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Port Salut vs. Seed — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Seed

  • Port Salut has more Vitamin B12, however, Seed is richer in Fiber, Manganese, Copper, Iron, Magnesium, Selenium, Phosphorus, and Vitamin B3.
  • Seed covers your daily Fiber needs 138% more than Port Salut.
  • Seed contains less Saturated Fat.

Specific food types used in this comparison are Cheese, port de salut and Seeds, chia seeds, dried.

Infographic

Port Salut vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1695.3%
Contains more Magnesium +1295.8%
Contains more Phosphorus +138.9%
Contains more Potassium +199.3%
Contains less Sodium -97%
Contains more Zinc +76.2%
Contains more Copper +4100%
Contains more Manganese +24654.5%
Contains more Selenium +280.7%
Equal in Calcium - 631
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Iron +1695.3%
Contains more Magnesium +1295.8%
Contains more Phosphorus +138.9%
Contains more Potassium +199.3%
Contains less Sodium -97%
Contains more Zinc +76.2%
Contains more Copper +4100%
Contains more Manganese +24654.5%
Contains more Selenium +280.7%
Equal in Calcium - 631

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Seed
Contains more Vitamin A +1922.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4328.6%
Contains more Vitamin B3 +14616.7%
Contains more Folate +172.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +1922.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4328.6%
Contains more Vitamin B3 +14616.7%
Contains more Folate +172.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +43.8%
Contains more Water +683.6%
Contains more Carbs +7289.5%
Contains more Other +140%
Equal in Fats - 30.74
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Protein +43.8%
Contains more Water +683.6%
Contains more Carbs +7289.5%
Contains more Other +140%
Equal in Fats - 30.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +304.4%
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +3146.2%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains more Monounsaturated Fat +304.4%
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +3146.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Seed Opinion
Net carbs 0.57g 7.72g Seed
Protein 23.78g 16.54g Port Salut
Fats 28.2g 30.74g Seed
Carbs 0.57g 42.12g Seed
Calories 352kcal 486kcal Seed
Sugar 0.57g Seed
Fiber 0g 34.4g Seed
Calcium 650mg 631mg Port Salut
Iron 0.43mg 7.72mg Seed
Magnesium 24mg 335mg Seed
Phosphorus 360mg 860mg Seed
Potassium 136mg 407mg Seed
Sodium 534mg 16mg Seed
Zinc 2.6mg 4.58mg Seed
Copper 0.022mg 0.924mg Seed
Manganese 0.011mg 2.723mg Seed
Selenium 14.5µg 55.2µg Seed
Vitamin A 1092IU 54IU Port Salut
Vitamin A RAE 315µg Port Salut
Vitamin E 0.24mg 0.5mg Seed
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.014mg 0.62mg Seed
Vitamin B2 0.24mg 0.17mg Port Salut
Vitamin B3 0.06mg 8.83mg Seed
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg Port Salut
Folate 18µg 49µg Seed
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.436mg Seed
Threonine 0.876mg 0.709mg Port Salut
Isoleucine 1.446mg 0.801mg Port Salut
Leucine 2.482mg 1.371mg Port Salut
Lysine 1.987mg 0.97mg Port Salut
Methionine 0.734mg 0.588mg Port Salut
Phenylalanine 1.323mg 1.016mg Port Salut
Valine 1.707mg 0.95mg Port Salut
Histidine 0.686mg 0.531mg Port Salut
Cholesterol 123mg 0mg Seed
Trans Fat 0.14g Port Salut
Saturated Fat 16.691g 3.33g Seed
Monounsaturated Fat 9.338g 2.309g Port Salut
Polyunsaturated fat 0.729g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
35%
Seed
Minerals Daily Need Coverage Score
62%
Port Salut
221%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 13.361g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3.5)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.