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  6. Port Salut vs. Shrimp

Port Salut vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Shrimp

  • Port Salut has more Calcium, Phosphorus, Zinc, and Monounsaturated Fat, however, Shrimp is higher in Copper.
  • Port Salut covers your daily Saturated Fat needs 83% more than Shrimp.
  • Shrimp contains 195 times less Monounsaturated Fat than Port Salut. Port Salut contains 9.338g of Monounsaturated Fat, while Shrimp contains 0.048g.
  • Shrimp has less Saturated Fat.

Food varieties used in this article are Cheese, port de salut and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Port Salut vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Shrimp
Shrimp
Contains more Calcium +828.6%
Contains more Phosphorus +51.9%
Contains more Zinc +58.5%
Contains more Iron +18.6%
Contains more Magnesium +62.5%
Contains more Potassium +90.4%
Contains less Sodium -79.2%
Contains more Copper +1622.7%
Contains more Manganese +200%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Calcium +828.6%
Contains more Phosphorus +51.9%
Contains more Zinc +58.5%
Contains more Iron +18.6%
Contains more Magnesium +62.5%
Contains more Potassium +90.4%
Contains less Sodium -79.2%
Contains more Copper +1622.7%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
12
:
0
Shrimp
Shrimp
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Shrimp
Shrimp
Contains more Fats +9971.4%
Contains more Carbs +185%
Contains more Other +65.3%
Contains more Water +63.5%
Equal in Protein - 23.98
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +9971.4%
Contains more Carbs +185%
Contains more Other +65.3%
Contains more Water +63.5%
Equal in Protein - 23.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +19354.2%
Contains more Polyunsaturated fat +822.8%
Contains less Saturated Fat -99.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +19354.2%
Contains more Polyunsaturated fat +822.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Shrimp Opinion
Net carbs 0.57g 0.2g Port Salut
Protein 23.78g 23.98g Shrimp
Fats 28.2g 0.28g Port Salut
Carbs 0.57g 0.2g Port Salut
Calories 352kcal 99kcal Port Salut
Sugar 0.57g Shrimp
Calcium 650mg 70mg Port Salut
Iron 0.43mg 0.51mg Shrimp
Magnesium 24mg 39mg Shrimp
Phosphorus 360mg 237mg Port Salut
Potassium 136mg 259mg Shrimp
Sodium 534mg 111mg Shrimp
Zinc 2.6mg 1.64mg Port Salut
Copper 0.022mg 0.379mg Shrimp
Manganese 0.011mg 0.033mg Shrimp
Selenium 14.5µg Port Salut
Vitamin A 1092IU Port Salut
Vitamin A RAE 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.014mg Port Salut
Vitamin B2 0.24mg Port Salut
Vitamin B3 0.06mg Port Salut
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg Port Salut
Folate 18µg Port Salut
Vitamin B12 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 189mg Port Salut
Trans Fat 0.002g Port Salut
Saturated Fat 16.691g 0.056g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 9.338g 0.048g Port Salut
Polyunsaturated fat 0.729g 0.079g Port Salut
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
0%
Shrimp
Minerals Daily Need Coverage Score
62%
Port Salut
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 423mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 16.635g)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 23)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.