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  6. Port Salut vs. Millet raw

Port Salut vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between port Salut and millet raw

  • Port Salut has more calcium and vitamin B12; however, millet raw is higher in copper, manganese, fiber, vitamin B1, iron, and vitamin B3.
  • Millet raw covers your daily copper needs 81% more than port Salut.
  • Millet raw has less cholesterol.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Cheese, port de salut and Millet, raw.

Infographic

Port Salut vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +8025%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +26.3%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +600%
Contains more CopperCopper +3309.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +14736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2907.1%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +7766.7%
Contains more Vitamin B5Vitamin B5 +303.8%
Contains more Vitamin B6Vitamin B6 +624.5%
Contains more FolateFolate +372.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Millet raw DV% diff.
Copper 0.022mg 0.75mg 81%
Saturated fat 16.691g 0.723g 73%
Manganese 0.011mg 1.632mg 70%
Calcium 650mg 8mg 64%
Vitamin B12 1.5µg 0µg 63%
Cholesterol 123mg 0mg 41%
Fats 28.2g 4.22g 37%
Vitamin A 315µg 0µg 35%
Vitamin B1 0.014mg 0.421mg 34%
Fiber 0g 8.5g 34%
Iron 0.43mg 3.01mg 32%
Vitamin B3 0.06mg 4.72mg 29%
Protein 23.78g 11.02g 26%
Vitamin B6 0.053mg 0.384mg 25%
Carbs 0.57g 72.85g 24%
Sodium 534mg 5mg 23%
Selenium 14.5µg 2.7µg 21%
Magnesium 24mg 114mg 21%
Monounsaturated fat 9.338g 0.773g 21%
Folate 18µg 85µg 17%
Vitamin B5 0.21mg 0.848mg 13%
Phosphorus 360mg 285mg 11%
Polyunsaturated fat 0.729g 2.134g 9%
Zinc 2.6mg 1.68mg 8%
Vitamin B2 0.24mg 0.29mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Potassium 136mg 195mg 2%
Calories 352kcal 378kcal 1%
Vitamin K 2.4µg 0.9µg 1%
Vitamin E 0.24mg 0.05mg 1%
Net carbs 0.57g 64.35g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.119mg 0%
Threonine 0.876mg 0.353mg 0%
Isoleucine 1.446mg 0.465mg 0%
Leucine 2.482mg 1.4mg 0%
Lysine 1.987mg 0.212mg 0%
Methionine 0.734mg 0.221mg 0%
Phenylalanine 1.323mg 0.58mg 0%
Valine 1.707mg 0.578mg 0%
Histidine 0.686mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +115.8%
Contains more FatsFats +568.2%
Contains more WaterWater +424.2%
Contains more CarbsCarbs +12680.7%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1108%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +192.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.