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  6. Roquefort vs. Black turtle bean

Roquefort vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Roquefort and Black turtle bean

  • Roquefort is higher in Calcium, yet Black turtle bean is higher in Copper, Iron, Folate, Vitamin B1, Fiber, Manganese, and Potassium.
  • Black turtle bean covers your daily Copper needs 107% more than Roquefort.
  • Roquefort contains 201 times more Sodium than Black turtle bean. While Roquefort contains 1809mg of Sodium, Black turtle bean contains only 9mg.

Food varieties used in this article are Cheese, roquefort and Beans, black turtle, mature seeds, raw.

Infographic

Roquefort vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +313.8%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +1548.4%
Contains more IronIron +1453.6%
Contains more CopperCopper +2841.2%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3233.3%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +6058.8%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B3Vitamin B3 +166.3%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more FolateFolate +806.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3304.4%
Contains more WaterWater +258%
Contains more OtherOther +78.9%
Contains more CarbsCarbs +3062.5%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +10764.1%
Contains more Poly. FatPolyunsaturated fat +241.1%
Contains less Sat. FatSaturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Black turtle bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Black turtle bean Opinion
Calories 369kcal 339kcal Roquefort
Protein 21.54g 21.25g Roquefort
Fats 30.64g 0.9g Roquefort
Net carbs 2g 47.75g Black turtle bean
Carbs 2g 63.25g Black turtle bean
Cholesterol 90mg 0mg Black turtle bean
Magnesium 30mg 160mg Black turtle bean
Calcium 662mg 160mg Roquefort
Potassium 91mg 1500mg Black turtle bean
Iron 0.56mg 8.7mg Black turtle bean
Sugar 2.12g Roquefort
Fiber 0g 15.5g Black turtle bean
Copper 0.034mg 1mg Black turtle bean
Zinc 2.08mg 2.2mg Black turtle bean
Phosphorus 392mg 440mg Black turtle bean
Sodium 1809mg 9mg Black turtle bean
Vitamin A 1047IU 17IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 0.21mg Black turtle bean
Manganese 0.03mg 1mg Black turtle bean
Selenium 14.5µg 3.2µg Roquefort
Vitamin B1 0.04mg 0.9mg Black turtle bean
Vitamin B2 0.586mg 0.193mg Roquefort
Vitamin B3 0.734mg 1.955mg Black turtle bean
Vitamin B5 1.731mg 0.899mg Roquefort
Vitamin B6 0.124mg 0.286mg Black turtle bean
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 5.6µg Black turtle bean
Folate 49µg 444µg Black turtle bean
Saturated Fat 19.263g 0.232g Black turtle bean
Monounsaturated Fat 8.474g 0.078g Roquefort
Polyunsaturated fat 1.32g 0.387g Roquefort
Tryptophan 0.303mg 0.252mg Roquefort
Threonine 0.965mg 0.894mg Roquefort
Isoleucine 1.217mg 0.938mg Roquefort
Leucine 2.114mg 1.697mg Roquefort
Lysine 1.848mg 1.459mg Roquefort
Methionine 0.558mg 0.32mg Roquefort
Phenylalanine 1.023mg 1.149mg Black turtle bean
Valine 1.614mg 1.112mg Roquefort
Histidine 0.602mg 0.592mg Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
60%
Black turtle bean
Minerals Daily Need Coverage Score
80%
Roquefort
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.12g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1800mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 19.031g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.