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Port Salut vs Seed - In-Depth Nutrition Comparison

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Significant differences between Port Salut and Seed

  • The amount of Fiber, Manganese, Copper, Iron, Magnesium, Selenium, Phosphorus, Vitamin B12, and Vitamin B3 in Seed is higher than in Port Salut.
  • Seed covers your daily Fiber needs 138% more than Port Salut.
  • Seed has 5 times less Saturated Fat than Port Salut. Port Salut has 16.691g of Saturated Fat, while Seed has 3.33g.

Specific food types used in this comparison are Cheese, port de salut and Seeds, chia seeds, dried.

Infographic

Port Salut vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1695.3%
Contains more Potassium +199.3%
Contains more Magnesium +1295.8%
Contains more Copper +4100%
Contains more Zinc +76.2%
Contains more Phosphorus +138.9%
Contains less Sodium -97%
Equal in Calcium - 631
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Contains more Iron +1695.3%
Contains more Potassium +199.3%
Contains more Magnesium +1295.8%
Contains more Copper +4100%
Contains more Zinc +76.2%
Contains more Phosphorus +138.9%
Contains less Sodium -97%
Equal in Calcium - 631

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Vitamin A +1922.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +4328.6%
Contains more Vitamin B3 +14616.7%
Contains more Folate +172.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Contains more Vitamin A +1922.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +4328.6%
Contains more Vitamin B3 +14616.7%
Contains more Folate +172.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Seed Opinion
Calories 352kcal 486kcal Seed
Protein 23.78g 16.54g Port Salut
Fats 28.2g 30.74g Seed
Vitamin C 0mg 1.6mg Seed
Net carbs 0.57g 7.72g Seed
Carbs 0.57g 42.12g Seed
Cholesterol 123mg 0mg Seed
Vitamin D 21IU IU Port Salut
Iron 0.43mg 7.72mg Seed
Calcium 650mg 631mg Port Salut
Potassium 136mg 407mg Seed
Magnesium 24mg 335mg Seed
Sugar 0.57g g Seed
Fiber 0g 34.4g Seed
Copper 0.022mg 0.924mg Seed
Zinc 2.6mg 4.58mg Seed
Starch g g
Phosphorus 360mg 860mg Seed
Sodium 534mg 16mg Seed
Vitamin A 1092IU 54IU Port Salut
Vitamin E 0.24mg 0.5mg Seed
Vitamin D 0.5µg µg Port Salut
Vitamin B1 0.014mg 0.62mg Seed
Vitamin B2 0.24mg 0.17mg Port Salut
Vitamin B3 0.06mg 8.83mg Seed
Vitamin B5 0.21mg mg Port Salut
Vitamin B6 0.053mg mg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg µg Port Salut
Folate 18µg 49µg Seed
Trans Fat g 0.14g Port Salut
Saturated Fat 16.691g 3.33g Seed
Monounsaturated Fat 9.338g 2.309g Port Salut
Polyunsaturated fat 0.729g 23.665g Seed
Tryptophan 0.343mg 0.436mg Seed
Threonine 0.876mg 0.709mg Port Salut
Isoleucine 1.446mg 0.801mg Port Salut
Leucine 2.482mg 1.371mg Port Salut
Lysine 1.987mg 0.97mg Port Salut
Methionine 0.734mg 0.588mg Port Salut
Phenylalanine 1.323mg 1.016mg Port Salut
Valine 1.707mg 0.95mg Port Salut
Histidine 0.686mg 0.531mg Port Salut
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
35
Seed
Mineral Summary Score
68
Port Salut
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
99%
Seed
Carbohydrates
1%
Port Salut
42%
Seed
Fats
130%
Port Salut
142%
Seed

Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 518mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 13.361g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3.5)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.