Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Chia seeds

Port Salut vs. Chia seeds — In-Depth Nutrition Comparison

Compare

Significant differences between Port Salut and Chia seeds

  • Port Salut has more Vitamin B12, however, Chia seeds is richer in Fiber, Manganese, Copper, Iron, Magnesium, Selenium, Phosphorus, and Vitamin B3.
  • Chia seeds covers your daily Fiber needs 138% more than Port Salut.
  • Chia seeds contains less Saturated Fat.

Specific food types used in this comparison are Cheese, port de salut and Seeds, chia seeds, dried.

Infographic

Port Salut vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1295.8%
Contains more PotassiumPotassium +199.3%
Contains more IronIron +1695.3%
Contains more CopperCopper +4100%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +138.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +24654.5%
Contains more SeleniumSelenium +280.7%
~equal in Calcium ~631mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.2% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +1922.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +4328.6%
Contains more Vitamin B3Vitamin B3 +14616.7%
Contains more FolateFolate +172.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +43.8%
Contains more WaterWater +683.6%
Contains more CarbsCarbs +7289.5%
Contains more OtherOther +140%
~equal in Fats ~30.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
11% 8% 81%
Saturated Fat: Sat. Fat 3.33 g
Monounsaturated Fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated Fat +304.4%
Contains less Sat. FatSaturated Fat -80%
Contains more Poly. FatPolyunsaturated fat +3146.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Chia seeds
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Chia seeds Opinion
Calories 352kcal 486kcal Chia seeds
Protein 23.78g 16.54g Port Salut
Fats 28.2g 30.74g Chia seeds
Vitamin C 0mg 1.6mg Chia seeds
Net carbs 0.57g 7.72g Chia seeds
Carbs 0.57g 42.12g Chia seeds
Cholesterol 123mg 0mg Chia seeds
Vitamin D 21IU Port Salut
Magnesium 24mg 335mg Chia seeds
Calcium 650mg 631mg Port Salut
Potassium 136mg 407mg Chia seeds
Iron 0.43mg 7.72mg Chia seeds
Sugar 0.57g Chia seeds
Fiber 0g 34.4g Chia seeds
Copper 0.022mg 0.924mg Chia seeds
Zinc 2.6mg 4.58mg Chia seeds
Phosphorus 360mg 860mg Chia seeds
Sodium 534mg 16mg Chia seeds
Vitamin A 1092IU 54IU Port Salut
Vitamin A 315µg Port Salut
Vitamin E 0.24mg 0.5mg Chia seeds
Vitamin D 0.5µg Port Salut
Manganese 0.011mg 2.723mg Chia seeds
Selenium 14.5µg 55.2µg Chia seeds
Vitamin B1 0.014mg 0.62mg Chia seeds
Vitamin B2 0.24mg 0.17mg Port Salut
Vitamin B3 0.06mg 8.83mg Chia seeds
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Folate 18µg 49µg Chia seeds
Trans Fat 0.14g Port Salut
Choline 15.4mg Port Salut
Saturated Fat 16.691g 3.33g Chia seeds
Monounsaturated Fat 9.338g 2.309g Port Salut
Polyunsaturated fat 0.729g 23.665g Chia seeds
Tryptophan 0.343mg 0.436mg Chia seeds
Threonine 0.876mg 0.709mg Port Salut
Isoleucine 1.446mg 0.801mg Port Salut
Leucine 2.482mg 1.371mg Port Salut
Lysine 1.987mg 0.97mg Port Salut
Methionine 0.734mg 0.588mg Port Salut
Phenylalanine 1.323mg 1.016mg Port Salut
Valine 1.707mg 0.95mg Port Salut
Histidine 0.686mg 0.531mg Port Salut
Omega-3 - ALA 17.83g Chia seeds
Omega-6 - Linoleic acid 5.835g Chia seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Chia seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Chia seeds
Chia seeds vs Safflower
Safflower
Chia seeds
Chia seeds vs Sesame
Sesame
Chia seeds
Chia seeds vs Sunflower seeds
Sunflower seeds

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
32%
Chia seeds
Minerals Daily Need Coverage Score
62%
Port Salut
221%
Chia seeds

Comparison summary

Which food is lower in Cholesterol?
Chia seeds
Chia seeds is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Chia seeds
Chia seeds contains less Sodium (difference - 518mg)
Which food is lower in Saturated Fat?
Chia seeds
Chia seeds is lower in Saturated Fat (difference - 13.361g)
Which food is lower in glycemic index?
Chia seeds
Chia seeds is lower in glycemic index (difference - 12)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $3.5)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.