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  6. Romano cheese vs. Swiss cheese

Romano cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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How are romano cheese and Swiss cheese different?

  • Romano cheese is richer in phosphorus, calcium, iron, and vitamin B2, while Swiss cheese is higher in vitamin B12, selenium, zinc, and vitamin A.
  • Swiss cheese covers your daily need for vitamin B12, 81% more than romano cheese.
  • Romano cheese contains 8 times more sodium than Swiss cheese. Romano cheese contains 1433mg of sodium, while Swiss cheese contains 187mg.

Cheese, romano and Cheese, swiss types were used in this article.

Infographic

Romano cheese vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +492.3%
Contains more PhosphorusPhosphorus +32.4%
Contains more CopperCopper +56.7%
Contains more ZincZinc +69.4%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +106.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin KVitamin K +57.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +160.9%
Contains more Vitamin B12Vitamin B12 +173.2%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient Romano cheese Swiss cheese DV% diff.
Vitamin B12 1.12µg 3.06µg 81%
Sodium 1433mg 187mg 54%
Selenium 14.5µg 30µg 28%
Phosphorus 760mg 574mg 27%
Vitamin A 96µg 288µg 21%
Calcium 1064mg 890mg 17%
Zinc 2.58mg 4.37mg 16%
Protein 31.8g 26.96g 10%
Iron 0.77mg 0.13mg 8%
Fats 26.94g 30.99g 6%
Saturated fat 17.115g 18.227g 5%
Vitamin B2 0.37mg 0.302mg 5%
Polyunsaturated fat 0.593g 1.341g 5%
Cholesterol 104mg 93mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Magnesium 41mg 33mg 2%
Vitamin B1 0.037mg 0.011mg 2%
Vitamin E 0.23mg 0.6mg 2%
Copper 0.03mg 0.047mg 2%
Folate 7µg 10µg 1%
Monounsaturated fat 7.838g 8.046g 1%
Carbs 3.63g 1.44g 1%
Vitamin K 2.2µg 1.4µg 1%
Vitamin B5 0.424mg 0.353mg 1%
Vitamin B6 0.085mg 0.071mg 1%
Calories 387kcal 393kcal 0%
Net carbs 3.63g 1.44g N/A
Potassium 86mg 72mg 0%
Sugar 0.73g 0g N/A
Manganese 0.02mg 0.026mg 0%
Vitamin B3 0.077mg 0.064mg 0%
Trans fat 0.987g N/A
Choline 15.4mg 15.5mg 0%
Tryptophan 0.429mg 0.401mg 0%
Threonine 1.171mg 1.038mg 0%
Isoleucine 1.685mg 1.537mg 0%
Leucine 3.071mg 2.959mg 0%
Lysine 2.941mg 2.585mg 0%
Methionine 0.852mg 0.784mg 0%
Phenylalanine 1.71mg 1.662mg 0%
Valine 2.183mg 2.139mg 0%
Histidine 1.231mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more ProteinProtein +18%
Contains more CarbsCarbs +152.1%
Contains more OtherOther +125.5%
Contains more FatsFats +15%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Poly. FatPolyunsaturated fat +126.1%
~equal in Saturated fat ~18.227g
~equal in Monounsaturated fat ~8.046g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.