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  6. Port Salut vs. Salmon raw

Port Salut vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Salmon raw

  • Port Salut has more Calcium, Vitamin A, and Phosphorus, however, Salmon raw is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Vitamin B5, and Copper.
  • Port Salut covers your daily Saturated Fat needs 79% more than Salmon raw.
  • Salmon raw has 54 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Salmon raw has 12mg.
  • Salmon raw contains less Saturated Fat.

Specific food types used in this comparison are Cheese, port de salut and Fish, salmon, Atlantic, wild, raw.

Infographic

Port Salut vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +5316.7%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +80%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +260.3%
Contains more IronIron +86%
Contains more CopperCopper +1036.4%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +2630%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1514.3%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +13000%
Contains more Vitamin B5Vitamin B5 +692.4%
Contains more Vitamin B6Vitamin B6 +1443.4%
Contains more Vitamin B12Vitamin B12 +112%
Contains more FolateFolate +38.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +19.9%
Contains more FatsFats +344.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.7%
Contains more OtherOther +166%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
17% 37% 45%
Saturated Fat: Sat. Fat 0.981 g
Monounsaturated Fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated Fat +344%
Contains less Sat. FatSaturated Fat -94.1%
Contains more Poly. FatPolyunsaturated fat +248.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Salmon raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Salmon raw Opinion
Calories 352kcal 142kcal Port Salut
Protein 23.78g 19.84g Port Salut
Fats 28.2g 6.34g Port Salut
Net carbs 0.57g 0g Port Salut
Carbs 0.57g 0g Port Salut
Cholesterol 123mg 55mg Salmon raw
Vitamin D 21IU Port Salut
Magnesium 24mg 29mg Salmon raw
Calcium 650mg 12mg Port Salut
Potassium 136mg 490mg Salmon raw
Iron 0.43mg 0.8mg Salmon raw
Sugar 0.57g Salmon raw
Copper 0.022mg 0.25mg Salmon raw
Zinc 2.6mg 0.64mg Port Salut
Phosphorus 360mg 200mg Port Salut
Sodium 534mg 44mg Salmon raw
Vitamin A 1092IU 40IU Port Salut
Vitamin A 315µg 12µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0.5µg Port Salut
Manganese 0.011mg 0.016mg Salmon raw
Selenium 14.5µg 36.5µg Salmon raw
Vitamin B1 0.014mg 0.226mg Salmon raw
Vitamin B2 0.24mg 0.38mg Salmon raw
Vitamin B3 0.06mg 7.86mg Salmon raw
Vitamin B5 0.21mg 1.664mg Salmon raw
Vitamin B6 0.053mg 0.818mg Salmon raw
Vitamin B12 1.5µg 3.18µg Salmon raw
Vitamin K 2.4µg Port Salut
Folate 18µg 25µg Salmon raw
Choline 15.4mg Port Salut
Saturated Fat 16.691g 0.981g Salmon raw
Monounsaturated Fat 9.338g 2.103g Port Salut
Polyunsaturated fat 0.729g 2.539g Salmon raw
Tryptophan 0.343mg 0.222mg Port Salut
Threonine 0.876mg 0.87mg Port Salut
Isoleucine 1.446mg 0.914mg Port Salut
Leucine 2.482mg 1.613mg Port Salut
Lysine 1.987mg 1.822mg Port Salut
Methionine 0.734mg 0.587mg Port Salut
Phenylalanine 1.323mg 0.775mg Port Salut
Valine 1.707mg 1.022mg Port Salut
Histidine 0.686mg 0.584mg Port Salut
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
77%
Salmon raw
Minerals Daily Need Coverage Score
62%
Port Salut
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 15.71g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $9.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.