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  6. Port Salut vs. Thyme

Port Salut vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between port Salut and thyme

  • Port Salut has more vitamin B12 and phosphorus; however, thyme is higher in iron, vitamin C, manganese, copper, fiber, and magnesium.
  • Thyme covers your daily need for iron, 213% more than port Salut.
  • Thyme has less cholesterol.
  • The glycemic index of thyme is higher.

These are the specific foods used in this comparison Cheese, port de salut and Thyme, fresh.

Infographic

Port Salut vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more CalciumCalcium +60.5%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +239.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +347.8%
Contains more IronIron +3958.1%
Contains more CopperCopper +2422.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +15527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin AVitamin A +32.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +2940%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B6Vitamin B6 +556.6%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +327.7%
Contains more FatsFats +1578.6%
Contains more CarbsCarbs +4189.5%
Contains more WaterWater +43.3%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +11428.4%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Thyme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Thyme DV% diff.
Iron 0.43mg 17.45mg 213%
Vitamin C 0mg 160.1mg 178%
Saturated fat 16.691g 0.467g 74%
Manganese 0.011mg 1.719mg 74%
Vitamin B12 1.5µg 0µg 63%
Copper 0.022mg 0.555mg 59%
Fiber 0g 14g 56%
Fats 28.2g 1.68g 41%
Cholesterol 123mg 0mg 41%
Protein 23.78g 5.56g 36%
Phosphorus 360mg 106mg 36%
Magnesium 24mg 160mg 32%
Selenium 14.5µg 26%
Calcium 650mg 405mg 25%
Vitamin B6 0.053mg 0.348mg 23%
Monounsaturated fat 9.338g 0.081g 23%
Sodium 534mg 9mg 23%
Vitamin B2 0.24mg 0.471mg 18%
Potassium 136mg 609mg 14%
Calories 352kcal 101kcal 13%
Vitamin B3 0.06mg 1.824mg 11%
Vitamin A 315µg 238µg 9%
Carbs 0.57g 24.45g 8%
Folate 18µg 45µg 7%
Zinc 2.6mg 1.81mg 7%
Vitamin B5 0.21mg 0.409mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B1 0.014mg 0.048mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.729g 0.532g 1%
Net carbs 0.57g 10.45g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.114mg 0%
Threonine 0.876mg 0.154mg 0%
Isoleucine 1.446mg 0.285mg 0%
Leucine 2.482mg 0.262mg 0%
Lysine 1.987mg 0.126mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0.307mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
70%
Thyme
Minerals Daily Need Coverage Score
62%
Port Salut
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 16.224g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.