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  6. Roquefort vs. Black turtle bean

Roquefort vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between roquefort and black turtle bean

  • Roquefort is higher in calcium, yet black turtle bean is higher in copper, iron, folate, vitamin B1, fiber, manganese, and potassium.
  • Black turtle bean covers your daily copper needs 107% more than roquefort.
  • Roquefort contains 201 times more sodium than black turtle bean. While roquefort contains 1809mg of sodium, black turtle bean contains only 9mg.

Food varieties used in this article are Cheese, roquefort and Beans, black turtle, mature seeds, raw.

Infographic

Roquefort vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +313.8%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +1548.4%
Contains more IronIron +1453.6%
Contains more CopperCopper +2841.2%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3233.3%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B3Vitamin B3 +166.3%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more FolateFolate +806.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Black turtle bean DV% diff.
Copper 0.034mg 1mg 107%
Iron 0.56mg 8.7mg 102%
Folate 49µg 444µg 99%
Saturated fat 19.263g 0.232g 87%
Sodium 1809mg 9mg 78%
Vitamin B1 0.04mg 0.9mg 72%
Fiber 0g 15.5g 62%
Calcium 662mg 160mg 50%
Fats 30.64g 0.9g 46%
Manganese 0.03mg 1mg 42%
Potassium 91mg 1500mg 41%
Vitamin A 294µg 0µg 33%
Magnesium 30mg 160mg 31%
Vitamin B2 0.586mg 0.193mg 30%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Monounsaturated fat 8.474g 0.078g 21%
Selenium 14.5µg 3.2µg 21%
Carbs 2g 63.25g 20%
Vitamin B5 1.731mg 0.899mg 17%
Vitamin B6 0.124mg 0.286mg 12%
Vitamin B3 0.734mg 1.955mg 8%
Phosphorus 392mg 440mg 7%
Polyunsaturated fat 1.32g 0.387g 6%
Vitamin K 5.6µg 5%
Calories 369kcal 339kcal 2%
Protein 21.54g 21.25g 1%
Vitamin E 0.21mg 1%
Zinc 2.08mg 2.2mg 1%
Net carbs 2g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.303mg 0.252mg 0%
Threonine 0.965mg 0.894mg 0%
Isoleucine 1.217mg 0.938mg 0%
Leucine 2.114mg 1.697mg 0%
Lysine 1.848mg 1.459mg 0%
Methionine 0.558mg 0.32mg 0%
Phenylalanine 1.023mg 1.149mg 0%
Valine 1.614mg 1.112mg 0%
Histidine 0.602mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3304.4%
Contains more WaterWater +258%
Contains more OtherOther +78.9%
Contains more CarbsCarbs +3062.5%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +10764.1%
Contains more Poly. FatPolyunsaturated fat +241.1%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.