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  6. Romano cheese vs. Green bean raw

Romano cheese vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between romano cheese and green bean raw

  • Romano cheese has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, green bean raw is richer in vitamin K.
  • Romano cheese covers your daily phosphorus needs 103% more than green bean raw.
  • Green bean raw contains less cholesterol.

Specific food types used in this comparison are Cheese, romano and Beans, snap, green, raw.

Infographic

Romano cheese vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +2775.7%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +33.8%
Contains more CopperCopper +130%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +174.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +255.8%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B3Vitamin B3 +853.2%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +1854.5%
Contains more FolateFolate +371.4%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Romano cheese Green bean raw DV% diff.
Phosphorus 760mg 38mg 103%
Calcium 1064mg 37mg 103%
Saturated fat 17.115g 0.05g 78%
Sodium 1433mg 6mg 62%
Protein 31.8g 1.83g 60%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.22g 41%
Cholesterol 104mg 0mg 35%
Vitamin K 2.2µg 43µg 34%
Selenium 14.5µg 0.6µg 25%
Zinc 2.58mg 0.24mg 21%
Monounsaturated fat 7.838g 0.01g 20%
Vitamin B2 0.37mg 0.104mg 20%
Calories 387kcal 31kcal 18%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Manganese 0.02mg 0.216mg 9%
Vitamin A 96µg 35µg 7%
Folate 7µg 33µg 7%
Copper 0.03mg 0.069mg 4%
Potassium 86mg 211mg 4%
Vitamin B1 0.037mg 0.082mg 4%
Magnesium 41mg 25mg 4%
Vitamin B3 0.077mg 0.734mg 4%
Vitamin B5 0.424mg 0.225mg 4%
Vitamin B6 0.085mg 0.141mg 4%
Polyunsaturated fat 0.593g 0.113g 3%
Iron 0.77mg 1.03mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fructose 1.39g 2%
Carbs 3.63g 6.97g 1%
Vitamin E 0.23mg 0.41mg 1%
Net carbs 3.63g 4.27g N/A
Sugar 0.73g 3.26g N/A
Starch 0.88g 0%
Choline 15.4mg 15.3mg 0%
Tryptophan 0.429mg 0.019mg 0%
Threonine 1.171mg 0.079mg 0%
Isoleucine 1.685mg 0.066mg 0%
Leucine 3.071mg 0.112mg 0%
Lysine 2.941mg 0.088mg 0%
Methionine 0.852mg 0.022mg 0%
Phenylalanine 1.71mg 0.067mg 0%
Valine 2.183mg 0.09mg 0%
Histidine 1.231mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1637.7%
Contains more FatsFats +12145.5%
Contains more OtherOther +918.2%
Contains more CarbsCarbs +92%
Contains more WaterWater +192.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +78280%
Contains more Poly. FatPolyunsaturated fat +424.8%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.