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Port Salut vs Sesame - In-Depth Nutrition Comparison

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What are the differences between Port Salut and Sesame?

  • Port Salut is higher in Vitamin B12, yet Sesame is higher in Copper, Iron, Manganese, Magnesium, Vitamin B1, Vitamin B6, Fiber, and Zinc.
  • Sesame's daily need coverage for Copper is 451% more.
  • Port Salut has 10000000 times more Vitamin B12 than Sesame. While Port Salut has 1.5µg of Vitamin B12, Sesame has only 0µg.
  • The amount of Saturated Fat in Sesame is lower.

We used Cheese, port de salut and Seeds, sesame seeds, whole, dried types in this article.

Infographic

Port Salut vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
0
:
8
Sesame
Sesame
Contains more Calcium +50%
Contains more Iron +3283.7%
Contains more Magnesium +1362.5%
Contains more Phosphorus +74.7%
Contains more Potassium +244.1%
Contains less Sodium -97.9%
Contains more Zinc +198.1%
Contains more Copper +18454.5%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 293% 546% 251% 270% 42% 2% 212% 1361%
Contains more Calcium +50%
Contains more Iron +3283.7%
Contains more Magnesium +1362.5%
Contains more Phosphorus +74.7%
Contains more Potassium +244.1%
Contains less Sodium -97.9%
Contains more Zinc +198.1%
Contains more Copper +18454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
5
:
6
Sesame
Sesame
Contains more Vitamin A +12033.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +5550%
Contains more Vitamin B3 +7425%
Contains more Vitamin B6 +1390.6%
Contains more Folate +438.9%
Equal in Vitamin E - 0.25
Equal in Vitamin B2 - 0.247
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +12033.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +5550%
Contains more Vitamin B3 +7425%
Contains more Vitamin B6 +1390.6%
Contains more Folate +438.9%
Equal in Vitamin E - 0.25
Equal in Vitamin B2 - 0.247

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Sesame
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Sesame Opinion
Net carbs 0.57g 11.65g Sesame
Protein 23.78g 17.73g Port Salut
Fats 28.2g 49.67g Sesame
Carbs 0.57g 23.45g Sesame
Calories 352kcal 573kcal Sesame
Starch g g
Fructose g g
Sugar 0.57g 0.3g Sesame
Fiber 0g 11.8g Sesame
Calcium 650mg 975mg Sesame
Iron 0.43mg 14.55mg Sesame
Magnesium 24mg 351mg Sesame
Phosphorus 360mg 629mg Sesame
Potassium 136mg 468mg Sesame
Sodium 534mg 11mg Sesame
Zinc 2.6mg 7.75mg Sesame
Copper 0.022mg 4.082mg Sesame
Vitamin A 1092IU 9IU Port Salut
Vitamin E 0.24mg 0.25mg Sesame
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 0mg
Vitamin B1 0.014mg 0.791mg Sesame
Vitamin B2 0.24mg 0.247mg Sesame
Vitamin B3 0.06mg 4.515mg Sesame
Vitamin B5 0.21mg 0.05mg Port Salut
Vitamin B6 0.053mg 0.79mg Sesame
Folate 18µg 97µg Sesame
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.388mg Sesame
Threonine 0.876mg 0.736mg Port Salut
Isoleucine 1.446mg 0.763mg Port Salut
Leucine 2.482mg 1.358mg Port Salut
Lysine 1.987mg 0.569mg Port Salut
Methionine 0.734mg 0.586mg Port Salut
Phenylalanine 1.323mg 0.94mg Port Salut
Valine 1.707mg 0.99mg Port Salut
Histidine 0.686mg 0.522mg Port Salut
Cholesterol 123mg 0mg Sesame
Trans Fat g g
Saturated Fat 16.691g 6.957g Sesame
Monounsaturated Fat 9.338g 18.759g Sesame
Polyunsaturated fat 0.729g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
50
Sesame
Mineral Summary Score
68
Port Salut
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
106%
Sesame
Carbohydrates
1%
Port Salut
23%
Sesame
Fats
130%
Port Salut
229%
Sesame

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 523mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 9.734g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.