Romano cheese vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between romano cheese and italian sausage raw
- Romano cheese is richer in calcium, phosphorus, and vitamin B2, yet italian sausage raw is richer in vitamin B1, vitamin B3, selenium, and vitamin B6.
- Daily need coverage for calcium for romano cheese is 105% higher.
- Romano cheese contains 5 times more phosphorus than italian sausage raw. Romano cheese contains 760mg of phosphorus, while italian sausage raw contains 142mg.
- Italian sausage raw contains less sodium.
Food types used in this article are Cheese, romano and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +5811.1% |
| Contains more ZincZinc | +44.1% |
| Contains more PhosphorusPhosphorus | +435.2% |
| Contains more PotassiumPotassium | +194.2% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1435.1% |
| Contains more Vitamin B3Vitamin B3 | +4120.8% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 18mg | 105% |
| Phosphorus | 760mg | 142mg | 88% |
| Vitamin B1 | 0.037mg | 0.568mg | 44% |
| Protein | 31.8g | 14.25g | 35% |
| Sodium | 1433mg | 731mg | 31% |
| Saturated fat | 17.115g | 11.27g | 27% |
| Polyunsaturated fat | 0.593g | 4.03g | 23% |
| Vitamin B3 | 0.077mg | 3.25mg | 20% |
| Selenium | 14.5µg | 24.8µg | 19% |
| Vitamin B6 | 0.085mg | 0.3mg | 17% |
| Monounsaturated fat | 7.838g | 14.34g | 16% |
| Vitamin B2 | 0.37mg | 0.168mg | 16% |
| Vitamin A | 96µg | 0µg | 11% |
| Cholesterol | 104mg | 76mg | 9% |
| Vitamin B12 | 1.12µg | 0.91µg | 9% |
| Zinc | 2.58mg | 1.79mg | 7% |
| Fats | 26.94g | 31.33g | 7% |
| Magnesium | 41mg | 14mg | 6% |
| Copper | 0.03mg | 0.08mg | 6% |
| Potassium | 86mg | 253mg | 5% |
| Iron | 0.77mg | 1.18mg | 5% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 387kcal | 346kcal | 2% |
| Vitamin B5 | 0.424mg | 0.51mg | 2% |
| Manganese | 0.02mg | 0.058mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 3.63g | 0.65g | 1% |
| Net carbs | 3.63g | 0.65g | N/A |
| Sugar | 0.73g | N/A | |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.429mg | 0.114mg | 0% |
| Threonine | 1.171mg | 0.563mg | 0% |
| Isoleucine | 1.685mg | 0.52mg | 0% |
| Leucine | 3.071mg | 0.956mg | 0% |
| Lysine | 2.941mg | 1.083mg | 0% |
| Methionine | 0.852mg | 0.346mg | 0% |
| Phenylalanine | 1.71mg | 0.477mg | 0% |
| Valine | 2.183mg | 0.572mg | 0% |
| Histidine | 1.231mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +123.2% |
| Contains more CarbsCarbs | +458.5% |
| Contains more OtherOther | +149.8% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +83% |
| Contains more Poly. FatPolyunsaturated fat | +579.6% |