Romano cheese vs Swiss cheese - In-Depth Nutrition Comparison
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How are Romano cheese and Swiss cheese different?
- Romano cheese is richer in Phosphorus, Calcium, Iron, and Vitamin B2, while Swiss cheese is higher in Vitamin B12, Selenium, Vitamin A RAE, and Zinc.
- Swiss cheese covers your daily need of Vitamin B12 81% more than Romano cheese.
- Romano cheese contains 8 times more Sodium than Swiss cheese. Romano cheese contains 1433mg of Sodium, while Swiss cheese contains 187mg.
Cheese, romano and Cheese, swiss types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+19.6%
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Iron
+492.3%
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Magnesium
+24.2%
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Phosphorus
+32.4%
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Potassium
+19.4%
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Sodium
-87%
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Zinc
+69.4%
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Copper
+56.7%
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Calcium
+19.6%
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Iron
+492.3%
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Magnesium
+24.2%
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Phosphorus
+32.4%
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Potassium
+19.4%
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Sodium
-87%
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Zinc
+69.4%
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Copper
+56.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin D
+∞%
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Vitamin B1
+236.4%
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Vitamin B2
+22.5%
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Vitamin B3
+20.3%
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Vitamin B5
+20.1%
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Vitamin B6
+19.7%
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Vitamin K
+57.1%
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Vitamin A
+152.3%
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Vitamin E
+160.9%
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Folate
+42.9%
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Vitamin B12
+173.2%
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Vitamin D
+∞%
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Vitamin B1
+236.4%
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Vitamin B2
+22.5%
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Vitamin B3
+20.3%
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Vitamin B5
+20.1%
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Vitamin B6
+19.7%
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Vitamin K
+57.1%
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Vitamin A
+152.3%
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Vitamin E
+160.9%
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Folate
+42.9%
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Vitamin B12
+173.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in price |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.63g | 1.44g |
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Protein | 31.8g | 26.96g |
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Fats | 26.94g | 30.99g |
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Carbs | 3.63g | 1.44g |
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Calories | 387kcal | 393kcal |
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Starch | g | g | |
Fructose | g | 0g |
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Sugar | 0.73g | 0g |
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Fiber | 0g | 0g | |
Calcium | 1064mg | 890mg |
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Iron | 0.77mg | 0.13mg |
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Magnesium | 41mg | 33mg |
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Phosphorus | 760mg | 574mg |
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Potassium | 86mg | 72mg |
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Sodium | 1433mg | 187mg |
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Zinc | 2.58mg | 4.37mg |
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Copper | 0.03mg | 0.047mg |
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Vitamin A | 415IU | 1047IU |
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Vitamin E | 0.23mg | 0.6mg |
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Vitamin D | 20IU | 0IU |
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Vitamin D | 0.5µg | 0µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.037mg | 0.011mg |
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Vitamin B2 | 0.37mg | 0.302mg |
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Vitamin B3 | 0.077mg | 0.064mg |
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Vitamin B5 | 0.424mg | 0.353mg |
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Vitamin B6 | 0.085mg | 0.071mg |
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Folate | 7µg | 10µg |
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Vitamin B12 | 1.12µg | 3.06µg |
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Vitamin K | 2.2µg | 1.4µg |
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Tryptophan | 0.429mg | 0.401mg |
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Threonine | 1.171mg | 1.038mg |
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Isoleucine | 1.685mg | 1.537mg |
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Leucine | 3.071mg | 2.959mg |
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Lysine | 2.941mg | 2.585mg |
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Methionine | 0.852mg | 0.784mg |
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Phenylalanine | 1.71mg | 1.662mg |
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Valine | 2.183mg | 2.139mg |
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Histidine | 1.231mg | 1.065mg |
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Cholesterol | 104mg | 93mg |
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Trans Fat | g | 0.987g |
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Saturated Fat | 17.115g | 18.227g |
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Monounsaturated Fat | 7.838g | 8.046g |
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Polyunsaturated fat | 0.593g | 1.341g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28

48

Mineral Summary Score
122

88

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%

162%

Carbohydrates
4%

1%

Fats
124%

143%

Comparison summary
Which food is lower in Sugar?

Swiss cheese is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?

Swiss cheese contains less Sodium (difference - 1246mg)
Which food is lower in Cholesterol?

Swiss cheese is lower in Cholesterol (difference - 11mg)
Which food is cheaper?

Swiss cheese is cheaper (difference - $1)
Which food is lower in Saturated Fat?

Romano cheese is lower in Saturated Fat (difference - 1.112g)
Which food is richer in minerals?

Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.