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  6. Port Salut vs. Lettuce

Port Salut vs. Lettuce — In-Depth Nutrition Comparison

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What are the differences between Port Salut and Lettuce?

  • Port Salut is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, and Vitamin B2, yet Lettuce is higher in Vitamin K.
  • Lettuce's daily need coverage for Vitamin K is 103% more.
  • The amount of Cholesterol in Lettuce is lower.

We used Cheese, port de salut and Lettuce, green leaf, raw types in this article.

Infographic

Port Salut vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Lettuce
Lettuce
Contains more Calcium +1705.6%
Contains more Magnesium +84.6%
Contains more Phosphorus +1141.4%
Contains more Zinc +1344.4%
Contains more Selenium +2316.7%
Contains more Iron +100%
Contains more Potassium +42.6%
Contains less Sodium -94.8%
Contains more Copper +31.8%
Contains more Manganese +2172.7%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Calcium +1705.6%
Contains more Magnesium +84.6%
Contains more Phosphorus +1141.4%
Contains more Zinc +1344.4%
Contains more Selenium +2316.7%
Contains more Iron +100%
Contains more Potassium +42.6%
Contains less Sodium -94.8%
Contains more Copper +31.8%
Contains more Manganese +2172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
7
Lettuce
Lettuce
Contains more Vitamin D +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +578.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +525%
Contains more Vitamin B6 +69.8%
Contains more Folate +111.1%
Contains more Vitamin K +5162.5%
Equal in Vitamin E - 0.22
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +578.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +525%
Contains more Vitamin B6 +69.8%
Contains more Folate +111.1%
Contains more Vitamin K +5162.5%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Lettuce
Lettuce
Contains more Protein +1648.5%
Contains more Fats +18700%
Contains more Other +212.5%
Contains more Carbs +403.5%
Contains more Water +109%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +1648.5%
Contains more Fats +18700%
Contains more Other +212.5%
Contains more Carbs +403.5%
Contains more Water +109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +155533.3%
Contains more Polyunsaturated fat +789%
Contains less Saturated Fat -99.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +155533.3%
Contains more Polyunsaturated fat +789%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Lettuce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Lettuce Opinion
Net carbs 0.57g 1.57g Lettuce
Protein 23.78g 1.36g Port Salut
Fats 28.2g 0.15g Port Salut
Carbs 0.57g 2.87g Lettuce
Calories 352kcal 15kcal Port Salut
Fructose 0.43g Lettuce
Sugar 0.57g 0.78g Port Salut
Fiber 0g 1.3g Lettuce
Calcium 650mg 36mg Port Salut
Iron 0.43mg 0.86mg Lettuce
Magnesium 24mg 13mg Port Salut
Phosphorus 360mg 29mg Port Salut
Potassium 136mg 194mg Lettuce
Sodium 534mg 28mg Lettuce
Zinc 2.6mg 0.18mg Port Salut
Copper 0.022mg 0.029mg Lettuce
Manganese 0.011mg 0.25mg Lettuce
Selenium 14.5µg 0.6µg Port Salut
Vitamin A 1092IU 7405IU Lettuce
Vitamin A RAE 315µg 370µg Lettuce
Vitamin E 0.24mg 0.22mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 9.2mg Lettuce
Vitamin B1 0.014mg 0.07mg Lettuce
Vitamin B2 0.24mg 0.08mg Port Salut
Vitamin B3 0.06mg 0.375mg Lettuce
Vitamin B5 0.21mg 0.134mg Port Salut
Vitamin B6 0.053mg 0.09mg Lettuce
Folate 18µg 38µg Lettuce
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 126.3µg Lettuce
Tryptophan 0.343mg 0.009mg Port Salut
Threonine 0.876mg 0.059mg Port Salut
Isoleucine 1.446mg 0.084mg Port Salut
Leucine 2.482mg 0.079mg Port Salut
Lysine 1.987mg 0.084mg Port Salut
Methionine 0.734mg 0.016mg Port Salut
Phenylalanine 1.323mg 0.055mg Port Salut
Valine 1.707mg 0.07mg Port Salut
Histidine 0.686mg 0.022mg Port Salut
Cholesterol 123mg 0mg Lettuce
Saturated Fat 16.691g 0.02g Lettuce
Monounsaturated Fat 9.338g 0.006g Port Salut
Polyunsaturated fat 0.729g 0.082g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
75%
Lettuce
Minerals Daily Need Coverage Score
62%
Port Salut
14%
Lettuce

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 16.671g)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.