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  6. Romano cheese vs. Adzuki bean

Romano cheese vs. Adzuki bean — In-Depth Nutrition Comparison

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How are romano cheese and adzuki bean different?

  • Romano cheese is higher in calcium, phosphorus, and vitamin B12; however, adzuki bean is richer in folate, copper, manganese, iron, and fiber.
  • Daily need coverage for folate for adzuki bean is 154% higher.
  • Adzuki bean has less sodium.

Cheese, romano and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Romano cheese vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +1512.1%
Contains more PhosphorusPhosphorus +99.5%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +209.8%
Contains more PotassiumPotassium +1358.1%
Contains more IronIron +546.8%
Contains more CopperCopper +3546.7%
Contains more ZincZinc +95.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +8550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1129.7%
Contains more Vitamin B3Vitamin B3 +3315.6%
Contains more Vitamin B5Vitamin B5 +246.9%
Contains more Vitamin B6Vitamin B6 +312.9%
Contains more FolateFolate +8785.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Adzuki bean DV% diff.
Folate 7µg 622µg 154%
Copper 0.03mg 1.094mg 118%
Calcium 1064mg 66mg 100%
Saturated fat 17.115g 0.191g 77%
Manganese 0.02mg 1.73mg 74%
Sodium 1433mg 5mg 62%
Phosphorus 760mg 381mg 54%
Iron 0.77mg 4.98mg 53%
Fiber 0g 12.7g 51%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.53g 41%
Vitamin B1 0.037mg 0.455mg 35%
Cholesterol 104mg 0mg 35%
Potassium 86mg 1254mg 34%
Protein 31.8g 19.87g 24%
Zinc 2.58mg 5.04mg 22%
Vitamin B5 0.424mg 1.471mg 21%
Selenium 14.5µg 3.1µg 21%
Magnesium 41mg 127mg 20%
Carbs 3.63g 62.9g 20%
Vitamin B6 0.085mg 0.351mg 20%
Monounsaturated fat 7.838g 0.05g 19%
Vitamin B3 0.077mg 2.63mg 16%
Vitamin B2 0.37mg 0.22mg 12%
Vitamin A 96µg 1µg 11%
Choline 15.4mg 3%
Polyunsaturated fat 0.593g 0.113g 3%
Calories 387kcal 329kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Net carbs 3.63g 50.2g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0.191mg 0%
Threonine 1.171mg 0.674mg 0%
Isoleucine 1.685mg 0.791mg 0%
Leucine 3.071mg 1.668mg 0%
Lysine 2.941mg 1.497mg 0%
Methionine 0.852mg 0.21mg 0%
Phenylalanine 1.71mg 1.052mg 0%
Valine 2.183mg 1.023mg 0%
Histidine 1.231mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +60%
Contains more FatsFats +4983%
Contains more WaterWater +130%
Contains more OtherOther +106.1%
Contains more CarbsCarbs +1632.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15576%
Contains more Poly. FatPolyunsaturated fat +424.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.