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  6. Port Salut vs. Salmon raw

Port Salut vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between port Salut and salmon raw

  • Port Salut has more calcium and phosphorus; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, and copper.
  • Port Salut covers your daily saturated fat needs 79% more than salmon raw.
  • Salmon raw has 54 times less calcium than port Salut. Port Salut has 650mg of calcium, while salmon raw has 12mg.
  • Salmon raw contains less saturated fat.
  • Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Cheese, port de salut and Fish, salmon, Atlantic, wild, raw.

Infographic

Port Salut vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +5316.7%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +80%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +260.3%
Contains more IronIron +86%
Contains more CopperCopper +1036.4%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +2525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1514.3%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +13000%
Contains more Vitamin B5Vitamin B5 +692.4%
Contains more Vitamin B6Vitamin B6 +1443.4%
Contains more Vitamin B12Vitamin B12 +112%
Contains more FolateFolate +38.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Salmon raw DV% diff.
Saturated fat 16.691g 0.981g 71%
Vitamin B12 1.5µg 3.18µg 70%
Calcium 650mg 12mg 64%
Vitamin B6 0.053mg 0.818mg 59%
Vitamin B3 0.06mg 7.86mg 49%
Selenium 14.5µg 36.5µg 40%
Fats 28.2g 6.34g 34%
Vitamin A 315µg 12µg 34%
Vitamin B5 0.21mg 1.664mg 29%
Copper 0.022mg 0.25mg 25%
Phosphorus 360mg 200mg 23%
Cholesterol 123mg 55mg 23%
Sodium 534mg 44mg 21%
Vitamin B1 0.014mg 0.226mg 18%
Zinc 2.6mg 0.64mg 18%
Monounsaturated fat 9.338g 2.103g 18%
Polyunsaturated fat 0.729g 2.539g 12%
Calories 352kcal 142kcal 11%
Vitamin B2 0.24mg 0.38mg 11%
Potassium 136mg 490mg 10%
Protein 23.78g 19.84g 8%
Iron 0.43mg 0.8mg 5%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Folate 18µg 25µg 2%
Magnesium 24mg 29mg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g N/A
Manganese 0.011mg 0.016mg 0%
Tryptophan 0.343mg 0.222mg 0%
Threonine 0.876mg 0.87mg 0%
Isoleucine 1.446mg 0.914mg 0%
Leucine 2.482mg 1.613mg 0%
Lysine 1.987mg 1.822mg 0%
Methionine 0.734mg 0.587mg 0%
Phenylalanine 1.323mg 0.775mg 0%
Valine 1.707mg 1.022mg 0%
Histidine 0.686mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +19.9%
Contains more FatsFats +344.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.7%
Contains more OtherOther +166%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +344%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +248.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.