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  6. Port Salut vs. Shrimp

Port Salut vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between port Salut and shrimp

  • Port Salut has more calcium, phosphorus, zinc, and polyunsaturated fat; however, shrimp is higher in copper.
  • Port Salut covers your daily saturated fat needs 83% more than shrimp.
  • Shrimp contains 9 times less calcium than port Salut. Port Salut contains 650mg of calcium, while shrimp contains 70mg.
  • Shrimp has less saturated fat.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Cheese, port de salut and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Port Salut vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +828.6%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +51.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +18.6%
Contains more CopperCopper +1622.7%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Port Salut Shrimp DV% diff.
Saturated fat 16.691g 0.056g 76%
Vitamin B12 1.5µg 63%
Calcium 650mg 70mg 58%
Fats 28.2g 0.28g 43%
Copper 0.022mg 0.379mg 40%
Vitamin A 315µg 35%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 0.048g 23%
Cholesterol 123mg 189mg 22%
Vitamin B2 0.24mg 18%
Phosphorus 360mg 237mg 18%
Sodium 534mg 111mg 18%
Calories 352kcal 99kcal 13%
Zinc 2.6mg 1.64mg 9%
Folate 18µg 5%
Vitamin B5 0.21mg 4%
Polyunsaturated fat 0.729g 0.079g 4%
Vitamin B6 0.053mg 4%
Magnesium 24mg 39mg 4%
Potassium 136mg 259mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Manganese 0.011mg 0.033mg 1%
Vitamin B1 0.014mg 1%
Iron 0.43mg 0.51mg 1%
Protein 23.78g 23.98g 0%
Carbs 0.57g 0.2g 0%
Net carbs 0.57g 0.2g N/A
Sugar 0.57g N/A
Vitamin B3 0.06mg 0%
Trans fat 0.002g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +9971.4%
Contains more CarbsCarbs +185%
Contains more OtherOther +65.3%
Contains more WaterWater +63.5%
~equal in Protein ~23.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +19354.2%
Contains more Poly. FatPolyunsaturated fat +822.8%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.