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  6. Port Salut vs. Wheat

Port Salut vs. Wheat — In-Depth Nutrition Comparison

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Significant differences between port Salut and wheat

  • Port Salut has more vitamin B12 and calcium; however, wheat is richer in selenium, manganese, copper, vitamin B3, iron, and vitamin B1.
  • Wheat covers your daily selenium needs 136% more than port Salut.
  • Wheat contains less cholesterol.
  • Wheat has a higher glycemic index. The glycemic index of wheat is 50, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Wheat, durum.

Infographic

Port Salut vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +1811.8%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +718.6%
Contains more CopperCopper +2413.6%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +27281.8%
Contains more SeleniumSelenium +516.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2892.9%
Contains more Vitamin B3Vitamin B3 +11130%
Contains more Vitamin B5Vitamin B5 +345.2%
Contains more Vitamin B6Vitamin B6 +690.6%
Contains more FolateFolate +138.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Wheat DV% diff.
Selenium 14.5µg 89.4µg 136%
Manganese 0.011mg 3.012mg 130%
Saturated fat 16.691g 0.454g 74%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 34mg 62%
Copper 0.022mg 0.553mg 59%
Vitamin B3 0.06mg 6.738mg 42%
Cholesterol 123mg 0mg 41%
Fats 28.2g 2.47g 40%
Iron 0.43mg 3.52mg 39%
Vitamin A 315µg 0µg 35%
Vitamin B1 0.014mg 0.419mg 34%
Magnesium 24mg 144mg 29%
Vitamin B6 0.053mg 0.419mg 28%
Carbs 0.57g 71.13g 24%
Sodium 534mg 2mg 23%
Monounsaturated fat 9.338g 0.344g 22%
Phosphorus 360mg 508mg 21%
Protein 23.78g 13.68g 20%
Vitamin B5 0.21mg 0.935mg 15%
Zinc 2.6mg 4.16mg 14%
Vitamin B2 0.24mg 0.121mg 9%
Potassium 136mg 431mg 9%
Folate 18µg 43µg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.729g 0.978g 2%
Vitamin K 2.4µg 2%
Calories 352kcal 339kcal 1%
Net carbs 0.57g 71.13g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.176mg 0%
Threonine 0.876mg 0.366mg 0%
Isoleucine 1.446mg 0.533mg 0%
Leucine 2.482mg 0.934mg 0%
Lysine 1.987mg 0.303mg 0%
Methionine 0.734mg 0.221mg 0%
Phenylalanine 1.323mg 0.681mg 0%
Valine 1.707mg 0.594mg 0%
Histidine 0.686mg 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more ProteinProtein +73.8%
Contains more FatsFats +1041.7%
Contains more WaterWater +315.4%
Contains more OtherOther +12.4%
Contains more CarbsCarbs +12378.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +2614.5%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +34.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.