Port Salut vs Sesame - In-Depth Nutrition Comparison
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What are the differences between Port Salut and Sesame?
- Port Salut is higher in Vitamin B12, yet Sesame is higher in Copper, Iron, Manganese, Magnesium, Vitamin B1, Vitamin B6, Fiber, and Zinc.
- Sesame's daily need coverage for Copper is 451% more.
- Port Salut has 10000000 times more Vitamin B12 than Sesame. While Port Salut has 1.5µg of Vitamin B12, Sesame has only 0µg.
- The amount of Saturated Fat in Sesame is lower.
We used Cheese, port de salut and Seeds, sesame seeds, whole, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+50%
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Iron
+3283.7%
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Magnesium
+1362.5%
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Phosphorus
+74.7%
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Potassium
+244.1%
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less
Sodium
-97.9%
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Zinc
+198.1%
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Copper
+18454.5%
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Calcium
+50%
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Iron
+3283.7%
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Magnesium
+1362.5%
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Phosphorus
+74.7%
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Potassium
+244.1%
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less
Sodium
-97.9%
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Zinc
+198.1%
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Copper
+18454.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+12033.3%
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Vitamin D
+∞%
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Vitamin B5
+320%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+5550%
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Vitamin B3
+7425%
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Vitamin B6
+1390.6%
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Folate
+438.9%
Equal in Vitamin E - 0.25
Equal in Vitamin B2 - 0.247
Contains
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Vitamin A
+12033.3%
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Vitamin D
+∞%
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Vitamin B5
+320%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+5550%
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Vitamin B3
+7425%
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Vitamin B6
+1390.6%
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Folate
+438.9%
Equal in Vitamin E - 0.25
Equal in Vitamin B2 - 0.247
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.57g | 11.65g |
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Protein | 23.78g | 17.73g |
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Fats | 28.2g | 49.67g |
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Carbs | 0.57g | 23.45g |
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Calories | 352kcal | 573kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.57g | 0.3g |
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Fiber | 0g | 11.8g |
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Calcium | 650mg | 975mg |
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Iron | 0.43mg | 14.55mg |
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Magnesium | 24mg | 351mg |
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Phosphorus | 360mg | 629mg |
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Potassium | 136mg | 468mg |
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Sodium | 534mg | 11mg |
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Zinc | 2.6mg | 7.75mg |
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Copper | 0.022mg | 4.082mg |
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Vitamin A | 1092IU | 9IU |
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Vitamin E | 0.24mg | 0.25mg |
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Vitamin D | 21IU | 0IU |
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Vitamin D | 0.5µg | 0µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.014mg | 0.791mg |
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Vitamin B2 | 0.24mg | 0.247mg |
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Vitamin B3 | 0.06mg | 4.515mg |
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Vitamin B5 | 0.21mg | 0.05mg |
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Vitamin B6 | 0.053mg | 0.79mg |
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Folate | 18µg | 97µg |
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Vitamin B12 | 1.5µg | 0µg |
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Vitamin K | 2.4µg | 0µg |
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Tryptophan | 0.343mg | 0.388mg |
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Threonine | 0.876mg | 0.736mg |
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Isoleucine | 1.446mg | 0.763mg |
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Leucine | 2.482mg | 1.358mg |
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Lysine | 1.987mg | 0.569mg |
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Methionine | 0.734mg | 0.586mg |
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Phenylalanine | 1.323mg | 0.94mg |
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Valine | 1.707mg | 0.99mg |
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Histidine | 0.686mg | 0.522mg |
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Cholesterol | 123mg | 0mg |
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Trans Fat | g | g | |
Saturated Fat | 16.691g | 6.957g |
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Monounsaturated Fat | 9.338g | 18.759g |
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Polyunsaturated fat | 0.729g | 21.773g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31

50

Mineral Summary Score
68

372

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%

106%

Carbohydrates
1%

23%

Fats
130%

229%

Comparison summary
Which food is lower in Sugar?

Sesame is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?

Sesame contains less Sodium (difference - 523mg)
Which food is lower in Cholesterol?

Sesame is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?

Sesame is lower in Saturated Fat (difference - 9.734g)
Which food is richer in minerals?

Sesame is relatively richer in minerals
Which food is lower in glycemic index?

Port Salut is lower in glycemic index (difference - 27)
Which food is cheaper?

Port Salut is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.