Port Salut vs. Egg white — In-Depth Nutrition Comparison
Compare
How are port Salut and egg whites different?
- Port Salut is higher than egg whites in calcium, vitamin B12, phosphorus, fats, vitamin A, protein, and zinc.
- Port Salut covers your daily need for saturated fat 83% more than egg whites.
- Egg whites are lower in saturated fat.
- Port Salut has a higher glycemic index (27) than egg whites (0).
Cheese, port de salut and Egg, white, raw, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +9185.7% |
| Contains more IronIron | +437.5% |
| Contains more ZincZinc | +8566.7% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more PotassiumPotassium | +19.9% |
| Contains less SodiumSodium | -68.9% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 0g | 76% |
| Calcium | 650mg | 7mg | 64% |
| Vitamin B12 | 1.5µg | 0.09µg | 59% |
| Phosphorus | 360mg | 15mg | 49% |
| Fats | 28.2g | 0.17g | 43% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin A | 315µg | 0µg | 35% |
| Protein | 23.78g | 10.9g | 26% |
| Zinc | 2.6mg | 0.03mg | 23% |
| Monounsaturated fat | 9.338g | 0g | 23% |
| Sodium | 534mg | 166mg | 16% |
| Calories | 352kcal | 52kcal | 15% |
| Vitamin B2 | 0.24mg | 0.439mg | 15% |
| Selenium | 14.5µg | 20µg | 10% |
| Polyunsaturated fat | 0.729g | 0g | 5% |
| Iron | 0.43mg | 0.08mg | 4% |
| Vitamin B6 | 0.053mg | 0.005mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin D* | 21 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Choline | 15.4mg | 1.1mg | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Potassium | 136mg | 163mg | 1% |
| Vitamin B1 | 0.014mg | 0.004mg | 1% |
| Protein per 100 calories | 6.8g | 21g | N/A |
| Calories per 10 g protein | 148kcal | 48kcal | N/A |
| Weight per 100 calories | 28g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | N/A | |
| Net carbs | 0.57g | 0.73g | N/A |
| Carbs | 0.57g | 0.73g | 0% |
| Sugar | 0.57g | 0.71g | N/A |
| Copper | 0.022mg | 0.023mg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.06mg | 0.105mg | 0% |
| Vitamin B5 | 0.21mg | 0.19mg | 0% |
| Tryptophan | 0.343mg | 0.125mg | 0% |
| Threonine | 0.876mg | 0.449mg | 0% |
| Isoleucine | 1.446mg | 0.661mg | 0% |
| Leucine | 2.482mg | 1.016mg | 0% |
| Lysine | 1.987mg | 0.806mg | 0% |
| Methionine | 0.734mg | 0.399mg | 0% |
| Phenylalanine | 1.323mg | 0.686mg | 0% |
| Valine | 1.707mg | 0.809mg | 0% |
| Histidine | 0.686mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +16488.2% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +92.7% |
