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  6. Romano cheese vs. Broad bean raw

Romano cheese vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between romano cheese and broad bean raw

  • Romano cheese has more calcium, phosphorus, and vitamin B12, while broad bean raw has more copper, folate, vitamin K, and fiber.
  • Romano cheese's daily need coverage for calcium is 103% higher.
  • The amount of cholesterol in broad bean raw is lower.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Cheese, romano and Beans, fava, in pod, raw.

Infographic

Romano cheese vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +2775.7%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +489.1%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +286%
Contains more IronIron +101.3%
Contains more CopperCopper +1240%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3205%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +464.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +404.3%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B3Vitamin B3 +2820.8%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin KVitamin K +1759.1%
Contains more FolateFolate +2014.3%

All nutrients comparison - raw data values

Nutrient Romano cheese Broad bean raw DV% diff.
Calcium 1064mg 37mg 103%
Phosphorus 760mg 129mg 90%
Saturated fat 17.115g 0.118g 77%
Sodium 1433mg 25mg 61%
Protein 31.8g 7.92g 48%
Vitamin B12 1.12µg 0µg 47%
Copper 0.03mg 0.402mg 41%
Fats 26.94g 0.73g 40%
Folate 7µg 148µg 35%
Cholesterol 104mg 0mg 35%
Vitamin K 2.2µg 40.9µg 32%
Fiber 0g 7.5g 30%
Manganese 0.02mg 0.661mg 28%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 7.838g 0.104g 19%
Calories 387kcal 88kcal 15%
Zinc 2.58mg 1mg 14%
Vitamin B3 0.077mg 2.249mg 14%
Iron 0.77mg 1.55mg 10%
Vitamin A 96µg 17µg 9%
Vitamin B1 0.037mg 0.133mg 8%
Potassium 86mg 332mg 7%
Vitamin B2 0.37mg 0.29mg 6%
Vitamin E 0.23mg 1.16mg 6%
Carbs 3.63g 17.63g 5%
Vitamin B5 0.424mg 0.225mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.593g 0.342g 2%
Magnesium 41mg 33mg 2%
Vitamin B6 0.085mg 0.104mg 1%
Net carbs 3.63g 10.13g N/A
Sugar 0.73g 9.21g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +301.5%
Contains more FatsFats +3590.4%
Contains more OtherOther +500%
Contains more CarbsCarbs +385.7%
Contains more WaterWater +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +7436.5%
Contains more Poly. FatPolyunsaturated fat +73.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.