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Port Salut vs Sesame - In-Depth Nutrition Comparison

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What are the differences between Port Salut and Sesame?

  • Sesame is richer than Port Salut in Copper, Iron, Manganese, Magnesium, Vitamin B1, Vitamin B12, Vitamin B6, Fiber and Zinc.
  • Sesame's daily need coverage for Copper is 451% more.
  • Port Salut has 2 times more Saturated Fat than Sesame. While Port Salut has 16.691g of Saturated Fat, Sesame has only 6.957g.

We used Cheese, port de salut and Seeds, sesame seeds, whole, dried types in this article.

Infographic

Port Salut vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
0
:
8
Sesame
Sesame
Contains more Iron +3283.7%
Contains more Calcium +50%
Contains more Potassium +244.1%
Contains more Magnesium +1362.5%
Contains more Copper +18454.5%
Contains more Zinc +198.1%
Contains more Phosphorus +74.7%
Contains less Sodium -97.9%
Port Salut
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Sesame
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Contains more Iron +3283.7%
Contains more Calcium +50%
Contains more Potassium +244.1%
Contains more Magnesium +1362.5%
Contains more Copper +18454.5%
Contains more Zinc +198.1%
Contains more Phosphorus +74.7%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
5
:
6
Sesame
Sesame
Contains more Vitamin A +12033.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +5550%
Contains more Vitamin B3 +7425%
Contains more Vitamin B6 +1390.6%
Contains more Folate +438.9%
Equal in Vitamin E - 0.25
Equal in Vitamin B2 - 0.247
Port Salut
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Sesame
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Contains more Vitamin A +12033.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +5550%
Contains more Vitamin B3 +7425%
Contains more Vitamin B6 +1390.6%
Contains more Folate +438.9%
Equal in Vitamin E - 0.25
Equal in Vitamin B2 - 0.247

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Port Salut
50
Sesame
Mineral Summary Score
68
Port Salut
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
106%
Sesame
Carbohydrates
1%
Port Salut
23%
Sesame
Fats
130%
Port Salut
229%
Sesame

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Sesame
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 123mg)
Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 0.27g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 523mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 9.734g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Sesame Opinion
Calories 352 573 Sesame
Protein 23.78 17.73 Port Salut
Fats 28.2 49.67 Sesame
Vitamin C 0 0
Carbs 0.57 23.45 Sesame
Cholesterol 123 0 Sesame
Vitamin D 21 0 Port Salut
Iron 0.43 14.55 Sesame
Calcium 650 975 Sesame
Potassium 136 468 Sesame
Magnesium 24 351 Sesame
Sugars 0.57 0.3 Sesame
Fiber 0 11.8 Sesame
Copper 0.022 4.082 Sesame
Zinc 2.6 7.75 Sesame
Starch
Phosphorus 360 629 Sesame
Sodium 534 11 Sesame
Vitamin A 1092 9 Port Salut
Vitamin E 0.24 0.25 Sesame
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.791 Sesame
Vitamin B2 0.24 0.247 Sesame
Vitamin B3 0.06 4.515 Sesame
Vitamin B5 0.21 0.05 Port Salut
Vitamin B6 0.053 0.79 Sesame
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 0 Port Salut
Folate 18 97 Sesame
Trans Fat
Saturated Fat 16.691 6.957 Sesame
Monounsaturated Fat 9.338 18.759 Sesame
Polyunsaturated fat 0.729 21.773 Sesame
Tryptophan 0.343 0.388 Sesame
Threonine 0.876 0.736 Port Salut
Isoleucine 1.446 0.763 Port Salut
Leucine 2.482 1.358 Port Salut
Lysine 1.987 0.569 Port Salut
Methionine 0.734 0.586 Port Salut
Phenylalanine 1.323 0.94 Port Salut
Valine 1.707 0.99 Port Salut
Histidine 0.686 0.522 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.