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  6. Port Salut vs. Salmon raw

Port Salut vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Salmon raw

  • Port Salut has more Calcium, Vitamin A RAE, and Phosphorus, however, Salmon raw is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Vitamin B5, and Copper.
  • Port Salut covers your daily Saturated Fat needs 79% more than Salmon raw.
  • Salmon raw has 54 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Salmon raw has 12mg.
  • Salmon raw contains less Saturated Fat.

Specific food types used in this comparison are Cheese, port de salut and Fish, salmon, Atlantic, wild, raw.

Infographic

Port Salut vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Salmon raw
Salmon raw
Contains more Calcium +5316.7%
Contains more Phosphorus +80%
Contains more Zinc +306.3%
Contains more Iron +86%
Contains more Magnesium +20.8%
Contains more Potassium +260.3%
Contains less Sodium -91.8%
Contains more Copper +1036.4%
Contains more Manganese +45.5%
Contains more Selenium +151.7%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +5316.7%
Contains more Phosphorus +80%
Contains more Zinc +306.3%
Contains more Iron +86%
Contains more Magnesium +20.8%
Contains more Potassium +260.3%
Contains less Sodium -91.8%
Contains more Copper +1036.4%
Contains more Manganese +45.5%
Contains more Selenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
7
Salmon raw
Salmon raw
Contains more Vitamin A +2630%
Contains more Vitamin B1 +1514.3%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +13000%
Contains more Vitamin B5 +692.4%
Contains more Vitamin B6 +1443.4%
Contains more Folate +38.9%
Contains more Vitamin B12 +112%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +2630%
Contains more Vitamin B1 +1514.3%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +13000%
Contains more Vitamin B5 +692.4%
Contains more Vitamin B6 +1443.4%
Contains more Folate +38.9%
Contains more Vitamin B12 +112%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Salmon raw
Salmon raw
Contains more Protein +19.9%
Contains more Fats +344.8%
Contains more Carbs +∞%
Contains more Water +50.7%
Contains more Other +166%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Protein +19.9%
Contains more Fats +344.8%
Contains more Carbs +∞%
Contains more Water +50.7%
Contains more Other +166%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +344%
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +248.3%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +344%
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +248.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Salmon raw Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 19.84g Port Salut
Fats 28.2g 6.34g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 142kcal Port Salut
Sugar 0.57g Salmon raw
Calcium 650mg 12mg Port Salut
Iron 0.43mg 0.8mg Salmon raw
Magnesium 24mg 29mg Salmon raw
Phosphorus 360mg 200mg Port Salut
Potassium 136mg 490mg Salmon raw
Sodium 534mg 44mg Salmon raw
Zinc 2.6mg 0.64mg Port Salut
Copper 0.022mg 0.25mg Salmon raw
Manganese 0.011mg 0.016mg Salmon raw
Selenium 14.5µg 36.5µg Salmon raw
Vitamin A 1092IU 40IU Port Salut
Vitamin A RAE 315µg 12µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.014mg 0.226mg Salmon raw
Vitamin B2 0.24mg 0.38mg Salmon raw
Vitamin B3 0.06mg 7.86mg Salmon raw
Vitamin B5 0.21mg 1.664mg Salmon raw
Vitamin B6 0.053mg 0.818mg Salmon raw
Folate 18µg 25µg Salmon raw
Vitamin B12 1.5µg 3.18µg Salmon raw
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.222mg Port Salut
Threonine 0.876mg 0.87mg Port Salut
Isoleucine 1.446mg 0.914mg Port Salut
Leucine 2.482mg 1.613mg Port Salut
Lysine 1.987mg 1.822mg Port Salut
Methionine 0.734mg 0.587mg Port Salut
Phenylalanine 1.323mg 0.775mg Port Salut
Valine 1.707mg 1.022mg Port Salut
Histidine 0.686mg 0.584mg Port Salut
Cholesterol 123mg 55mg Salmon raw
Saturated Fat 16.691g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 9.338g 2.103g Port Salut
Polyunsaturated fat 0.729g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
83%
Salmon raw
Minerals Daily Need Coverage Score
62%
Port Salut
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 490mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 15.71g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $9.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.