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  6. Port Salut vs. Powdered milk

Port Salut vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between port Salut and powdered milk?

  • Port Salut has less vitamin B2, vitamin B12, phosphorus, vitamin B5, potassium, calcium, vitamin B1, vitamin B6, choline, and magnesium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B2 is 74% higher.

We used Cheese, port de salut and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Port Salut vs Powdered milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +254.2%
Contains more CalciumCalcium +40.3%
Contains more PotassiumPotassium +877.9%
Contains more CopperCopper +263.6%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +115.6%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +12.4%
~equal in Iron ~0.47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Contains more Vitamin AVitamin A +22.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +1921.4%
Contains more Vitamin B2Vitamin B2 +402.1%
Contains more Vitamin B3Vitamin B3 +976.7%
Contains more Vitamin B5Vitamin B5 +981.4%
Contains more Vitamin B6Vitamin B6 +469.8%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more FolateFolate +105.6%
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Port Salut Powdered milk DV% diff.
Vitamin B2 0.24mg 1.205mg 74%
Vitamin B12 1.5µg 3.25µg 73%
Phosphorus 360mg 776mg 59%
Vitamin B5 0.21mg 2.271mg 41%
Potassium 136mg 1330mg 35%
Calcium 650mg 912mg 26%
Vitamin B1 0.014mg 0.283mg 22%
Vitamin B6 0.053mg 0.302mg 19%
Choline 15.4mg 117.4mg 19%
Magnesium 24mg 85mg 15%
Carbs 0.57g 38.42g 13%
Vitamin C 0mg 8.6mg 10%
Cholesterol 123mg 97mg 9%
Calories 352kcal 496kcal 7%
Zinc 2.6mg 3.34mg 7%
Sodium 534mg 371mg 7%
Copper 0.022mg 0.08mg 6%
Vitamin A 315µg 258µg 6%
Protein 23.78g 26.32g 5%
Folate 18µg 37µg 5%
Vitamin B3 0.06mg 0.646mg 4%
Monounsaturated fat 9.338g 7.924g 4%
Selenium 14.5µg 16.3µg 3%
Fats 28.2g 26.71g 2%
Vitamin E 0.24mg 0.58mg 2%
Manganese 0.011mg 0.04mg 1%
Protein per 100 calories 6.8g 5.3g N/A
Calories per 10 g protein 148kcal 188kcal N/A
Weight per 100 calories 28g 20g N/A
Unsaturated / Saturated Fat ratio 0.6 0.51 N/A
Net carbs 0.57g 38.42g N/A
Vitamin D* 21 IU 20 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Iron 0.43mg 0.47mg 0%
Sugar 0.57g 38.42g N/A
Vitamin K 2.4µg 2.2µg 0%
Saturated fat 16.691g 16.742g 0%
Polyunsaturated fat 0.729g 0.665g 0%
Tryptophan 0.343mg 0.371mg 0%
Threonine 0.876mg 1.188mg 0%
Isoleucine 1.446mg 1.592mg 0%
Leucine 2.482mg 2.578mg 0%
Lysine 1.987mg 2.087mg 0%
Methionine 0.734mg 0.66mg 0%
Phenylalanine 1.323mg 1.271mg 0%
Valine 1.707mg 1.762mg 0%
Histidine 0.686mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1740.1%
Contains more ProteinProtein +10.7%
Contains more CarbsCarbs +6640.4%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +17.8%
~equal in Saturated fat ~16.742g
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.