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Port Salut vs Thyme - In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Thyme

  • Port Salut has more Phosphorus, however Thyme is higher in Iron, Vitamin C, Manganese, Vitamin B12, Copper, Fiber, and Magnesium.
  • Thyme covers your daily need of Iron 213% more than Port Salut.
  • Port Salut has 36 times more Saturated Fat than Thyme. While Port Salut has 16.691g of Saturated Fat, Thyme has only 0.467g.

These are the specific foods used in this comparison Cheese, port de salut and Thyme, fresh.

Infographic

Port Salut vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
3
:
5
Thyme
Thyme
Contains more Calcium +60.5%
Contains more Phosphorus +239.6%
Contains more Zinc +43.6%
Contains more Iron +3958.1%
Contains more Magnesium +566.7%
Contains more Potassium +347.8%
Contains less Sodium -98.3%
Contains more Copper +2422.7%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains more Calcium +60.5%
Contains more Phosphorus +239.6%
Contains more Zinc +43.6%
Contains more Iron +3958.1%
Contains more Magnesium +566.7%
Contains more Potassium +347.8%
Contains less Sodium -98.3%
Contains more Copper +2422.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
4
:
8
Thyme
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +335.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +2940%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +556.6%
Contains more Folate +150%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +335.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +2940%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +556.6%
Contains more Folate +150%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Thyme Opinion
Net carbs 0.57g 10.45g Thyme
Protein 23.78g 5.56g Port Salut
Fats 28.2g 1.68g Port Salut
Carbs 0.57g 24.45g Thyme
Calories 352kcal 101kcal Port Salut
Starch g g
Fructose g g
Sugar 0.57g g Thyme
Fiber 0g 14g Thyme
Calcium 650mg 405mg Port Salut
Iron 0.43mg 17.45mg Thyme
Magnesium 24mg 160mg Thyme
Phosphorus 360mg 106mg Port Salut
Potassium 136mg 609mg Thyme
Sodium 534mg 9mg Thyme
Zinc 2.6mg 1.81mg Port Salut
Copper 0.022mg 0.555mg Thyme
Vitamin A 1092IU 4751IU Thyme
Vitamin E 0.24mg mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.014mg 0.048mg Thyme
Vitamin B2 0.24mg 0.471mg Thyme
Vitamin B3 0.06mg 1.824mg Thyme
Vitamin B5 0.21mg 0.409mg Thyme
Vitamin B6 0.053mg 0.348mg Thyme
Folate 18µg 45µg Thyme
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg µg Port Salut
Tryptophan 0.343mg 0.114mg Port Salut
Threonine 0.876mg 0.154mg Port Salut
Isoleucine 1.446mg 0.285mg Port Salut
Leucine 2.482mg 0.262mg Port Salut
Lysine 1.987mg 0.126mg Port Salut
Methionine 0.734mg mg Port Salut
Phenylalanine 1.323mg mg Port Salut
Valine 1.707mg 0.307mg Port Salut
Histidine 0.686mg mg Port Salut
Cholesterol 123mg 0mg Thyme
Trans Fat g 0g Port Salut
Saturated Fat 16.691g 0.467g Thyme
Monounsaturated Fat 9.338g 0.081g Port Salut
Polyunsaturated fat 0.729g 0.532g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
93
Thyme
Mineral Summary Score
68
Port Salut
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
33%
Thyme
Carbohydrates
1%
Port Salut
24%
Thyme
Fats
130%
Port Salut
8%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 16.224g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.3)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.