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  6. Port Salut vs. Submarine sandwich

Port Salut vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are port Salut and submarine sandwich different?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, and vitamin A, while submarine sandwich is higher in vitamin B1, vitamin B3, iron, and manganese.
  • Port Salut covers your daily need for saturated fat, 66% more than submarine sandwich.
  • Port Salut contains 7 times more vitamin B12 than submarine sandwich. Port Salut contains 1.5µg of vitamin B12, while submarine sandwich contains 0.22µg.
  • Submarine sandwich is lower in saturated fat.

Cheese, port de salut and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

Infographic

Port Salut vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +280.1%
Contains more ZincZinc +147.6%
Contains more PhosphorusPhosphorus +221.4%
Contains more PotassiumPotassium +107.4%
Contains more IronIron +320.9%
Contains more CopperCopper +281.8%
Contains more ManganeseManganese +3118.2%
Contains more SeleniumSelenium +37.2%
~equal in Sodium ~575mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +1331.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +2350%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +7105%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +283%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +266.7%
Contains more CholineCholine +89%

All nutrients comparison - raw data values

Nutrient Port Salut Submarine sandwich DV% diff.
Saturated fat 16.691g 3.554g 60%
Vitamin B12 1.5µg 0.22µg 53%
Calcium 650mg 171mg 48%
Phosphorus 360mg 112mg 35%
Vitamin A 315µg 22µg 33%
Cholesterol 123mg 27mg 32%
Fats 28.2g 10.04g 28%
Protein 23.78g 10.52g 27%
Vitamin B3 0.06mg 4.323mg 27%
Vitamin B1 0.014mg 0.343mg 27%
Iron 0.43mg 1.81mg 17%
Manganese 0.011mg 0.354mg 15%
Monounsaturated fat 9.338g 3.716g 14%
Zinc 2.6mg 1.05mg 14%
Folate 18µg 66µg 12%
Vitamin B6 0.053mg 0.203mg 12%
Selenium 14.5µg 19.9µg 10%
Polyunsaturated fat 0.729g 1.927g 8%
Vitamin C 0mg 7.5mg 8%
Vitamin B5 0.21mg 0.555mg 7%
Calories 352kcal 213kcal 7%
Carbs 0.57g 20.43g 7%
Copper 0.022mg 0.084mg 7%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Potassium 136mg 282mg 4%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 21IU 7IU 2%
Choline 15.4mg 29.1mg 2%
Vitamin K 2.4µg 4.5µg 2%
Fructose 1.4g 2%
Vitamin B2 0.24mg 0.267mg 2%
Sodium 534mg 575mg 2%
Magnesium 24mg 20mg 1%
Vitamin E 0.24mg 0.41mg 1%
Net carbs 0.57g 19.23g N/A
Sugar 0.57g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.343mg 0.1mg 0%
Threonine 0.876mg 0.331mg 0%
Isoleucine 1.446mg 0.431mg 0%
Leucine 2.482mg 0.752mg 0%
Lysine 1.987mg 0.491mg 0%
Methionine 0.734mg 0.21mg 0%
Phenylalanine 1.323mg 0.431mg 0%
Valine 1.707mg 0.501mg 0%
Histidine 0.686mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +126%
Contains more FatsFats +180.9%
Contains more CarbsCarbs +3484.2%
Contains more WaterWater +24.3%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +151.3%
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +164.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.