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  6. Port Salut vs. Pigeon pea raw

Port Salut vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Pigeon pea raw

  • Port Salut has more Vitamin B12, and Calcium, however, Pigeon pea raw is higher in Copper, Folate, Manganese, Fiber, Iron, and Vitamin B1.
  • Pigeon pea raw covers your daily Copper needs 115% more than Port Salut.
  • Pigeon pea raw has less Cholesterol.

Food varieties used in this article are Cheese, port de salut and Pigeon peas (red gram), mature seeds, raw.

Infographic

Port Salut vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +400%
Contains more Selenium +76.8%
Contains more Iron +1116.3%
Contains more Magnesium +662.5%
Contains more Potassium +923.5%
Contains less Sodium -96.8%
Contains more Copper +4704.5%
Contains more Manganese +16181.8%
Equal in Phosphorus - 367
Equal in Zinc - 2.76
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +400%
Contains more Selenium +76.8%
Contains more Iron +1116.3%
Contains more Magnesium +662.5%
Contains more Potassium +923.5%
Contains less Sodium -96.8%
Contains more Copper +4704.5%
Contains more Manganese +16181.8%
Equal in Phosphorus - 367
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +3800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4492.9%
Contains more Vitamin B3 +4841.7%
Contains more Vitamin B5 +502.9%
Contains more Vitamin B6 +434%
Contains more Folate +2433.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +3800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4492.9%
Contains more Vitamin B3 +4841.7%
Contains more Vitamin B5 +502.9%
Contains more Vitamin B6 +434%
Contains more Folate +2433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Fats +1792.6%
Contains more Water +329.2%
Contains more Carbs +10914%
Contains more Other +72%
Equal in Protein - 21.7
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +1792.6%
Contains more Water +329.2%
Contains more Carbs +10914%
Contains more Other +72%
Equal in Protein - 21.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +77716.7%
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +11.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +77716.7%
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Pigeon pea raw Opinion
Net carbs 0.57g 47.78g Pigeon pea raw
Protein 23.78g 21.7g Port Salut
Fats 28.2g 1.49g Port Salut
Carbs 0.57g 62.78g Pigeon pea raw
Calories 352kcal 343kcal Port Salut
Sugar 0.57g Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 650mg 130mg Port Salut
Iron 0.43mg 5.23mg Pigeon pea raw
Magnesium 24mg 183mg Pigeon pea raw
Phosphorus 360mg 367mg Pigeon pea raw
Potassium 136mg 1392mg Pigeon pea raw
Sodium 534mg 17mg Pigeon pea raw
Zinc 2.6mg 2.76mg Pigeon pea raw
Copper 0.022mg 1.057mg Pigeon pea raw
Manganese 0.011mg 1.791mg Pigeon pea raw
Selenium 14.5µg 8.2µg Port Salut
Vitamin A 1092IU 28IU Port Salut
Vitamin A RAE 315µg 1µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.643mg Pigeon pea raw
Vitamin B2 0.24mg 0.187mg Port Salut
Vitamin B3 0.06mg 2.965mg Pigeon pea raw
Vitamin B5 0.21mg 1.266mg Pigeon pea raw
Vitamin B6 0.053mg 0.283mg Pigeon pea raw
Folate 18µg 456µg Pigeon pea raw
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.212mg Port Salut
Threonine 0.876mg 0.767mg Port Salut
Isoleucine 1.446mg 0.785mg Port Salut
Leucine 2.482mg 1.549mg Port Salut
Lysine 1.987mg 1.521mg Port Salut
Methionine 0.734mg 0.243mg Port Salut
Phenylalanine 1.323mg 1.858mg Pigeon pea raw
Valine 1.707mg 0.937mg Port Salut
Histidine 0.686mg 0.774mg Pigeon pea raw
Cholesterol 123mg 0mg Pigeon pea raw
Saturated Fat 16.691g 0.33g Pigeon pea raw
Monounsaturated Fat 9.338g 0.012g Port Salut
Polyunsaturated fat 0.729g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
62%
Port Salut
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 517mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 16.361g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.