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  6. Port Salut vs. Mashed potato

Port Salut vs. Mashed potato — In-Depth Nutrition Comparison

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Summary of differences between port Salut and mashed potato

  • Mashed potato has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut covers your daily need for saturated fat, 81% more than mashed potato.
  • The glycemic index of mashed potato is higher.

These are the specific foods used in this comparison Cheese, port de salut and Fast foods, potato, mashed.

Infographic

Port Salut vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +3511.1%
Contains more IronIron +38.7%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +510.2%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +110.3%
Contains more CopperCopper +59.1%
Contains less SodiumSodium -42.7%
Contains more ManganeseManganese +790.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin AVitamin A +632.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +2042.9%
Contains more FolateFolate +100%
Contains more CholineCholine +14.9%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B3Vitamin B3 +1700%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more Vitamin KVitamin K +145.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.015mg

All nutrients comparison - raw data values

Nutrient Port Salut Mashed potato DV% diff.
Saturated fat 16.691g 0.577g 73%
Calcium 650mg 18mg 63%
Vitamin B12 1.5µg 0.07µg 60%
Protein 23.78g 1.65g 44%
Phosphorus 360mg 59mg 43%
Cholesterol 123mg 0mg 41%
Fats 28.2g 2.82g 39%
Vitamin A 315µg 43µg 30%
Selenium 14.5µg 0.8µg 25%
Zinc 2.6mg 0.22mg 22%
Monounsaturated fat 9.338g 0.72g 22%
Vitamin B2 0.24mg 0.015mg 17%
Calories 352kcal 89kcal 13%
Sodium 534mg 306mg 10%
Vitamin B3 0.06mg 1.08mg 6%
Starch 12.1g 5%
Vitamin B6 0.053mg 0.12mg 5%
Carbs 0.57g 14.65g 5%
Fiber 0g 1.3g 5%
Manganese 0.011mg 0.098mg 4%
Polyunsaturated fat 0.729g 1.342g 4%
Potassium 136mg 286mg 4%
Vitamin B5 0.21mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 5.9µg 3%
Iron 0.43mg 0.31mg 2%
Magnesium 24mg 15mg 2%
Folate 18µg 9µg 2%
Copper 0.022mg 0.035mg 1%
Vitamin E 0.24mg 0.42mg 1%
Net carbs 0.57g 13.35g N/A
Sugar 0.57g 0.5g N/A
Vitamin B1 0.014mg 0.015mg 0%
Trans fat 0.105g N/A
Choline 15.4mg 13.4mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +1341.2%
Contains more FatsFats +900%
Contains more OtherOther +58.7%
Contains more CarbsCarbs +2470.2%
Contains more WaterWater +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +1196.9%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.