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  6. Roquefort vs. Buckwheat

Roquefort vs. Buckwheat — In-Depth Nutrition Comparison

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How are Roquefort and Buckwheat different?

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Vitamin B12, and Selenium than Buckwheat.
  • Daily need coverage for Saturated Fat from Roquefort is 96% higher.
  • Buckwheat has less Cholesterol.

Cheese, roquefort and Buckwheat groats, roasted, cooked are the varieties used in this article.

Infographic

Roquefort vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Buckwheat
Buckwheat
Contains more Calcium +9357.1%
Contains more Phosphorus +460%
Contains more Zinc +241%
Contains more Selenium +559.1%
Contains more Iron +42.9%
Contains more Magnesium +70%
Contains less Sodium -99.8%
Contains more Copper +329.4%
Contains more Manganese +1243.3%
Equal in Potassium - 88
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +9357.1%
Contains more Phosphorus +460%
Contains more Zinc +241%
Contains more Selenium +559.1%
Contains more Iron +42.9%
Contains more Magnesium +70%
Contains less Sodium -99.8%
Contains more Copper +329.4%
Contains more Manganese +1243.3%
Equal in Potassium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Buckwheat
Buckwheat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1402.6%
Contains more Vitamin B5 +382.2%
Contains more Vitamin B6 +61%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +28.1%
Equal in Vitamin B1 - 0.04
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1402.6%
Contains more Vitamin B5 +382.2%
Contains more Vitamin B6 +61%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +28.1%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Buckwheat
Buckwheat
Contains more Protein +537.3%
Contains more Fats +4841.9%
Contains more Other +1397.7%
Contains more Carbs +897%
Contains more Water +92.1%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Protein +537.3%
Contains more Fats +4841.9%
Contains more Other +1397.7%
Contains more Carbs +897%
Contains more Water +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Buckwheat
Buckwheat
Contains more Monounsaturated Fat +4407.4%
Contains more Polyunsaturated fat +602.1%
Contains less Saturated Fat -99.3%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +4407.4%
Contains more Polyunsaturated fat +602.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Buckwheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Buckwheat Opinion
Net carbs 2g 17.24g Buckwheat
Protein 21.54g 3.38g Roquefort
Fats 30.64g 0.62g Roquefort
Carbs 2g 19.94g Buckwheat
Calories 369kcal 92kcal Roquefort
Fructose 0.1g Buckwheat
Sugar 0.9g Roquefort
Fiber 0g 2.7g Buckwheat
Calcium 662mg 7mg Roquefort
Iron 0.56mg 0.8mg Buckwheat
Magnesium 30mg 51mg Buckwheat
Phosphorus 392mg 70mg Roquefort
Potassium 91mg 88mg Roquefort
Sodium 1809mg 4mg Buckwheat
Zinc 2.08mg 0.61mg Roquefort
Copper 0.034mg 0.146mg Buckwheat
Manganese 0.03mg 0.403mg Buckwheat
Selenium 14.5µg 2.2µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 0.09mg Buckwheat
Vitamin B1 0.04mg 0.04mg
Vitamin B2 0.586mg 0.039mg Roquefort
Vitamin B3 0.734mg 0.94mg Buckwheat
Vitamin B5 1.731mg 0.359mg Roquefort
Vitamin B6 0.124mg 0.077mg Roquefort
Folate 49µg 14µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 1.9µg Buckwheat
Tryptophan 0.303mg 0.049mg Roquefort
Threonine 0.965mg 0.129mg Roquefort
Isoleucine 1.217mg 0.127mg Roquefort
Leucine 2.114mg 0.212mg Roquefort
Lysine 1.848mg 0.172mg Roquefort
Methionine 0.558mg 0.044mg Roquefort
Phenylalanine 1.023mg 0.133mg Roquefort
Valine 1.614mg 0.173mg Roquefort
Histidine 0.602mg 0.079mg Roquefort
Cholesterol 90mg 0mg Buckwheat
Saturated Fat 19.263g 0.134g Buckwheat
Monounsaturated Fat 8.474g 0.188g Roquefort
Polyunsaturated fat 1.32g 0.188g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
8%
Buckwheat
Minerals Daily Need Coverage Score
80%
Roquefort
24%
Buckwheat

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1805mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 19.129g)
Which food is cheaper?
Buckwheat
Buckwheat is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.