Port Salut vs Sesame - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Port Salut

0

:

8

Sesame

Contains more Iron +3283.7%

Contains more Calcium +50%

Contains more Potassium +244.1%

Contains more Magnesium +1362.5%

Contains more Copper +18454.5%

Contains more Zinc +198.1%

Contains more Phosphorus +74.7%

Contains less Sodium -97.9%

Port Salut

Sesame

Contains more Iron +3283.7%

Contains more Calcium +50%

Contains more Potassium +244.1%

Contains more Magnesium +1362.5%

Contains more Copper +18454.5%

Contains more Zinc +198.1%

Contains more Phosphorus +74.7%

Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Port Salut

5

:

6

Sesame

Contains more Vitamin A +12033.3%

Contains more Vitamin D +∞%

Contains more Vitamin B5 +320%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +5550%

Contains more Vitamin B3 +7425%

Contains more Vitamin B6 +1390.6%

Contains more Folate, total +438.9%

Equal in Vitamin E - 0.25

Equal in Vitamin B2 - 0.247

Port Salut

Sesame

Contains more Vitamin A +12033.3%

Contains more Vitamin D +∞%

Contains more Vitamin B5 +320%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +5550%

Contains more Vitamin B3 +7425%

Contains more Vitamin B6 +1390.6%

Contains more Folate, total +438.9%

Equal in Vitamin E - 0.25

Equal in Vitamin B2 - 0.247

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

19

36

Mineral Summary Score

58

224

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

143%

106%

Carbohydrates

1%

23%

Fats

130%

229%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Lower in glycemic index
Lower in price
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Sesame is lower in Cholesterol (difference - 123mg)

Which food contains less Sugars?

Sesame contains less Sugars (difference - 0.27g)

Which food contains less Sodium?

Sesame contains less Sodium (difference - 523mg)

Which food is lower in Saturated Fat?

Sesame is lower in Saturated Fat (difference - 9.734g)

Which food is richer in minerals?

Sesame is relatively richer in minerals

Which food is lower in glycemic index?

Port Salut is lower in glycemic index (difference - 8)

Which food is cheaper?

Port Salut is cheaper (difference - $0.5)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	352	573
Protein	23.78	17.73
Fats	28.2	49.67
Vitamin C	0	0
Carbs	0.57	23.45
Cholesterol	123	0
Vitamin D	21	0
Iron	0.43	14.55
Calcium	650	975
Potassium	136	468
Magnesium	24	351
Sugars	0.57	0.3
Fiber	0	11.8
Copper	0.022	4.082
Zinc	2.6	7.75
Starch
Phosphorus	360	629
Sodium	534	11
Vitamin A	1092	9
Vitamin E	0.24	0.25
Vitamin D	0.5	0
Vitamin B1	0.014	0.791
Vitamin B2	0.24	0.247
Vitamin B3	0.06	4.515
Vitamin B5	0.21	0.05
Vitamin B6	0.053	0.79
Vitamin B12	1.5	0
Vitamin K	2.4	0
Folate, total	18	97
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	16.691	6.957
Monounsaturated Fat	9.338	18.759
Polyunsaturated fat	0.729	21.773
Tryptophan	0.343	0.388
Threonine	0.876	0.736
Isoleucine	1.446	0.763
Leucine	2.482	1.358
Lysine	1.987	0.569
Methionine	0.734	0.586
Phenylalanine	1.323	0.94
Valine	1.707	0.99
Histidine	0.686	0.522
Fructose