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  6. Port Salut vs. Shrimp

Port Salut vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Shrimp

  • Port Salut has more Calcium, Phosphorus, Zinc, and Monounsaturated Fat, however, Shrimp is higher in Copper.
  • Port Salut covers your daily Saturated Fat needs 83% more than Shrimp.
  • Shrimp contains 195 times less Monounsaturated Fat than Port Salut. Port Salut contains 9.338g of Monounsaturated Fat, while Shrimp contains 0.048g.
  • Shrimp has less Saturated Fat.

Food varieties used in this article are Cheese, port de salut and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Port Salut vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +828.6%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +51.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +18.6%
Contains more CopperCopper +1622.7%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +9971.4%
Contains more CarbsCarbs +185%
Contains more OtherOther +65.3%
Contains more WaterWater +63.5%
~equal in Protein ~23.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +19354.2%
Contains more Poly. FatPolyunsaturated fat +822.8%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Shrimp Opinion
Calories 352kcal 99kcal Port Salut
Protein 23.78g 23.98g Shrimp
Fats 28.2g 0.28g Port Salut
Net carbs 0.57g 0.2g Port Salut
Carbs 0.57g 0.2g Port Salut
Cholesterol 123mg 189mg Port Salut
Vitamin D 21IU Port Salut
Magnesium 24mg 39mg Shrimp
Calcium 650mg 70mg Port Salut
Potassium 136mg 259mg Shrimp
Iron 0.43mg 0.51mg Shrimp
Sugar 0.57g Shrimp
Copper 0.022mg 0.379mg Shrimp
Zinc 2.6mg 1.64mg Port Salut
Phosphorus 360mg 237mg Port Salut
Sodium 534mg 111mg Shrimp
Vitamin A 1092IU Port Salut
Vitamin A 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0.5µg Port Salut
Manganese 0.011mg 0.033mg Shrimp
Selenium 14.5µg Port Salut
Vitamin B1 0.014mg Port Salut
Vitamin B2 0.24mg Port Salut
Vitamin B3 0.06mg Port Salut
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg Port Salut
Vitamin B12 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Folate 18µg Port Salut
Trans Fat 0.002g Port Salut
Choline 15.4mg Port Salut
Saturated Fat 16.691g 0.056g Shrimp
Monounsaturated Fat 9.338g 0.048g Port Salut
Polyunsaturated fat 0.729g 0.079g Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
0%
Shrimp
Minerals Daily Need Coverage Score
62%
Port Salut
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 423mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 16.635g)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 23)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.