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  6. Roquefort vs. Beefsteak raw

Roquefort vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between roquefort and beefsteak raw

  • Roquefort has more calcium, vitamin B2, and phosphorus; however, beefsteak raw is higher in vitamin B12, vitamin B6, zinc, vitamin B3, and selenium.
  • Roquefort covers your daily need for saturated fat, 87% more than beefsteak raw.
  • Roquefort has 132 times more calcium than beefsteak raw. While roquefort has 662mg of calcium, beefsteak raw has only 5mg.
  • Beefsteak raw has less sodium.
  • The glycemic index of roquefort is higher.

These are the specific foods used in this comparison Cheese, roquefort and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Roquefort vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +13140%
Contains more PhosphorusPhosphorus +78.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +312.1%
Contains more IronIron +257.1%
Contains more CopperCopper +132.4%
Contains more ZincZinc +154.8%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1533.3%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +587.7%
Contains more Vitamin B6Vitamin B6 +337.9%
Contains more Vitamin B12Vitamin B12 +320.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Beefsteak raw DV% diff.
Vitamin B12 0.64µg 2.69µg 85%
Saturated fat 19.263g 1.875g 79%
Sodium 1809mg 55mg 76%
Calcium 662mg 5mg 66%
Fats 30.64g 5.36g 39%
Vitamin B5 1.731mg 35%
Vitamin B6 0.124mg 0.543mg 32%
Vitamin A 294µg 2µg 32%
Vitamin B2 0.586mg 0.182mg 31%
Zinc 2.08mg 5.3mg 29%
Vitamin B3 0.734mg 5.048mg 27%
Phosphorus 392mg 220mg 25%
Selenium 14.5µg 27.9µg 24%
Iron 0.56mg 2mg 18%
Monounsaturated fat 8.474g 2.354g 15%
Folate 49µg 3µg 12%
Calories 369kcal 134kcal 12%
Polyunsaturated fat 1.32g 0.189g 8%
Cholesterol 90mg 67mg 8%
Potassium 91mg 375mg 8%
Copper 0.034mg 0.079mg 5%
Vitamin B1 0.04mg 0.075mg 3%
Vitamin D 0.1µg 1%
Carbs 2g 0g 1%
Manganese 0.03mg 1%
Vitamin K 1.5µg 1%
Magnesium 30mg 25mg 1%
Protein 21.54g 21.38g 0%
Net carbs 2g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.303mg 0.262mg 0%
Threonine 0.965mg 1.099mg 0%
Isoleucine 1.217mg 1.09mg 0%
Leucine 2.114mg 2.011mg 0%
Lysine 1.848mg 2.247mg 0%
Methionine 0.558mg 0.621mg 0%
Phenylalanine 1.023mg 0.931mg 0%
Valine 1.614mg 1.152mg 0%
Histidine 0.602mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +471.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1851.5%
Contains more WaterWater +85.2%
~equal in Protein ~21.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +598.4%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.