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  6. Romano cheese vs. Game

Romano cheese vs. Game — In-Depth Nutrition Comparison

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Important differences between Romano cheese and Game

  • Romano cheese has more Calcium, and Phosphorus, however, Game has more Vitamin B12, Vitamin B3, Iron, Copper, Vitamin B6, and Vitamin B1.
  • Game's daily need coverage for Vitamin B12 is 216% more.
  • Romano cheese has 213 times more Calcium than Game. Romano cheese has 1064mg of Calcium, while Game has 5mg.
  • Game is lower in Sodium.

The food varieties used in the comparison are Cheese, romano and Game meat, deer, raw.

Infographic

Romano cheese vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Game
Game
Contains more Calcium +21180%
Contains more Magnesium +78.3%
Contains more Phosphorus +276.2%
Contains more Zinc +23.4%
Contains more Selenium +49.5%
Contains more Iron +341.6%
Contains more Potassium +269.8%
Contains less Sodium -96.4%
Contains more Copper +743.3%
Contains more Manganese +105%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +21180%
Contains more Magnesium +78.3%
Contains more Phosphorus +276.2%
Contains more Zinc +23.4%
Contains more Selenium +49.5%
Contains more Iron +341.6%
Contains more Potassium +269.8%
Contains less Sodium -96.4%
Contains more Copper +743.3%
Contains more Manganese +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
5
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin E +15%
Contains more Folate +75%
Contains more Vitamin K +100%
Contains more Vitamin B1 +494.6%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B3 +8172.7%
Contains more Vitamin B6 +335.3%
Contains more Vitamin B12 +463.4%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +15%
Contains more Folate +75%
Contains more Vitamin K +100%
Contains more Vitamin B1 +494.6%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B3 +8172.7%
Contains more Vitamin B6 +335.3%
Contains more Vitamin B12 +463.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Game
Game
Contains more Protein +38.5%
Contains more Fats +1013.2%
Contains more Carbs +∞%
Contains more Other +540%
Contains more Water +138%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +38.5%
Contains more Fats +1013.2%
Contains more Carbs +∞%
Contains more Other +540%
Contains more Water +138%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Game
Game
Contains more Monounsaturated Fat +1069.9%
Contains more Polyunsaturated fat +26.2%
Contains less Saturated Fat -94.4%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1069.9%
Contains more Polyunsaturated fat +26.2%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Game Opinion
Net carbs 3.63g 0g Romano cheese
Protein 31.8g 22.96g Romano cheese
Fats 26.94g 2.42g Romano cheese
Carbs 3.63g 0g Romano cheese
Calories 387kcal 120kcal Romano cheese
Sugar 0.73g 0g Game
Calcium 1064mg 5mg Romano cheese
Iron 0.77mg 3.4mg Game
Magnesium 41mg 23mg Romano cheese
Phosphorus 760mg 202mg Romano cheese
Potassium 86mg 318mg Game
Sodium 1433mg 51mg Game
Zinc 2.58mg 2.09mg Romano cheese
Copper 0.03mg 0.253mg Game
Manganese 0.02mg 0.041mg Game
Selenium 14.5µg 9.7µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.2mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin B1 0.037mg 0.22mg Game
Vitamin B2 0.37mg 0.48mg Game
Vitamin B3 0.077mg 6.37mg Game
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.085mg 0.37mg Game
Folate 7µg 4µg Romano cheese
Vitamin B12 1.12µg 6.31µg Game
Vitamin K 2.2µg 1.1µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg 1.08mg Romano cheese
Isoleucine 1.685mg 0.908mg Romano cheese
Leucine 3.071mg 1.951mg Romano cheese
Lysine 2.941mg 2.006mg Romano cheese
Methionine 0.852mg 0.566mg Romano cheese
Phenylalanine 1.71mg 0.937mg Romano cheese
Valine 2.183mg 1.073mg Romano cheese
Histidine 1.231mg 1.135mg Romano cheese
Cholesterol 104mg 85mg Game
Saturated Fat 17.115g 0.95g Game
Monounsaturated Fat 7.838g 0.67g Romano cheese
Polyunsaturated fat 0.593g 0.47g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
97%
Game
Minerals Daily Need Coverage Score
106%
Romano cheese
47%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1382mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 16.165g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 27)
Which food is cheaper?
Game
Game is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.