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  6. Romano cheese vs. Brotwurst

Romano cheese vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and brotwurst

  • Romano cheese has more calcium, phosphorus, vitamin B2, and vitamin A; however, brotwurst is higher in vitamin B12, vitamin B3, and vitamin B1.
  • Romano cheese covers your daily need for calcium, 102% more than brotwurst.
  • Brotwurst has less saturated fat.

These are the specific foods used in this comparison Cheese, romano and Brotwurst, pork, beef, link.

Infographic

Romano cheese vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +2116.7%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +467.2%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +33.8%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B5Vitamin B5 +606.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B3Vitamin B3 +4185.7%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B12Vitamin B12 +83%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Brotwurst DV% diff.
Calcium 1064mg 48mg 102%
Phosphorus 760mg 134mg 89%
Vitamin B12 1.12µg 2.05µg 39%
Protein 31.8g 14.3g 35%
Saturated fat 17.115g 9.93g 33%
Vitamin B3 0.077mg 3.3mg 20%
Vitamin B1 0.037mg 0.25mg 18%
Polyunsaturated fat 0.593g 2.83g 15%
Cholesterol 104mg 63mg 14%
Monounsaturated fat 7.838g 13.34g 14%
Sodium 1433mg 1112mg 14%
Vitamin A 96µg 0µg 11%
Vitamin B2 0.37mg 0.23mg 11%
Vitamin B5 0.424mg 0.06mg 7%
Magnesium 41mg 16mg 6%
Potassium 86mg 281mg 6%
Copper 0.03mg 0.08mg 6%
Selenium 14.5µg 17µg 5%
Zinc 2.58mg 2.1mg 4%
Choline 15.4mg 3%
Vitamin B6 0.085mg 0.13mg 3%
Calories 387kcal 323kcal 3%
Iron 0.77mg 1.03mg 3%
Vitamin K 2.2µg 0µg 2%
Manganese 0.02mg 0.04mg 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin D 20IU 11IU 1%
Fats 26.94g 27.8g 1%
Folate 7µg 5µg 1%
Carbs 3.63g 2.98g 0%
Net carbs 3.63g 2.98g N/A
Sugar 0.73g 2.98g N/A
Vitamin E 0.23mg 0.27mg 0%
Tryptophan 0.429mg 0.13mg 0%
Threonine 1.171mg 0.6mg 0%
Isoleucine 1.685mg 0.61mg 0%
Leucine 3.071mg 1.08mg 0%
Lysine 2.941mg 1.14mg 0%
Methionine 0.852mg 0.37mg 0%
Phenylalanine 1.71mg 0.54mg 0%
Valine 2.183mg 0.68mg 0%
Histidine 1.231mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +122.4%
Contains more CarbsCarbs +21.8%
Contains more OtherOther +85.6%
Contains more WaterWater +66%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +70.2%
Contains more Poly. FatPolyunsaturated fat +377.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.