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Roquefort vs. Black gram — In-Depth Nutrition Comparison

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Important differences between roquefort and black gram

  • Roquefort has more calcium; however, black gram has more copper, iron, fiber, manganese, magnesium, and folate.
  • Black gram's daily need coverage for copper is 105% more.
  • Black gram has a higher glycemic index than roquefort.

The food varieties used in the comparison are Cheese, roquefort and Mungo beans, mature seeds, raw.

Infographic

Roquefort vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +379.7%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +790%
Contains more PotassiumPotassium +980.2%
Contains more IronIron +1251.8%
Contains more CopperCopper +2785.3%
Contains more ZincZinc +61.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +4990%
~equal in Phosphorus ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +582.5%
Contains more Vitamin B3Vitamin B3 +97.1%
Contains more Vitamin B6Vitamin B6 +126.6%
Contains more FolateFolate +340.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1768.3%
Contains more WaterWater +264.6%
Contains more OtherOther +91.7%
Contains more ProteinProtein +17%
Contains more CarbsCarbs +2849.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +9869.4%
Contains more Poly. FatPolyunsaturated fat +23.2%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Black gram
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Black gram DV% diff.
Copper 0.034mg 0.981mg 105%
Iron 0.56mg 7.57mg 88%
Saturated fat 19.263g 0.114g 87%
Sodium 1809mg 38mg 77%
Fiber 0g 18.3g 73%
Manganese 0.03mg 1.527mg 65%
Magnesium 30mg 267mg 56%
Calcium 662mg 138mg 52%
Fats 30.64g 1.64g 45%
Folate 49µg 216µg 42%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Potassium 91mg 983mg 26%
Vitamin B2 0.586mg 0.254mg 26%
Monounsaturated fat 8.474g 0.085g 21%
Vitamin B1 0.04mg 0.273mg 19%
Carbs 2g 58.99g 19%
Vitamin B5 1.731mg 0.906mg 17%
Zinc 2.08mg 3.35mg 12%
Vitamin B6 0.124mg 0.281mg 12%
Selenium 14.5µg 8.2µg 11%
Protein 21.54g 25.21g 7%
Vitamin B3 0.734mg 1.447mg 4%
Polyunsaturated fat 1.32g 1.071g 2%
Phosphorus 392mg 379mg 2%
Calories 369kcal 341kcal 1%
Net carbs 2g 40.69g N/A
Tryptophan 0.303mg 0.263mg 0%
Threonine 0.965mg 0.875mg 0%
Isoleucine 1.217mg 1.287mg 0%
Leucine 2.114mg 2.089mg 0%
Lysine 1.848mg 1.674mg 0%
Methionine 0.558mg 0.367mg 0%
Phenylalanine 1.023mg 1.473mg 0%
Valine 1.614mg 1.416mg 0%
Histidine 0.602mg 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
34%
Black gram
Minerals Daily Need Coverage Score
80%
Roquefort
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1771mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 19.149g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $2.1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.