Port Salut vs Thyme - In-Depth Nutrition Comparison
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Summary of differences between Port Salut and Thyme
- Port Salut has more Phosphorus, however Thyme is higher in Iron, Vitamin C, Manganese, Vitamin B12, Copper, Fiber, and Magnesium.
- Thyme covers your daily need of Iron 213% more than Port Salut.
- Port Salut has 36 times more Saturated Fat than Thyme. While Port Salut has 16.691g of Saturated Fat, Thyme has only 0.467g.
These are the specific foods used in this comparison Cheese, port de salut and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+60.5%
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Phosphorus
+239.6%
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Zinc
+43.6%
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Iron
+3958.1%
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Magnesium
+566.7%
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Potassium
+347.8%
Contains
less
Sodium
-98.3%
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Copper
+2422.7%
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Calcium
+60.5%
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Phosphorus
+239.6%
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Zinc
+43.6%
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Iron
+3958.1%
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Magnesium
+566.7%
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Potassium
+347.8%
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Sodium
-98.3%
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Copper
+2422.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin A
+335.1%
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Vitamin C
+∞%
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Vitamin B1
+242.9%
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Vitamin B2
+96.3%
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Vitamin B3
+2940%
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Vitamin B5
+94.8%
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Vitamin B6
+556.6%
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Folate
+150%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin A
+335.1%
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Vitamin C
+∞%
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Vitamin B1
+242.9%
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Vitamin B2
+96.3%
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Vitamin B3
+2940%
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Vitamin B5
+94.8%
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Vitamin B6
+556.6%
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Folate
+150%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in glycemic index |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.57g | 10.45g |
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Protein | 23.78g | 5.56g |
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Fats | 28.2g | 1.68g |
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Carbs | 0.57g | 24.45g |
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Calories | 352kcal | 101kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.57g | g |
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Fiber | 0g | 14g |
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Calcium | 650mg | 405mg |
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Iron | 0.43mg | 17.45mg |
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Magnesium | 24mg | 160mg |
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Phosphorus | 360mg | 106mg |
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Potassium | 136mg | 609mg |
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Sodium | 534mg | 9mg |
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Zinc | 2.6mg | 1.81mg |
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Copper | 0.022mg | 0.555mg |
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Vitamin A | 1092IU | 4751IU |
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Vitamin E | 0.24mg | mg |
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Vitamin D | 21IU | 0IU |
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Vitamin D | 0.5µg | 0µg |
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Vitamin C | 0mg | 160.1mg |
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Vitamin B1 | 0.014mg | 0.048mg |
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Vitamin B2 | 0.24mg | 0.471mg |
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Vitamin B3 | 0.06mg | 1.824mg |
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Vitamin B5 | 0.21mg | 0.409mg |
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Vitamin B6 | 0.053mg | 0.348mg |
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Folate | 18µg | 45µg |
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Vitamin B12 | 1.5µg | 0µg |
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Vitamin K | 2.4µg | µg |
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Tryptophan | 0.343mg | 0.114mg |
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Threonine | 0.876mg | 0.154mg |
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Isoleucine | 1.446mg | 0.285mg |
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Leucine | 2.482mg | 0.262mg |
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Lysine | 1.987mg | 0.126mg |
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Methionine | 0.734mg | mg |
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Phenylalanine | 1.323mg | mg |
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Valine | 1.707mg | 0.307mg |
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Histidine | 0.686mg | mg |
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Cholesterol | 123mg | 0mg |
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Trans Fat | g | 0g |
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Saturated Fat | 16.691g | 0.467g |
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Monounsaturated Fat | 9.338g | 0.081g |
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Polyunsaturated fat | 0.729g | 0.532g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31

93

Mineral Summary Score
68

153

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%

33%

Carbohydrates
1%

24%

Fats
130%

8%

Comparison summary
Which food is lower in Sugar?

Thyme is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?

Thyme contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?

Thyme is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?

Thyme is lower in Saturated Fat (difference - 16.224g)
Which food is cheaper?

Thyme is cheaper (difference - $1.3)
Which food is richer in vitamins?

Thyme is relatively richer in vitamins
Which food is lower in glycemic index?

Port Salut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.