Roquefort vs. Brie — In-Depth Nutrition Comparison
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A recap on differences between roquefort and brie
- Roquefort is higher in calcium, phosphorus, vitamin B5, vitamin A, and vitamin B2, yet brie is higher in vitamin B12 and vitamin B6.
- Roquefort covers your daily sodium needs 51% more than brie.
- Roquefort contains 4 times more calcium than brie. While roquefort contains 662mg of calcium, brie contains only 184mg.
- The amount of sodium in brie is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Cheese, roquefort and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +259.8% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +78.9% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more PotassiumPotassium | +67% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +69% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +150.9% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +157.8% |
| Contains more FolateFolate | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 629mg | 51% |
| Calcium | 662mg | 184mg | 48% |
| Vitamin B12 | 0.64µg | 1.65µg | 42% |
| Phosphorus | 392mg | 188mg | 29% |
| Vitamin B5 | 1.731mg | 0.69mg | 21% |
| Vitamin A | 294µg | 174µg | 13% |
| Vitamin B6 | 0.124mg | 0.235mg | 9% |
| Saturated fat | 19.263g | 17.41g | 8% |
| Vitamin B2 | 0.586mg | 0.52mg | 5% |
| Fats | 30.64g | 27.68g | 5% |
| Folate | 49µg | 65µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Zinc | 2.08mg | 2.38mg | 3% |
| Vitamin D | 20IU | 3% | |
| Cholesterol | 90mg | 100mg | 3% |
| Polyunsaturated fat | 1.32g | 0.826g | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.734mg | 0.38mg | 2% |
| Calories | 369kcal | 334kcal | 2% |
| Protein | 21.54g | 20.75g | 2% |
| Potassium | 91mg | 152mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.034mg | 0.019mg | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Carbs | 2g | 0.45g | 1% |
| Monounsaturated fat | 8.474g | 8.013g | 1% |
| Iron | 0.56mg | 0.5mg | 1% |
| Net carbs | 2g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Manganese | 0.03mg | 0.034mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.303mg | 0.322mg | 0% |
| Threonine | 0.965mg | 0.751mg | 0% |
| Isoleucine | 1.217mg | 1.015mg | 0% |
| Leucine | 2.114mg | 1.929mg | 0% |
| Lysine | 1.848mg | 1.851mg | 0% |
| Methionine | 0.558mg | 0.592mg | 0% |
| Phenylalanine | 1.023mg | 1.158mg | 0% |
| Valine | 1.614mg | 1.34mg | 0% |
| Histidine | 0.602mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +344.4% |
| Contains more OtherOther | +138.5% |
| Contains more WaterWater | +23% |
~equal in
Protein
~20.75g
~equal in
Fats
~27.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
~equal in
Saturated fat
~17.41g
~equal in
Monounsaturated fat
~8.013g
