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  6. Roquefort vs. Black turtle bean

Roquefort vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Roquefort and Black turtle bean

  • Roquefort is higher in Calcium, yet Black turtle bean is higher in Copper, Iron, Folate, Vitamin B1, Fiber, Manganese, and Potassium.
  • Black turtle bean covers your daily Copper needs 107% more than Roquefort.
  • Roquefort contains 201 times more Sodium than Black turtle bean. While Roquefort contains 1809mg of Sodium, Black turtle bean contains only 9mg.

Food varieties used in this article are Cheese, roquefort and Beans, black turtle, mature seeds, raw.

Infographic

Roquefort vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
2
:
8
Black turtle bean
Black turtle bean
Contains more Calcium +313.8%
Contains more Selenium +353.1%
Contains more Iron +1453.6%
Contains more Magnesium +433.3%
Contains more Phosphorus +12.2%
Contains more Potassium +1548.4%
Contains less Sodium -99.5%
Contains more Copper +2841.2%
Contains more Manganese +3233.3%
Equal in Zinc - 2.2
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +313.8%
Contains more Selenium +353.1%
Contains more Iron +1453.6%
Contains more Magnesium +433.3%
Contains more Phosphorus +12.2%
Contains more Potassium +1548.4%
Contains less Sodium -99.5%
Contains more Copper +2841.2%
Contains more Manganese +3233.3%
Equal in Zinc - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
7
Black turtle bean
Black turtle bean
Contains more Vitamin A +6058.8%
Contains more Vitamin B2 +203.6%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B3 +166.3%
Contains more Vitamin B6 +130.6%
Contains more Folate +806.1%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +6058.8%
Contains more Vitamin B2 +203.6%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B3 +166.3%
Contains more Vitamin B6 +130.6%
Contains more Folate +806.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Black turtle bean
Black turtle bean
Contains more Fats +3304.4%
Contains more Water +258%
Contains more Other +78.9%
Contains more Carbs +3062.5%
Equal in Protein - 21.25
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +3304.4%
Contains more Water +258%
Contains more Other +78.9%
Contains more Carbs +3062.5%
Equal in Protein - 21.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +10764.1%
Contains more Polyunsaturated fat +241.1%
Contains less Saturated Fat -98.8%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +10764.1%
Contains more Polyunsaturated fat +241.1%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Black turtle bean Opinion
Net carbs 2g 47.75g Black turtle bean
Protein 21.54g 21.25g Roquefort
Fats 30.64g 0.9g Roquefort
Carbs 2g 63.25g Black turtle bean
Calories 369kcal 339kcal Roquefort
Sugar 2.12g Roquefort
Fiber 0g 15.5g Black turtle bean
Calcium 662mg 160mg Roquefort
Iron 0.56mg 8.7mg Black turtle bean
Magnesium 30mg 160mg Black turtle bean
Phosphorus 392mg 440mg Black turtle bean
Potassium 91mg 1500mg Black turtle bean
Sodium 1809mg 9mg Black turtle bean
Zinc 2.08mg 2.2mg Black turtle bean
Copper 0.034mg 1mg Black turtle bean
Manganese 0.03mg 1mg Black turtle bean
Selenium 14.5µg 3.2µg Roquefort
Vitamin A 1047IU 17IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.04mg 0.9mg Black turtle bean
Vitamin B2 0.586mg 0.193mg Roquefort
Vitamin B3 0.734mg 1.955mg Black turtle bean
Vitamin B5 1.731mg 0.899mg Roquefort
Vitamin B6 0.124mg 0.286mg Black turtle bean
Folate 49µg 444µg Black turtle bean
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.303mg 0.252mg Roquefort
Threonine 0.965mg 0.894mg Roquefort
Isoleucine 1.217mg 0.938mg Roquefort
Leucine 2.114mg 1.697mg Roquefort
Lysine 1.848mg 1.459mg Roquefort
Methionine 0.558mg 0.32mg Roquefort
Phenylalanine 1.023mg 1.149mg Black turtle bean
Valine 1.614mg 1.112mg Roquefort
Histidine 0.602mg 0.592mg Roquefort
Cholesterol 90mg 0mg Black turtle bean
Saturated Fat 19.263g 0.232g Black turtle bean
Monounsaturated Fat 8.474g 0.078g Roquefort
Polyunsaturated fat 1.32g 0.387g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
65%
Black turtle bean
Minerals Daily Need Coverage Score
80%
Roquefort
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1800mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 19.031g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.