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  6. Roquefort vs. Green bean raw

Roquefort vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between roquefort and green bean raw

  • Green bean raw contains less calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and zinc than roquefort.
  • Roquefort's daily need coverage for saturated fat is 96% higher.

The food types used in this comparison are Cheese, roquefort and Beans, snap, green, raw.

Infographic

Roquefort vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1689.2%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +931.6%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +131.9%
Contains more IronIron +83.9%
Contains more CopperCopper +102.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin B2Vitamin B2 +463.5%
Contains more Vitamin B5Vitamin B5 +669.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +48.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B6Vitamin B6 +13.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.734mg

All nutrients comparison - raw data values

Nutrient Roquefort Green bean raw DV% diff.
Saturated fat 19.263g 0.05g 87%
Sodium 1809mg 6mg 78%
Calcium 662mg 37mg 63%
Phosphorus 392mg 38mg 51%
Fats 30.64g 0.22g 47%
Protein 21.54g 1.83g 39%
Vitamin B2 0.586mg 0.104mg 37%
Vitamin K 43µg 36%
Cholesterol 90mg 0mg 30%
Vitamin B5 1.731mg 0.225mg 30%
Vitamin A 294µg 35µg 29%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.474g 0.01g 21%
Zinc 2.08mg 0.24mg 17%
Calories 369kcal 31kcal 17%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Polyunsaturated fat 1.32g 0.113g 8%
Manganese 0.03mg 0.216mg 8%
Iron 0.56mg 1.03mg 6%
Folate 49µg 33µg 4%
Vitamin B1 0.04mg 0.082mg 4%
Potassium 91mg 211mg 4%
Copper 0.034mg 0.069mg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Carbs 2g 6.97g 2%
Fructose 1.39g 2%
Vitamin B6 0.124mg 0.141mg 1%
Magnesium 30mg 25mg 1%
Net carbs 2g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B3 0.734mg 0.734mg 0%
Tryptophan 0.303mg 0.019mg 0%
Threonine 0.965mg 0.079mg 0%
Isoleucine 1.217mg 0.066mg 0%
Leucine 2.114mg 0.112mg 0%
Lysine 1.848mg 0.088mg 0%
Methionine 0.558mg 0.022mg 0%
Phenylalanine 1.023mg 0.067mg 0%
Valine 1.614mg 0.09mg 0%
Histidine 0.602mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1077%
Contains more FatsFats +13827.3%
Contains more OtherOther +875.8%
Contains more CarbsCarbs +248.5%
Contains more WaterWater +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +84640%
Contains more Poly. FatPolyunsaturated fat +1068.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.