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  6. Port Salut vs. Whisky

Port Salut vs. Whisky — In-Depth Nutrition Comparison

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What are the main differences between port Salut and whisky?

  • Whisky has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Whisky contains less saturated fat.
  • Whisky has a lower glycemic index than port Salut.

We used Cheese, port de salut and Alcoholic beverage, distilled, whiskey, 86 proof types in this comparison.

Infographic

Port Salut vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +13500%
Contains more IronIron +2050%
Contains more CopperCopper +57.1%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +11900%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +23900%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Whisky DV% diff.
Saturated fat 16.691g 0g 76%
Calcium 650mg 0mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 3mg 51%
Protein 23.78g 0g 48%
Fats 28.2g 0g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0µg 26%
Zinc 2.6mg 0.02mg 23%
Sodium 534mg 0mg 23%
Monounsaturated fat 9.338g 0g 23%
Vitamin B2 0.24mg 0.001mg 18%
Magnesium 24mg 0mg 6%
Folate 18µg 0µg 5%
Calories 352kcal 250kcal 5%
Polyunsaturated fat 0.729g 0g 5%
Iron 0.43mg 0.02mg 5%
Potassium 136mg 1mg 4%
Vitamin B5 0.21mg 0mg 4%
Vitamin B6 0.053mg 0mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.014mg 0.008mg 1%
Copper 0.022mg 0.014mg 1%
Carbs 0.57g 0.1g 0%
Net carbs 0.57g 0.1g N/A
Sugar 0.57g 0.1g N/A
Manganese 0.011mg 0.008mg 0%
Vitamin B3 0.06mg 0.05mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +470%
Contains more WaterWater +40.6%
Contains more OtherOther +1700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.