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  6. Port Salut vs. Tortilla

Port Salut vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between port Salut and tortilla?

  • Port Salut is higher in calcium, phosphorus, zinc, and vitamin B2, yet tortilla is higher in iron, vitamin B1, vitamin B3, folate, and manganese.
  • Port Salut's daily need coverage for saturated fat is 82% more.
  • Port Salut has 9 times more calcium than tortilla. While port Salut has 650mg of calcium, tortilla has only 70mg.
  • The amount of saturated fat in tortilla is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.

Infographic

Port Salut vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +29.5%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +146.6%
Contains more IronIron +786%
Contains more CopperCopper +363.6%
Contains more ManganeseManganese +2336.4%
Contains more SeleniumSelenium +14.5%
~equal in Sodium ~482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2542.9%
Contains more Vitamin B3Vitamin B3 +6775%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +444.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Tortilla DV% diff.
Saturated fat 16.691g 0.296g 75%
Vitamin B12 1.5µg 63%
Calcium 650mg 70mg 58%
Iron 0.43mg 3.81mg 42%
Fats 28.2g 0.95g 42%
Cholesterol 123mg 41%
Vitamin A 315µg 35%
Protein 23.78g 7.28g 33%
Phosphorus 360mg 146mg 31%
Vitamin B1 0.014mg 0.37mg 30%
Vitamin B3 0.06mg 4.125mg 25%
Monounsaturated fat 9.338g 0.185g 23%
Zinc 2.6mg 0.32mg 21%
Folate 18µg 98µg 20%
Starch 43.02g 18%
Carbs 0.57g 49.94g 16%
Manganese 0.011mg 0.268mg 11%
Fiber 0g 2.4g 10%
Vitamin B2 0.24mg 0.114mg 10%
Copper 0.022mg 0.102mg 9%
Calories 352kcal 237kcal 6%
Selenium 14.5µg 16.6µg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Sodium 534mg 482mg 2%
Polyunsaturated fat 0.729g 0.391g 2%
Vitamin K 2.4µg 0.4µg 2%
Vitamin B5 0.21mg 0.17mg 1%
Vitamin B6 0.053mg 0.06mg 1%
Potassium 136mg 105mg 1%
Magnesium 24mg 19mg 1%
Net carbs 0.57g 47.54g N/A
Sugar 0.57g 2.75g N/A
Vitamin E 0.24mg 0.19mg 0%
Tryptophan 0.343mg 0.06mg 0%
Threonine 0.876mg 0.182mg 0%
Isoleucine 1.446mg 0.286mg 0%
Leucine 2.482mg 0.53mg 0%
Lysine 1.987mg 0.157mg 0%
Methionine 0.734mg 0.122mg 0%
Phenylalanine 1.323mg 0.375mg 0%
Valine 1.707mg 0.326mg 0%
Histidine 0.686mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +226.6%
Contains more FatsFats +2868.4%
Contains more WaterWater +13.7%
Contains more CarbsCarbs +8661.4%
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +4947.6%
Contains more Poly. FatPolyunsaturated fat +86.4%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.