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Port Salut vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Powdered milk?

  • Port Salut has less Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, Potassium, Calcium, Vitamin B1, Vitamin B6, Choline, and Magnesium than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B2 is 74% higher.

We used Cheese, port de salut and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Port Salut vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40.3%
Contains more Magnesium +254.2%
Contains more Phosphorus +115.6%
Contains more Potassium +877.9%
Contains less Sodium -30.5%
Contains more Zinc +28.5%
Contains more Copper +263.6%
Contains more Manganese +263.6%
Contains more Selenium +12.4%
Equal in Iron - 0.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Calcium +40.3%
Contains more Magnesium +254.2%
Contains more Phosphorus +115.6%
Contains more Potassium +877.9%
Contains less Sodium -30.5%
Contains more Zinc +28.5%
Contains more Copper +263.6%
Contains more Manganese +263.6%
Contains more Selenium +12.4%
Equal in Iron - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +16.9%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1921.4%
Contains more Vitamin B2 +402.1%
Contains more Vitamin B3 +976.7%
Contains more Vitamin B5 +981.4%
Contains more Vitamin B6 +469.8%
Contains more Folate +105.6%
Contains more Vitamin B12 +116.7%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin A +16.9%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1921.4%
Contains more Vitamin B2 +402.1%
Contains more Vitamin B3 +976.7%
Contains more Vitamin B5 +981.4%
Contains more Vitamin B6 +469.8%
Contains more Folate +105.6%
Contains more Vitamin B12 +116.7%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1740.1%
Contains more Protein +10.7%
Contains more Carbs +6640.4%
Contains more Other +204%
Equal in Fats - 26.71
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +1740.1%
Contains more Protein +10.7%
Contains more Carbs +6640.4%
Contains more Other +204%
Equal in Fats - 26.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17.8%
Equal in Saturated Fat - 16.742
Equal in Polyunsaturated fat - 0.665
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains more Monounsaturated Fat +17.8%
Equal in Saturated Fat - 16.742
Equal in Polyunsaturated fat - 0.665

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Powdered milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Port Salut Powdered milk Opinion
Net carbs 0.57g 38.42g Powdered milk
Protein 23.78g 26.32g Powdered milk
Fats 28.2g 26.71g Port Salut
Carbs 0.57g 38.42g Powdered milk
Calories 352kcal 496kcal Powdered milk
Sugar 0.57g 38.42g Port Salut
Calcium 650mg 912mg Powdered milk
Iron 0.43mg 0.47mg Powdered milk
Magnesium 24mg 85mg Powdered milk
Phosphorus 360mg 776mg Powdered milk
Potassium 136mg 1330mg Powdered milk
Sodium 534mg 371mg Powdered milk
Zinc 2.6mg 3.34mg Powdered milk
Copper 0.022mg 0.08mg Powdered milk
Manganese 0.011mg 0.04mg Powdered milk
Selenium 14.5µg 16.3µg Powdered milk
Vitamin A 1092IU 934IU Port Salut
Vitamin A RAE 315µg 258µg Port Salut
Vitamin E 0.24mg 0.58mg Powdered milk
Vitamin D 21IU 20IU Port Salut
Vitamin D 0.5µg 0.5µg
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.014mg 0.283mg Powdered milk
Vitamin B2 0.24mg 1.205mg Powdered milk
Vitamin B3 0.06mg 0.646mg Powdered milk
Vitamin B5 0.21mg 2.271mg Powdered milk
Vitamin B6 0.053mg 0.302mg Powdered milk
Folate 18µg 37µg Powdered milk
Vitamin B12 1.5µg 3.25µg Powdered milk
Vitamin K 2.4µg 2.2µg Port Salut
Tryptophan 0.343mg 0.371mg Powdered milk
Threonine 0.876mg 1.188mg Powdered milk
Isoleucine 1.446mg 1.592mg Powdered milk
Leucine 2.482mg 2.578mg Powdered milk
Lysine 1.987mg 2.087mg Powdered milk
Methionine 0.734mg 0.66mg Port Salut
Phenylalanine 1.323mg 1.271mg Port Salut
Valine 1.707mg 1.762mg Powdered milk
Histidine 0.686mg 0.714mg Powdered milk
Cholesterol 123mg 97mg Powdered milk
Saturated Fat 16.691g 16.742g Port Salut
Monounsaturated Fat 9.338g 7.924g Port Salut
Polyunsaturated fat 0.729g 0.665g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
93%
Powdered milk
Minerals Daily Need Coverage Score
62%
Port Salut
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.3)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 37.85g)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 0.051000000000002g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.