Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Pigeon pea raw

Port Salut vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

A recap on differences between port Salut and pigeon pea raw

  • Port Salut has more vitamin B12 and calcium; however, pigeon pea raw is higher in copper, folate, manganese, fiber, iron, and vitamin B1.
  • Pigeon pea raw covers your daily copper needs 115% more than port Salut.
  • Pigeon pea raw has less cholesterol.

Food varieties used in this article are Cheese, port de salut and Pigeon peas (red gram), mature seeds, raw.

Infographic

Port Salut vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +400%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +662.5%
Contains more PotassiumPotassium +923.5%
Contains more IronIron +1116.3%
Contains more CopperCopper +4704.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +16181.8%
~equal in Zinc ~2.76mg
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4492.9%
Contains more Vitamin B3Vitamin B3 +4841.7%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B6Vitamin B6 +434%
Contains more FolateFolate +2433.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Pigeon pea raw DV% diff.
Copper 0.022mg 1.057mg 115%
Folate 18µg 456µg 110%
Manganese 0.011mg 1.791mg 77%
Saturated fat 16.691g 0.33g 74%
Vitamin B12 1.5µg 0µg 63%
Iron 0.43mg 5.23mg 60%
Fiber 0g 15g 60%
Vitamin B1 0.014mg 0.643mg 52%
Calcium 650mg 130mg 52%
Fats 28.2g 1.49g 41%
Cholesterol 123mg 0mg 41%
Magnesium 24mg 183mg 38%
Potassium 136mg 1392mg 37%
Vitamin A 315µg 1µg 35%
Monounsaturated fat 9.338g 0.012g 23%
Sodium 534mg 17mg 22%
Vitamin B5 0.21mg 1.266mg 21%
Carbs 0.57g 62.78g 21%
Vitamin B6 0.053mg 0.283mg 18%
Vitamin B3 0.06mg 2.965mg 18%
Selenium 14.5µg 8.2µg 11%
Vitamin B2 0.24mg 0.187mg 4%
Protein 23.78g 21.7g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Zinc 2.6mg 2.76mg 1%
Polyunsaturated fat 0.729g 0.814g 1%
Phosphorus 360mg 367mg 1%
Calories 352kcal 343kcal 0%
Net carbs 0.57g 47.78g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.212mg 0%
Threonine 0.876mg 0.767mg 0%
Isoleucine 1.446mg 0.785mg 0%
Leucine 2.482mg 1.549mg 0%
Lysine 1.987mg 1.521mg 0%
Methionine 0.734mg 0.243mg 0%
Phenylalanine 1.323mg 1.858mg 0%
Valine 1.707mg 0.937mg 0%
Histidine 0.686mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1792.6%
Contains more WaterWater +329.2%
Contains more CarbsCarbs +10914%
Contains more OtherOther +72%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +77716.7%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +11.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.