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Port Salut vs Thyme - In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Thyme

  • Port Salut has more Phosphorus, however Thyme is higher in Iron, Vitamin C, Manganese, Vitamin B12, Copper, Fiber and Magnesium.
  • Thyme covers your daily need of Iron 213% more than Port Salut.
  • Port Salut has 36 times more Saturated Fat than Thyme. While Port Salut has 16.691g of Saturated Fat, Thyme has only 0.467g.

These are the specific foods used in this comparison Cheese, port de salut and Thyme, fresh.

Infographic

Port Salut vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Thyme
Contains more Calcium +60.5%
Contains more Zinc +43.6%
Contains more Phosphorus +239.6%
Contains more Iron +3958.1%
Contains more Potassium +347.8%
Contains more Magnesium +566.7%
Contains more Copper +2422.7%
Contains less Sodium -98.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains more Calcium +60.5%
Contains more Zinc +43.6%
Contains more Phosphorus +239.6%
Contains more Iron +3958.1%
Contains more Potassium +347.8%
Contains more Magnesium +566.7%
Contains more Copper +2422.7%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +335.1%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +2940%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +556.6%
Contains more Folate +150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +335.1%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +2940%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +556.6%
Contains more Folate +150%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Port Salut
93
Thyme
Mineral Summary Score
68
Port Salut
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
33%
Thyme
Carbohydrates
1%
Port Salut
24%
Thyme
Fats
130%
Port Salut
8%
Thyme

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Thyme
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 123mg)
Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 16.224g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.3)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Thyme Opinion
Calories 352 101 Port Salut
Protein 23.78 5.56 Port Salut
Fats 28.2 1.68 Port Salut
Vitamin C 0 160.1 Thyme
Carbs 0.57 24.45 Thyme
Cholesterol 123 0 Thyme
Vitamin D 21 0 Port Salut
Iron 0.43 17.45 Thyme
Calcium 650 405 Port Salut
Potassium 136 609 Thyme
Magnesium 24 160 Thyme
Sugars 0.57 Thyme
Fiber 0 14 Thyme
Copper 0.022 0.555 Thyme
Zinc 2.6 1.81 Port Salut
Starch
Phosphorus 360 106 Port Salut
Sodium 534 9 Thyme
Vitamin A 1092 4751 Thyme
Vitamin E 0.24 Port Salut
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.048 Thyme
Vitamin B2 0.24 0.471 Thyme
Vitamin B3 0.06 1.824 Thyme
Vitamin B5 0.21 0.409 Thyme
Vitamin B6 0.053 0.348 Thyme
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 Port Salut
Folate 18 45 Thyme
Trans Fat 0 Port Salut
Saturated Fat 16.691 0.467 Thyme
Monounsaturated Fat 9.338 0.081 Port Salut
Polyunsaturated fat 0.729 0.532 Port Salut
Tryptophan 0.343 0.114 Port Salut
Threonine 0.876 0.154 Port Salut
Isoleucine 1.446 0.285 Port Salut
Leucine 2.482 0.262 Port Salut
Lysine 1.987 0.126 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 0.307 Port Salut
Histidine 0.686 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.