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Roquefort vs. Bean raw — In-Depth Nutrition Comparison

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Differences between roquefort and bean raw

  • Roquefort has more calcium, while bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, and potassium.
  • Bean raw's daily need coverage for folate is 119% higher.
  • Bean raw contains 151 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while bean raw contains 12mg.

The food types used in this comparison are Cheese, roquefort and Beans, pinto, mature seeds, raw.

Infographic

Roquefort vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +485.8%
Contains more MagnesiumMagnesium +486.7%
Contains more PotassiumPotassium +1430.8%
Contains more IronIron +805.4%
Contains more CopperCopper +2526.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3726.7%
Contains more SeleniumSelenium +92.4%
~equal in Zinc ~2.28mg
~equal in Phosphorus ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B5Vitamin B5 +120.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1682.5%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin B6Vitamin B6 +282.3%
Contains more FolateFolate +971.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2391.1%
Contains more WaterWater +247.6%
Contains more OtherOther +85.6%
Contains more CarbsCarbs +3027.5%
~equal in Protein ~21.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3600.4%
Contains more Poly. FatPolyunsaturated fat +224.3%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Bean raw DV% diff.
Folate 49µg 525µg 119%
Copper 0.034mg 0.893mg 95%
Saturated fat 19.263g 0.235g 86%
Sodium 1809mg 12mg 78%
Fiber 0g 15.5g 62%
Vitamin B1 0.04mg 0.713mg 56%
Iron 0.56mg 5.07mg 56%
Calcium 662mg 113mg 55%
Manganese 0.03mg 1.148mg 49%
Fats 30.64g 1.23g 45%
Potassium 91mg 1393mg 38%
Magnesium 30mg 176mg 35%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.586mg 0.212mg 29%
Vitamin B6 0.124mg 0.474mg 27%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 27.9µg 24%
Monounsaturated fat 8.474g 0.229g 21%
Carbs 2g 62.55g 20%
Vitamin B5 1.731mg 0.785mg 19%
Starch 34.17g 14%
Choline 66.2mg 12%
Vitamin C 0mg 6.3mg 7%
Polyunsaturated fat 1.32g 0.407g 6%
Vitamin K 5.6µg 5%
Vitamin B3 0.734mg 1.174mg 3%
Phosphorus 392mg 411mg 3%
Zinc 2.08mg 2.28mg 2%
Calories 369kcal 347kcal 1%
Vitamin E 0.21mg 1%
Protein 21.54g 21.42g 0%
Net carbs 2g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.303mg 0.237mg 0%
Threonine 0.965mg 0.81mg 0%
Isoleucine 1.217mg 0.871mg 0%
Leucine 2.114mg 1.558mg 0%
Lysine 1.848mg 1.356mg 0%
Methionine 0.558mg 0.259mg 0%
Phenylalanine 1.023mg 1.095mg 0%
Valine 1.614mg 0.998mg 0%
Histidine 0.602mg 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
67%
Bean raw
Minerals Daily Need Coverage Score
80%
Roquefort
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1797mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 19.028g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $2.1)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.