Port Salut vs. Salmon raw — In-Depth Nutrition Comparison
Compare
Significant differences between port Salut and salmon raw
- Port Salut has more calcium, vitamin A, and phosphorus; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, and copper.
- Port Salut covers your daily saturated fat needs 79% more than salmon raw.
- Salmon raw has 54 times less calcium than port Salut. Port Salut has 650mg of calcium, while salmon raw has 12mg.
- Salmon raw contains less saturated fat.
- Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of salmon raw is 0.
Specific food types used in this comparison are Cheese, port de salut and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5316.7% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +260.3% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +1036.4% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2525% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1514.3% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +13000% |
| Contains more Vitamin B5Vitamin B5 | +692.4% |
| Contains more Vitamin B6Vitamin B6 | +1443.4% |
| Contains more Vitamin B12Vitamin B12 | +112% |
| Contains more FolateFolate | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +344.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.7% |
| Contains more OtherOther | +166% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +344% |
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +248.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.691g | 0.981g | 71% |
| Vitamin B12 | 1.5µg | 3.18µg | 70% |
| Calcium | 650mg | 12mg | 64% |
| Vitamin B6 | 0.053mg | 0.818mg | 59% |
| Vitamin B3 | 0.06mg | 7.86mg | 49% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Fats | 28.2g | 6.34g | 34% |
| Vitamin A | 315µg | 12µg | 34% |
| Vitamin B5 | 0.21mg | 1.664mg | 29% |
| Copper | 0.022mg | 0.25mg | 25% |
| Phosphorus | 360mg | 200mg | 23% |
| Cholesterol | 123mg | 55mg | 23% |
| Sodium | 534mg | 44mg | 21% |
| Vitamin B1 | 0.014mg | 0.226mg | 18% |
| Zinc | 2.6mg | 0.64mg | 18% |
| Monounsaturated fat | 9.338g | 2.103g | 18% |
| Polyunsaturated fat | 0.729g | 2.539g | 12% |
| Calories | 352kcal | 142kcal | 11% |
| Vitamin B2 | 0.24mg | 0.38mg | 11% |
| Potassium | 136mg | 490mg | 10% |
| Protein | 23.78g | 19.84g | 8% |
| Iron | 0.43mg | 0.8mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 18µg | 25µg | 2% |
| Magnesium | 24mg | 29mg | 1% |
| Net carbs | 0.57g | 0g | N/A |
| Carbs | 0.57g | 0g | 0% |
| Sugar | 0.57g | N/A | |
| Manganese | 0.011mg | 0.016mg | 0% |
| Tryptophan | 0.343mg | 0.222mg | 0% |
| Threonine | 0.876mg | 0.87mg | 0% |
| Isoleucine | 1.446mg | 0.914mg | 0% |
| Leucine | 2.482mg | 1.613mg | 0% |
| Lysine | 1.987mg | 1.822mg | 0% |
| Methionine | 0.734mg | 0.587mg | 0% |
| Phenylalanine | 1.323mg | 0.775mg | 0% |
| Valine | 1.707mg | 1.022mg | 0% |
| Histidine | 0.686mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
77%
Minerals Daily Need Coverage Score
62%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 490mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 15.71g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Port Salut is cheaper (difference - $9.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.