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  6. Roquefort vs. Navy bean raw

Roquefort vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between roquefort and navy bean raw

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B12, and selenium, yet navy bean raw is higher in copper and vitamin B1.
  • Roquefort covers your daily saturated fat needs 96% more than navy bean raw.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are Cheese, roquefort and Beans, navy, mature seeds, sprouted, raw.

Infographic

Roquefort vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +4313.3%
Contains more ZincZinc +133.7%
Contains more PhosphorusPhosphorus +292%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +236.7%
Contains more PotassiumPotassium +237.4%
Contains more IronIron +244.6%
Contains more CopperCopper +947.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +172.6%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B6Vitamin B6 +54%
Contains more FolateFolate +169.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Navy bean raw DV% diff.
Saturated fat 19.263g 0.085g 87%
Sodium 1809mg 13mg 78%
Calcium 662mg 15mg 65%
Fats 30.64g 0.7g 46%
Phosphorus 392mg 100mg 42%
Copper 0.034mg 0.356mg 36%
Vitamin A 294µg 0µg 33%
Protein 21.54g 6.15g 31%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.04mg 0.39mg 29%
Vitamin B2 0.586mg 0.215mg 29%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.6µg 25%
Folate 49µg 132µg 21%
Monounsaturated fat 8.474g 0.052g 21%
Vitamin C 0mg 18.8mg 21%
Vitamin B5 1.731mg 0.825mg 18%
Magnesium 30mg 101mg 17%
Iron 0.56mg 1.93mg 17%
Manganese 0.03mg 0.408mg 16%
Calories 369kcal 67kcal 15%
Zinc 2.08mg 0.89mg 11%
Potassium 91mg 307mg 6%
Polyunsaturated fat 1.32g 0.407g 6%
Vitamin B6 0.124mg 0.191mg 5%
Carbs 2g 13.05g 4%
Vitamin B3 0.734mg 1.22mg 3%
Net carbs 2g 13.05g N/A
Tryptophan 0.303mg 0.064mg 0%
Threonine 0.965mg 0.258mg 0%
Isoleucine 1.217mg 0.273mg 0%
Leucine 2.114mg 0.442mg 0%
Lysine 1.848mg 0.35mg 0%
Methionine 0.558mg 0.064mg 0%
Phenylalanine 1.023mg 0.31mg 0%
Valine 1.614mg 0.316mg 0%
Histidine 0.602mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +250.2%
Contains more FatsFats +4277.1%
Contains more OtherOther +577.9%
Contains more CarbsCarbs +552.5%
Contains more WaterWater +101%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +16196.2%
Contains more Poly. FatPolyunsaturated fat +224.3%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.