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  6. Port Salut vs. Oregano

Port Salut vs. Oregano — In-Depth Nutrition Comparison

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Differences between port Salut and oregano

  • Port Salut has more vitamin B12, while oregano has more vitamin K, iron, manganese, fiber, vitamin E, calcium, vitamin B6, and copper.
  • Oregano's daily need coverage for vitamin K is 516% higher.
  • The amount of saturated fat in oregano is lower.
  • Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Spices, oregano, dried.

Infographic

Port Salut vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +143.2%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +145.7%
Contains more PotassiumPotassium +826.5%
Contains more IronIron +8458.1%
Contains more CopperCopper +2777.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +45263.6%
~equal in Zinc ~2.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin AVitamin A +270.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7508.3%
Contains more Vitamin B1Vitamin B1 +1164.3%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +7633.3%
Contains more Vitamin B5Vitamin B5 +338.6%
Contains more Vitamin B6Vitamin B6 +1869.8%
Contains more Vitamin KVitamin K +25804.2%
Contains more FolateFolate +1216.7%
Contains more CholineCholine +109.7%

All nutrients comparison - raw data values

Nutrient Port Salut Oregano DV% diff.
Vitamin K 2.4µg 621.7µg 516%
Iron 0.43mg 36.8mg 455%
Manganese 0.011mg 4.99mg 216%
Fiber 0g 42.5g 170%
Vitamin E 0.24mg 18.26mg 120%
Calcium 650mg 1597mg 95%
Vitamin B6 0.053mg 1.044mg 76%
Saturated fat 16.691g 1.551g 69%
Copper 0.022mg 0.633mg 68%
Vitamin B12 1.5µg 0µg 63%
Magnesium 24mg 270mg 59%
Folate 18µg 237µg 55%
Cholesterol 123mg 0mg 41%
Fats 28.2g 4.28g 37%
Potassium 136mg 1260mg 33%
Phosphorus 360mg 148mg 30%
Protein 23.78g 9g 30%
Vitamin B3 0.06mg 4.64mg 29%
Vitamin A 315µg 85µg 26%
Carbs 0.57g 68.92g 23%
Vitamin B2 0.24mg 0.528mg 22%
Sodium 534mg 25mg 22%
Monounsaturated fat 9.338g 0.716g 22%
Selenium 14.5µg 4.5µg 18%
Vitamin B1 0.014mg 0.177mg 14%
Vitamin B5 0.21mg 0.921mg 14%
Polyunsaturated fat 0.729g 1.369g 4%
Calories 352kcal 265kcal 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 32.3mg 3%
Vitamin D 21IU 0IU 3%
Vitamin C 0mg 2.3mg 3%
Fructose 1.13g 1%
Zinc 2.6mg 2.69mg 1%
Net carbs 0.57g 26.42g N/A
Sugar 0.57g 4.09g N/A
Tryptophan 0.343mg 0.203mg 0%
Threonine 0.876mg 0.322mg 0%
Isoleucine 1.446mg 0.441mg 0%
Leucine 2.482mg 0.78mg 0%
Lysine 1.987mg 0.5mg 0%
Methionine 0.734mg 0.127mg 0%
Phenylalanine 1.323mg 0.449mg 0%
Valine 1.707mg 0.585mg 0%
Histidine 0.686mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +164.2%
Contains more FatsFats +558.9%
Contains more WaterWater +357.7%
Contains more CarbsCarbs +11991.2%
Contains more OtherOther +293.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1204.2%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.