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  6. Port Salut vs. Tuna

Port Salut vs. Tuna — In-Depth Nutrition Comparison

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A recap on the differences between port Salut and tuna

  • Port Salut has more calcium, vitamin A, and zinc; however, tuna is higher in selenium, vitamin B3, vitamin B6, and vitamin B12.
  • Tuna covers your daily selenium needs 170% more than port Salut.
  • Tuna contains 163 times less calcium than port Salut. Port Salut contains 650mg of calcium, while tuna contains 4mg.
  • Tuna has less saturated fat.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Cheese, port de salut and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Port Salut vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Tuna
Tuna
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more CalciumCalcium +16150%
Contains more ZincZinc +477.8%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +287.5%
Contains more IronIron +114%
Contains more CopperCopper +95.5%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +646.2%
~equal in Phosphorus ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Tuna
Tuna
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin AVitamin A +1331.8%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +857.1%
Contains more Vitamin B3Vitamin B3 +36683.3%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +1858.5%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more CholineCholine +403.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Tuna DV% diff.
Selenium 14.5µg 108.2µg 170%
Vitamin B3 0.06mg 22.07mg 138%
Vitamin B6 0.053mg 1.038mg 76%
Saturated fat 16.691g 0.205g 75%
Calcium 650mg 4mg 65%
Fats 28.2g 0.59g 42%
Vitamin B12 1.5µg 2.35µg 35%
Vitamin A 315µg 22µg 33%
Cholesterol 123mg 47mg 25%
Monounsaturated fat 9.338g 0.138g 23%
Sodium 534mg 54mg 21%
Zinc 2.6mg 0.45mg 20%
Potassium 136mg 527mg 12%
Choline 15.4mg 77.6mg 11%
Protein 23.78g 29.15g 11%
Calories 352kcal 130kcal 11%
Vitamin B1 0.014mg 0.134mg 10%
Vitamin D 21IU 82IU 8%
Vitamin D 0.5µg 2µg 8%
Vitamin B2 0.24mg 0.137mg 8%
Iron 0.43mg 0.92mg 6%
Phosphorus 360mg 333mg 4%
Polyunsaturated fat 0.729g 0.175g 4%
Magnesium 24mg 42mg 4%
Folate 18µg 2µg 4%
Copper 0.022mg 0.043mg 2%
Vitamin B5 0.21mg 0.334mg 2%
Vitamin K 2.4µg 0.1µg 2%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.29mg 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.02g N/A
Tryptophan 0.343mg 0.313mg 0%
Threonine 0.876mg 1.224mg 0%
Isoleucine 1.446mg 1.287mg 0%
Leucine 2.482mg 2.27mg 0%
Lysine 1.987mg 2.565mg 0%
Methionine 0.734mg 0.827mg 0%
Phenylalanine 1.323mg 1.091mg 0%
Valine 1.707mg 1.438mg 0%
Histidine 0.686mg 0.822mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.105g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +4679.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.3%
Contains more ProteinProtein +22.6%
Contains more WaterWater +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +6666.7%
Contains more Poly. FatPolyunsaturated fat +316.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.