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  6. Port Salut vs. Egg white

Port Salut vs. Egg white — In-Depth Nutrition Comparison

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How are port Salut and egg whites different?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin A, while egg whites are higher in vitamin B2 and selenium.
  • Port Salut covers your daily need for saturated fat, 83% more than egg whites.
  • Egg whites are lower in saturated fat.
  • Port Salut has a higher glycemic index (27) than egg whites (0).

Cheese, port de salut and Egg, white, raw, fresh types were used in this article.

Infographic

Port Salut vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +9185.7%
Contains more IronIron +437.5%
Contains more ZincZinc +8566.7%
Contains more PhosphorusPhosphorus +2300%
Contains more PotassiumPotassium +19.9%
Contains less SodiumSodium -68.9%
Contains more SeleniumSelenium +37.9%
~equal in Copper ~0.023mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +1300%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B3Vitamin B3 +75%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Port Salut Egg white DV% diff.
Saturated fat 16.691g 0g 76%
Calcium 650mg 7mg 64%
Vitamin B12 1.5µg 0.09µg 59%
Phosphorus 360mg 15mg 49%
Fats 28.2g 0.17g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Protein 23.78g 10.9g 26%
Zinc 2.6mg 0.03mg 23%
Monounsaturated fat 9.338g 0g 23%
Sodium 534mg 166mg 16%
Vitamin B2 0.24mg 0.439mg 15%
Calories 352kcal 52kcal 15%
Selenium 14.5µg 20µg 10%
Polyunsaturated fat 0.729g 0g 5%
Vitamin B6 0.053mg 0.005mg 4%
Iron 0.43mg 0.08mg 4%
Folate 18µg 4µg 4%
Choline 15.4mg 1.1mg 3%
Magnesium 24mg 11mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.014mg 0.004mg 1%
Potassium 136mg 163mg 1%
Carbs 0.57g 0.73g 0%
Net carbs 0.57g 0.73g N/A
Sugar 0.57g 0.71g N/A
Copper 0.022mg 0.023mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B3 0.06mg 0.105mg 0%
Vitamin B5 0.21mg 0.19mg 0%
Tryptophan 0.343mg 0.125mg 0%
Threonine 0.876mg 0.449mg 0%
Isoleucine 1.446mg 0.661mg 0%
Leucine 2.482mg 1.016mg 0%
Lysine 1.987mg 0.806mg 0%
Methionine 0.734mg 0.399mg 0%
Phenylalanine 1.323mg 0.686mg 0%
Valine 1.707mg 0.809mg 0%
Histidine 0.686mg 0.29mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more ProteinProtein +118.2%
Contains more FatsFats +16488.2%
Contains more OtherOther +217.5%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.