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  6. Port Salut vs. Parsnip

Port Salut vs. Parsnip — In-Depth Nutrition Comparison

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Important differences between Port Salut and Parsnip

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Selenium, however, Parsnip has more Manganese, and Fiber.
  • Port Salut's daily need coverage for Saturated Fat is 83% more.
  • Parsnip is lower in Cholesterol.

The food varieties used in the comparison are Cheese, port de salut and Parsnips, raw.

Infographic

Port Salut vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Parsnip
Parsnip
Contains more Calcium +1705.6%
Contains more Phosphorus +407%
Contains more Zinc +340.7%
Contains more Selenium +705.6%
Contains more Iron +37.2%
Contains more Magnesium +20.8%
Contains more Potassium +175.7%
Contains less Sodium -98.1%
Contains more Copper +445.5%
Contains more Manganese +4990.9%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Calcium +1705.6%
Contains more Phosphorus +407%
Contains more Zinc +340.7%
Contains more Selenium +705.6%
Contains more Iron +37.2%
Contains more Magnesium +20.8%
Contains more Potassium +175.7%
Contains less Sodium -98.1%
Contains more Copper +445.5%
Contains more Manganese +4990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
8
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +520.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B3 +1066.7%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +69.8%
Contains more Folate +272.2%
Contains more Vitamin K +837.5%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +520.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B3 +1066.7%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +69.8%
Contains more Folate +272.2%
Contains more Vitamin K +837.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Parsnip
Parsnip
Contains more Protein +1881.7%
Contains more Fats +9300%
Contains more Other +104.1%
Contains more Carbs +3056.1%
Contains more Water +75%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +1881.7%
Contains more Fats +9300%
Contains more Other +104.1%
Contains more Carbs +3056.1%
Contains more Water +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Parsnip
Parsnip
Contains more Monounsaturated Fat +8237.5%
Contains more Polyunsaturated fat +1451.1%
Contains less Saturated Fat -99.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +8237.5%
Contains more Polyunsaturated fat +1451.1%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Parsnip
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Parsnip Opinion
Net carbs 0.57g 13.09g Parsnip
Protein 23.78g 1.2g Port Salut
Fats 28.2g 0.3g Port Salut
Carbs 0.57g 17.99g Parsnip
Calories 352kcal 75kcal Port Salut
Sugar 0.57g 4.8g Port Salut
Fiber 0g 4.9g Parsnip
Calcium 650mg 36mg Port Salut
Iron 0.43mg 0.59mg Parsnip
Magnesium 24mg 29mg Parsnip
Phosphorus 360mg 71mg Port Salut
Potassium 136mg 375mg Parsnip
Sodium 534mg 10mg Parsnip
Zinc 2.6mg 0.59mg Port Salut
Copper 0.022mg 0.12mg Parsnip
Manganese 0.011mg 0.56mg Parsnip
Selenium 14.5µg 1.8µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 1.49mg Parsnip
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 17mg Parsnip
Vitamin B1 0.014mg 0.09mg Parsnip
Vitamin B2 0.24mg 0.05mg Port Salut
Vitamin B3 0.06mg 0.7mg Parsnip
Vitamin B5 0.21mg 0.6mg Parsnip
Vitamin B6 0.053mg 0.09mg Parsnip
Folate 18µg 67µg Parsnip
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 22.5µg Parsnip
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Parsnip
Saturated Fat 16.691g 0.05g Parsnip
Monounsaturated Fat 9.338g 0.112g Port Salut
Polyunsaturated fat 0.729g 0.047g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
25%
Parsnip
Minerals Daily Need Coverage Score
62%
Port Salut
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.23g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 16.641g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $3.5)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.