg
Selenium 14.5µg 20µg Egg white
Vitamin B1 0.014mg 0.004mg Port Salut
Vitamin B2 0.24mg 0.439mg Egg white
Vitamin B3 0.06mg 0.105mg Egg white
Vitamin B5 0.21mg 0.19mg Port Salut
Vitamin B6 0.053mg 0.005mg Port Salut
Vitamin B12 1.5µg 0.09µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Folate 18µg 4µg Port Salut
Choline 15.4mg 1.1mg Port Salut
Saturated Fat 16.691g 0g Egg white
Monounsaturated Fat 9.338g 0g Port Salut
Polyunsaturated fat 0.729g 0g Port Salut
Tryptophan 0.343mg 0.125mg Port Salut
Threonine 0.876mg 0.449mg Port Salut
Isoleucine 1.446mg 0.661mg Port Salut
Leucine 2.482mg 1.016mg Port Salut
Lysine 1.987mg 0.806mg Port Salut
Methionine 0.734mg 0.399mg Port Salut
Phenylalanine 1.323mg 0.686mg Port Salut
Valine 1.707mg 0.809mg Port Salut
Histidine 0.686mg 0.29mg Port Salut
Fructose 0.07g Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
10%
Egg white
Minerals Daily Need Coverage Score
62%
Port Salut
17%
Egg white

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.14g)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 16.691g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.