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  6. Port Salut vs. Oregano

Port Salut vs. Oregano — In-Depth Nutrition Comparison

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Differences between Port Salut and Oregano

  • Port Salut has more Vitamin B12, while Oregano has more Vitamin K, Iron, Manganese, Fiber, Vitamin E , Calcium, Vitamin B6, and Copper.
  • Oregano's daily need coverage for Vitamin K is 516% higher.
  • The amount of Saturated Fat in Oregano is lower.

The food types used in this comparison are Cheese, port de salut and Spices, oregano, dried.

Infographic

Port Salut vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Oregano
Oregano
Contains more Phosphorus +143.2%
Contains more Selenium +222.2%
Contains more Calcium +145.7%
Contains more Iron +8458.1%
Contains more Magnesium +1025%
Contains more Potassium +826.5%
Contains less Sodium -95.3%
Contains more Copper +2777.3%
Contains more Manganese +45263.6%
Equal in Zinc - 2.69
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Phosphorus +143.2%
Contains more Selenium +222.2%
Contains more Calcium +145.7%
Contains more Iron +8458.1%
Contains more Magnesium +1025%
Contains more Potassium +826.5%
Contains less Sodium -95.3%
Contains more Copper +2777.3%
Contains more Manganese +45263.6%
Equal in Zinc - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
10
Oregano
Oregano
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +55.8%
Contains more Vitamin E +7508.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1164.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +7633.3%
Contains more Vitamin B5 +338.6%
Contains more Vitamin B6 +1869.8%
Contains more Folate +1216.7%
Contains more Vitamin K +25804.2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +55.8%
Contains more Vitamin E +7508.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1164.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +7633.3%
Contains more Vitamin B5 +338.6%
Contains more Vitamin B6 +1869.8%
Contains more Folate +1216.7%
Contains more Vitamin K +25804.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Oregano
Oregano
Contains more Protein +164.2%
Contains more Fats +558.9%
Contains more Water +357.7%
Contains more Carbs +11991.2%
Contains more Other +293.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +164.2%
Contains more Fats +558.9%
Contains more Water +357.7%
Contains more Carbs +11991.2%
Contains more Other +293.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Oregano
Oregano
Contains more Monounsaturated Fat +1204.2%
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +87.8%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains more Monounsaturated Fat +1204.2%
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Oregano
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Oregano Opinion
Net carbs 0.57g 26.42g Oregano
Protein 23.78g 9g Port Salut
Fats 28.2g 4.28g Port Salut
Carbs 0.57g 68.92g Oregano
Calories 352kcal 265kcal Port Salut
Fructose 1.13g Oregano
Sugar 0.57g 4.09g Port Salut
Fiber 0g 42.5g Oregano
Calcium 650mg 1597mg Oregano
Iron 0.43mg 36.8mg Oregano
Magnesium 24mg 270mg Oregano
Phosphorus 360mg 148mg Port Salut
Potassium 136mg 1260mg Oregano
Sodium 534mg 25mg Oregano
Zinc 2.6mg 2.69mg Oregano
Copper 0.022mg 0.633mg Oregano
Manganese 0.011mg 4.99mg Oregano
Selenium 14.5µg 4.5µg Port Salut
Vitamin A 1092IU 1701IU Oregano
Vitamin A RAE 315µg 85µg Port Salut
Vitamin E 0.24mg 18.26mg Oregano
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.014mg 0.177mg Oregano
Vitamin B2 0.24mg 0.528mg Oregano
Vitamin B3 0.06mg 4.64mg Oregano
Vitamin B5 0.21mg 0.921mg Oregano
Vitamin B6 0.053mg 1.044mg Oregano
Folate 18µg 237µg Oregano
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 621.7µg Oregano
Tryptophan 0.343mg 0.203mg Port Salut
Threonine 0.876mg 0.322mg Port Salut
Isoleucine 1.446mg 0.441mg Port Salut
Leucine 2.482mg 0.78mg Port Salut
Lysine 1.987mg 0.5mg Port Salut
Methionine 0.734mg 0.127mg Port Salut
Phenylalanine 1.323mg 0.449mg Port Salut
Valine 1.707mg 0.585mg Port Salut
Histidine 0.686mg 0.144mg Port Salut
Cholesterol 123mg 0mg Oregano
Saturated Fat 16.691g 1.551g Oregano
Monounsaturated Fat 9.338g 0.716g Port Salut
Polyunsaturated fat 0.729g 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
230%
Oregano
Minerals Daily Need Coverage Score
62%
Port Salut
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.52g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $1.1)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 509mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 15.14g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.